Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/18/2020 Run   Warmup 1.0 mi 9:32 9:27
8/21/2020 Run   Warmup 1.0 mi 9:28 9:23
8/22/2020 Run   Warmdown 0.2 mi 1:54 9:30
8/22/2020 Run   Warmup 1.0 mi 9:57 9:57
8/23/2020 Run   Warmdown 0.5 mi 4:41 9:22
8/23/2020 Run   Warmup 1.0 mi 9:47 9:48
8/25/2020 Run   Warmup 1.0 mi 9:58 9:59
8/26/2020 Run   Warmup 1.0 mi 9:40 9:35
8/27/2020 Run   Warmup 1.0 mi 10:33 10:33
8/28/2020 Run   Warmup 1.0 mi 10:37 10:31
8/28/2020 Run   Strides 7.0 mi 1:00:39 8:40
8/28/2020 Run   Warmdown 0.7 mi 6:40 9:32
8/29/2020 Run   Warmdown 1.4 mi 12:52 9:16
8/29/2020 Run   Warmup 3.2 mi 27:46 8:41
8/30/2020 Run   Easy 5.0 mi 45:12 9:03
8/30/2020 Run   Warmup 1.0 mi 10:23 10:24
8/31/2020 Run   Warmup 1.0 mi 9:55 10:01
9/2/2020 Run   Warmdown 1.0 mi 8:39 8:40
9/2/2020 Run   Warmup 1.0 mi 10:04 9:58
9/3/2020 Run   Warmup 3.5 mi 30:36 8:49
9/3/2020 Run   Warmdown 1.5 mi 15:45 10:30
9/4/2020 Run   Warmup 1.0 mi 10:06 10:07
9/4/2020 Run   Recovery 4.0 mi 36:58 9:14
9/5/2020 Run   Warmup 1.0 mi 10:26 10:26
9/6/2020 Run   Warmup 1.0 mi 9:26 9:27
9/7/2020 Run   Warmup 1.0 mi 10:13 10:13
9/8/2020 Run   Warmdown 0.6 mi    
9/8/2020 Run   Warmup 1.0 mi 10:00 10:00
9/9/2020 Run   Warmup 1.0 mi 10:30 10:30
9/10/2020 Run   Warmup 1.0 mi 9:14 9:09
9/10/2020 Run   Warmdown 1.0 mi    
9/11/2020 Run   Warmup 1.0 mi 10:30 10:30
9/12/2020 Run   Warmup 4.2 mi 36:37 8:44
9/12/2020 Run   Warmdown 1.4 mi    
9/13/2020 Run   Warmup 1.0 mi 10:35 10:29
9/14/2020 Run   Warmup 1.0 mi 10:56 10:56
9/15/2020 Run   Warmup 3.4 mi    
9/15/2020 Run   Warmdown 2.4 mi    
9/16/2020 Run   Warmup 1.0 mi    
9/17/2020 Run   Warmdown 1.7 mi    
9/17/2020 Run   Warmup 3.1 mi    
9/19/2020 Run   Warmup 1.0 mi    
9/20/2020 Run   Warmup 1.0 mi 9:30 9:30
9/20/2020 Run   Warmup 1.0 mi    
9/22/2020 Run   Warmup 3.6 mi 32:33 9:03
9/22/2020 Run   Warmdown 1.0 mi 8:54 8:49
9/23/2020 Run   Warmup 1.0 mi 10:23 10:17
9/24/2020 Run   Warmup 1.0 mi 10:03 10:03
9/25/2020 Run   Warmdown 2.8 mi    
9/25/2020 Run   Warmup 2.6 mi 23:29 9:02
9/26/2020 Run   Warmup 1.0 mi 9:25 9:26
9/27/2020 Run   Warmup 1.0 mi 9:33 9:33
9/27/2020 Run   Long 13.0 mi 1:49:12 8:24
9/28/2020 Run   Warmup 1.0 mi 9:48 9:43
9/29/2020 Run   Warmup 1.0 mi 10:08 10:09
9/29/2020 Run   Warmdown 3.1 mi 30:02 9:42
9/29/2020 Run   Easy 3.0 mi 27:19 9:05
9/29/2020 Run   Warmup 3.0 mi 27:20 9:09
9/30/2020 Run   Warmup 1.0 mi 10:07 10:01
10/1/2020 Run   Warmup 1.0 mi 9:57 9:57
10/1/2020 Run   Warmdown 1.0 mi    
10/1/2020 Run   Warmup 3.9 mi 34:18 8:48
10/2/2020 Run   Warmup 1.0 mi 9:39 9:40
10/3/2020 Run   Warmup 1.0 mi 10:11 10:06
10/5/2020 Run   Warmdown 0.2 mi 1:58 9:52
10/5/2020 Run   Warmup 1.0 mi    
10/6/2020 Run   Warmup 1.0 mi 10:14 10:14
10/8/2020 Run   Warmdown 1.0 mi 10:40 10:41
10/8/2020 Run   Warmup 3.2 mi 28:39 8:58
10/8/2020 Run   Strides 0.6 mi 4:32 7:26
10/11/2020 Run   Warmdown 1.8 mi 18:02 10:02
10/11/2020 Run   Warmup 4.2 mi 37:26 8:55
10/14/2020 Run   Fast Effort 1.0 mi 6:30 6:30
10/14/2020 Run   Warmup 4.0 mi 35:41 8:54
10/14/2020 Run   Warmdown 2.2 mi 22:36 10:17
10/14/2020 Run   Warmdown 0.5 mi    
10/17/2020 Run   Warmup 1.0 mi 10:01 10:01
11/2/2020 Run   Warmup 1.0 mi 10:04 10:05
11/17/2020 Run   Warmdown 2.0 mi 19:15 9:35
11/17/2020 Run   Warmup 3.4 mi 31:59 9:25
11/25/2020 Run   Warmup 3.0 mi 27:10 9:02
12/2/2020 Run   Warmup 3.9 mi 33:58 8:43
12/2/2020 Run   Warmdown 3.0 mi 31:48 10:35
12/13/2020 Run   Warmup 2.5 mi 23:37 9:27
8/23/2020 Run
A76/Holywood
 Last mile pickup 7.0 mi 57:32 8:13
9/6/2020 Run
A76/Holywood
 2 Mile Pickup 9.0 mi 1:14:59 8:20
10/17/2020 Run
A76/Holywood/Dunscore
 Easy 7.0 mi 1:01:23 8:47
9/13/2020 Run
Cargenbridge/Cycle Path
 Recovery 5.0 mi 48:17 9:40
10/5/2020 Run
Cargenbridge/Cycle Path
 Strides 9.0 mi 1:16:02 8:27
8/22/2020 Run
Cargenbridge/Jimmy Horse
 Strides 7.0 mi 58:49 8:24
9/17/2020 Run
Cargenbridge/Jimmy Horse
 Easy 4.0 mi 35:51 8:57
9/24/2020 Run
Cargenbridge/Jimmy Horse
 Strides 6.0 mi 50:49 8:28
11/2/2020 Run
Cargenbridge/Jimmy Horse/Cycle Path
 2 Mile Pickup 9.0 mi 1:14:38 8:18
9/17/2020 Run
Craig's Hill/Crichton
 Interval 3.7 mi    
9/3/2020 Run
Crichton
 Interval 3.7 mi    
10/6/2020 Run
Crichton
 Easy 5.2 mi 45:56 8:50
8/29/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:36 6:58
9/15/2020 Run
Crichton Park Run Course
 Marathon Tempo 5.0 km 23:29 7:34
9/25/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:20 6:52
9/29/2020 Run
Crichton Park Run Course
 Medium-Fast 5.0 km 22:16 7:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help