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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/24/2005
Run
SLC 5K
Race
5.0 km
19:00
6:07
12/30/2005
Run
Easy
46.0 mi
10/9/2020
Run
Warmup
1.0 mi
10/9/2020
Run
Random
Easy
4.3 mi
38:54
9:02
10/10/2020
Run
Warmup
1.0 mi
10/10/2020
Run
Cargenbridge/Cycle Path
Recovery
6.0 mi
58:26
9:45
10/12/2020
Run
Warmup
1.0 mi
10/12/2020
Run
Random
Easy
4.1 mi
37:51
9:15
10/13/2020
Run
Warmup
1.0 mi
10/13/2020
Run
Random
Easy
7.0 mi
1:02:27
8:56
10/15/2020
Run
Warmup
1.0 mi
10/15/2020
Run
Crichton
Easy
6.0 mi
54:22
9:03
10/16/2020
Run
Recovery
2.0 mi
22:30
11:16
10/16/2020
Run
Warmup
1.0 mi
9:53
9:48
10/16/2020
Run
Random
Easy
5.3 mi
45:38
8:37
10/17/2020
Run
Warmdown
2.0 mi
10/20/2020
Run
Random
Easy
1.2 mi
12:27
10:23
10/21/2020
Run
Random
Easy
2.2 mi
20:52
9:29
10/22/2020
Run
Random
Easy
4.2 mi
36:28
8:41
10/23/2020
Run
Warmup
1.0 mi
9:40
9:35
10/23/2020
Run
Random
Easy
5.1 mi
42:56
8:25
10/24/2020
Run
Warmup
1.0 mi
9:44
9:44
10/24/2020
Run
Dock Park - White Sands
Easy
4.1 mi
35:48
8:47
10/28/2020
Run
Warmup
1.0 mi
9:51
9:46
10/28/2020
Run
Crichton/Dock Park
Easy
4.0 mi
33:42
8:25
10/29/2020
Run
Warmup
1.0 mi
10/29/2020
Run
Random
Easy
5.2 mi
45:23
8:44
10/30/2020
Run
Warmup
1.0 mi
10:20
10:20
10/30/2020
Run
New Abby/Cargenbridge
Easy
6.0 mi
51:38
8:36
10/31/2020
Run
Random
Recovery
3.2 mi
33:00
10:27
11/1/2020
Run
Warmup
1.0 mi
11/1/2020
Run
Burns Trail - Cycle Path
Easy
7.0 mi
1:01:41
8:49
11/3/2020
Run
Warmup
1.0 mi
11/3/2020
Run
Dock Park/River Nith
Recovery
5.0 mi
47:00
9:28
11/4/2020
Run
Warmup
1.0 mi
11/4/2020
Run
Random
Recovery
2.0 mi
19:50
9:56
11/4/2020
Run
Warmup
1.0 mi
9:40
9:35
11/4/2020
Run
Dock Park/River Nith
Easy
3.7 mi
32:33
8:48
11/5/2020
Run
Warmup
3.7 mi
32:59
8:57
11/5/2020
Run
Holywood Course
Tempo
4.0 mi
28:28
7:06
11/5/2020
Run
Warmdown
2.5 mi
11/6/2020
Run
Warmup
1.0 mi
11/6/2020
Run
Dock Park/River Nith
Easy
4.3 mi
39:08
9:07
11/7/2020
Run
Warmup
1.0 mi
11/7/2020
Run
Random
Recovery
4.0 mi
39:42
9:56
11/8/2020
Run
Warmdown
2.0 mi
18:27
9:14
11/9/2020
Run
Warmup
1.0 mi
11/9/2020
Run
Easy
3.0 mi
27:27
9:08
11/10/2020
Run
Heathhall Trail
Easy
5.2 mi
45:06
8:41
11/11/2020
Run
Warmup
1.0 mi
11/11/2020
Run
Random
Last mile pickup
5.0 mi
43:23
8:40
11/11/2020
Run
Warmdown
1.0 mi
9:08
9:09
11/12/2020
Run
Warmup
1.0 mi
11/12/2020
Run
Crichton
Hill
6.2 mi
53:31
8:38
11/13/2020
Run
Warmup
1.0 mi
9:38
9:39
11/13/2020
Run
Random
Easy
4.2 mi
37:25
8:55
11/14/2020
Run
Warmup
1.0 mi
11/14/2020
Run
Random
Easy
3.0 mi
25:55
8:37
11/15/2020
Run
Warmup
1.0 mi
9:47
9:48
11/15/2020
Run
Hermitage/Crichton
Hill Repeats
9.0 mi
1:15:07
8:21
11/16/2020
Run
Warmup
1.0 mi
11/16/2020
Run
Dock Park/River Nith
Easy
4.0 mi
35:25
8:52
11/18/2020
Run
Warmup
1.0 mi
11/18/2020
Run
Random
Recovery
2.1 mi
20:36
9:49
11/19/2020
Run
Warmup
1.0 mi
10:20
10:21
11/19/2020
Run
Cargenbridge/Jimmy Horse
Last mile pickup
7.0 mi
57:34
8:13
11/20/2020
Run
Warmup
1.0 mi
10:17
10:18
11/20/2020
Run
Crichton
Hill Repeats
7.2 mi
1:04:13
8:56
11/21/2020
Run
Warmup
1.0 mi
11/21/2020
Run
Cargenbridge/Jimmy Horse
Easy
6.2 mi
53:34
8:39
11/24/2020
Run
Warmup
1.0 mi
10:13
10:07
11/24/2020
Run
Random
Easy
4.0 mi
35:49
8:58
11/25/2020
Run
Warmdown
3.0 mi
29:40
9:54
11/26/2020
Run
Warmup
1.0 mi
10:28
10:28
11/26/2020
Run
Dock Park/River Nith
Easy
5.3 mi
45:36
8:37
11/27/2020
Run
Dock Park
Easy
3.4 mi
32:08
9:28
11/27/2020
Run
Warmup
2.5 mi
23:35
9:24
11/27/2020
Run
Crichton
Hill Repeats
1.5 mi
13:02
8:49
11/27/2020
Run
Warmdown
1.8 mi
16:04
8:56
11/28/2020
Run
Warmup
1.0 mi
9:50
9:44
11/28/2020
Run
Random
Recovery
6.4 mi
57:50
9:03
11/29/2020
Run
Warmup
1.0 mi
10:19
10:19
11/29/2020
Run
Long
10.0 mi
1:29:00
8:54
11/30/2020
Run
Warmup
1.0 mi
10:29
10:30
11/30/2020
Run
Random
Recovery
2.0 mi
18:46
9:24
12/1/2020
Run
Random
Warmdown
1.0 mi
12/1/2020
Run
Warmup
1.0 mi
12/1/2020
Run
Random
Strides
7.0 mi
59:21
8:29
12/3/2020
Run
Warmup
1.0 mi
12/3/2020
Run
Random
Recovery
4.2 mi
38:48
9:15
12/4/2020
Run
Warmup
1.0 mi
12/4/2020
Run
Random
Easy
6.7 mi
59:18
8:52
12/5/2020
Run
Warmup
1.0 mi
10:08
10:08
12/5/2020
Run
Dock Park/Terregles
Long
12.0 mi
1:39:36
8:18
12/6/2020
Run
Warmup
1.0 mi
11:07
11:07
12/6/2020
Run
Random
Recovery
5.2 mi
48:12
9:17
12/8/2020
Run
Warmup
4.3 mi
38:37
8:59
12/8/2020
Run
Crichton
Hill Repeats
1.3 mi
12:19
9:34
12/8/2020
Run
Strides
0.6 mi
4:34
7:37
12/8/2020
Run
Warmdown
2.2 mi
21:52
9:57
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