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Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/4/2022
Run
Random
Easy
5.0 mi
11/2/2022
Run
Warmdown
1.2 mi
11:54
9:50
11/2/2022
Run
Bremen Park Track
Last mile pickup
9.0 mi
1:18:03
8:41
10/31/2022
Run
Bremen Park/Pier's Park
Easy
6.1 mi
56:37
9:17
10/29/2022
Run
Warmup
3.2 mi
27:24
8:37
10/27/2022
Run
Bremen Park
Easy
4.0 mi
37:07
9:17
10/26/2022
Run
Track/Bremen Park
Last mile pickup
5.0 mi
43:54
8:46
10/24/2022
Run
Bremen Park
Easy
4.0 mi
37:15
9:19
10/23/2022
Run
Bremen Park
Easy
2.0 mi
18:53
9:27
10/18/2022
Run
Milford, MA
Easy
6.1 mi
55:45
9:09
10/15/2022
Run
Rental Car Run
Easy
1.3 mi
13:13
10:20
10/14/2022
Run
Bremen Park
Easy
5.6 mi
54:41
9:46
10/13/2022
Run
Amsterdam Airport area
Strides
5.5 mi
49:01
8:55
10/1/2022
Run
Crichton Park Run Course
Easy
5.2 mi
45:09
8:42
9/19/2022
Run
Crichton
Easy
6.3 mi
56:18
8:57
9/17/2022
Run
Warmdown
2.5 mi
24:10
9:40
9/17/2022
Run
Holywood Course
Half Mar. Tempo
4.0 mi
30:12
7:33
9/17/2022
Run
Random
Easy
5.1 mi
47:00
9:13
9/14/2022
Run
Warmdown
0.8 mi
7:55
9:54
9/14/2022
Run
River Nith/Dock Park
Strides
6.4 mi
55:37
8:42
9/9/2022
Run
Holywood/Lochside
Easy
10.0 mi
1:29:38
8:58
9/4/2022
Run
Dumfries Half Marathon Course
Long
16.0 mi
2:26:48
9:11
8/27/2022
Run
Warmdown
0.6 mi
6:21
10:35
8/27/2022
Run
Kilnford-Terregles/Cyclepath
Long
15.0 mi
2:09:14
8:37
8/27/2022
Run
Warmup
0.5 mi
5:28
10:56
8/24/2022
Run
Warmdown
2.6 mi
25:11
9:42
8/24/2022
Run
Holywood Course
Tempo
5.4 mi
40:02
7:23
8/24/2022
Run
Warmup
4.6 mi
41:53
9:07
8/20/2022
Run
Warmdown
4.5 mi
45:40
10:08
8/20/2022
Run
Crichton Park Run Course
Half Mar. Tempo
5.0 km
23:10
7:28
8/20/2022
Run
Warmup
4.5 mi
42:09
9:23
8/17/2022
Run
Warmdown
1.4 mi
15:03
10:45
8/17/2022
Run
Swan Restaurant Rd/Dock Park
Tempo
3.0 mi
22:30
7:29
8/17/2022
Run
Warmup
3.6 mi
33:07
9:13
8/14/2022
Run
Long
15.0 mi
2:16:18
9:06
8/10/2022
Run
Dock Park
Warmup
6.0 mi
58:34
9:46
8/10/2022
Run
Random
Warmdown
2.0 mi
8/10/2022
Run
Dock Park
Hills & Strides
2.1 mi
17:25
8:18
8/4/2022
Run
Kingholm Quay/Bank End/Crichton
Easy
8.0 mi
1:14:47
9:21
7/30/2022
Run
Warmdown
2.7 mi
29:43
11:01
7/30/2022
Run
Dock Park
Strides
1.0 mi
8:05
8:01
7/30/2022
Run
Swan Restaurant Rd/Dock Park
Tempo
2.0 mi
15:06
7:33
7/30/2022
Run
Warmup
4.0 mi
35:59
8:59
7/29/2022
Run
Random
Easy
8.4 mi
1:16:33
9:07
7/27/2022
Run
Lochside
Recovery
7.5 mi
1:11:33
9:33
7/23/2022
Run
Random
Last mile pickup
8.1 mi
1:10:49
8:45
7/23/2022
Run
Warmdown
0.2 mi
7/21/2022
Run
Recovery
5.0 mi
51:27
10:18
7/19/2022
Run
River Nith/Dock Park/White Sands
Easy
8.4 mi
1:19:13
9:26
7/18/2022
Run
Cycle Path/Dock Park
Recovery
7.3 mi
1:12:56
10:00
7/17/2022
Run
Dumfries Half Marathon Course
Long
12.5 mi
1:49:30
8:46
7/17/2022
Run
Warmup
0.6 mi
6:35
10:58
7/16/2022
Run
Random
Easy
4.0 mi
38:58
9:45
7/16/2022
Run
Random
Recovery
3.6 mi
37:57
10:33
7/12/2022
Run
Random
Recovery
6.3 mi
1:07:33
10:44
7/10/2022
Run
Warmup
1.0 mi
7/7/2022
Run
Kilnford/Glen
Easy
8.1 mi
1:11:36
8:51
7/6/2022
Run
Swan Rest/River Nith
Recovery
6.2 mi
1:02:05
10:01
7/4/2022
Run
Cargenbridge
Easy
5.5 mi
50:29
9:11
7/3/2022
Run
Random
Recovery
7.0 mi
1:07:09
9:36
7/1/2022
Run
Recovery
4.1 mi
42:55
10:28
7/1/2022
Run
Warmup
1.0 mi
6/30/2022
Run
Lochfoot (Kilnford first)
Long
12.1 mi
1:46:41
8:49
6/30/2022
Run
Warmup
0.3 mi
6/29/2022
Run
River Nith/Dock Park
Easy
5.5 mi
49:03
8:56
6/28/2022
Run
Random
Strides
7.5 mi
1:07:23
9:00
6/27/2022
Run
Random
Easy
6.7 mi
1:03:50
9:32
6/26/2022
Run
Random
Easy
6.3 mi
1:00:37
9:38
6/25/2022
Run
River Nith/Dock Park/Cycle Path
Easy
6.2 mi
1:00:18
9:44
6/24/2022
Run
Random
Easy
6.0 mi
1:00:19
10:04
6/21/2022
Run
White Sands/Craig's Hill/Crichton
Strides
8.0 mi
1:11:14
8:54
6/20/2022
Run
River Nith/Dock Park
Easy
6.2 mi
55:20
8:56
6/20/2022
Run
Warmup
1.0 mi
6/19/2022
Run
Cargenbridge/Jimmy Horse
Strides
8.4 mi
1:15:38
9:01
6/18/2022
Run
Swan Rest/River Nith
Recovery
6.0 mi
59:47
9:58
6/16/2022
Run
Random
Easy
5.5 mi
51:33
9:23
6/15/2022
Run
Random
Easy
7.0 mi
1:06:36
9:31
6/13/2022
Run
Random
Easy
7.0 mi
1:04:48
9:16
6/12/2022
Run
River Nith/Dock Park/White Sands
Easy/Medium
5.0 mi
42:31
8:31
6/12/2022
Run
Random
Easy
3.4 mi
33:28
9:51
6/11/2022
Run
Recovery
4.0 mi
42:25
10:37
6/9/2022
Run
Random
Easy
5.0 mi
48:58
9:47
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