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Summary
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Workouts
Equipment
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Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/15/2023
Run
Warmdown
0.2 mi
2:01
10:07
11/6/2023
Run
Recovery
0.3 mi
2:35
10:20
11/6/2023
Run
Needham, MA
Interval
0.5 mi
3:29
6:59
12/17/2023
Run
Warmdown
0.5 mi
4:44
9:29
1/8/2024
Run
Warmdown
0.5 mi
5:10
10:20
10/31/2023
Run
Warmdown
0.8 mi
10/19/2023
Run
Warmdown
0.9 mi
10:15
11:09
10/9/2023
Run
Warmup
1.0 mi
11:30
11:31
10/17/2023
Run
Hopkinton Track
Last mile pickup
1.0 mi
7:19
7:19
10/29/2023
Run
Warmup
1.0 mi
11:07
11:07
10/31/2023
Run
Bremen Park Track
Fartlek
1.0 mi
7:26
7:26
11/24/2023
Run
Warmup
1.0 mi
12:37
12:37
11/26/2023
Run
Warmup
1.0 mi
11:42
11:42
11/28/2023
Run
Warmup
1.0 mi
11:23
11:24
12/3/2023
Run
Warmup
1.0 mi
11:28
11:29
12/4/2023
Run
Warmup
1.0 mi
11:19
11:20
12/6/2023
Run
Warmup
1.0 mi
11:38
11:39
12/17/2023
Run
Warmup
1.0 mi
11:00
11:00
12/18/2023
Run
Warmup
1.0 mi
11:05
11:05
12/24/2023
Run
Warmup
1.0 mi
11:29
11:30
1/2/2024
Run
Warmup
1.0 mi
11:01
11:01
1/8/2024
Run
Warmup
1.0 mi
11:30
11:30
1/12/2024
Run
Warmup
1.0 mi
11:06
11:06
10/5/2023
Run
Warmup
1.0 mi
11:25
11:19
10/7/2023
Run
Warmup
1.0 mi
11:26
11:20
10/15/2023
Run
Warmdown
1.0 mi
9:36
9:31
10/25/2023
Run
Warmdown
1.0 mi
10:15
10:10
10/27/2023
Run
Warmdown
1.0 mi
10:33
10:27
10/15/2023
Run
Bremen Park Track
Interval
1.1 mi
7:48
7:06
10/14/2023
Run
Random
Easy
1.3 mi
13:17
10:23
10/29/2023
Run
Easy
2.0 mi
19:11
9:36
12/26/2023
Run
Warmup
2.0 mi
21:04
10:32
10/31/2023
Run
Bremen Park Track
Interval
2.1 mi
15:49
7:37
12/17/2023
Run
Warmup
2.2 mi
22:20
10:12
12/7/2023
Run
Gym run
Easy
2.3 mi
23:50
10:22
12/7/2023
Run
Gym run
Easy
2.3 mi
21:53
9:32
11/6/2023
Run
Kendrick Needham Trail
Interval
2.5 mi
21:02
8:32
12/10/2023
Run
Gym run
Easy
2.5 mi
25:08
10:04
11/6/2023
Run
Warmup
3.0 mi
29:04
9:42
12/17/2023
Run
Holywood Course
Medium Effort
3.0 mi
12/21/2023
Run
Treadmill
Easy
3.0 mi
10/1/2023
Run
Random
Easy
3.0 mi
30:04
10:00
11/11/2023
Run
Warmup
3.0 mi
26:43
8:53
11/24/2023
Run
Random
Easy
3.1 mi
30:23
9:48
10/19/2023
Run
Bremen Park Track
Interval
3.2 mi
24:10
7:34
10/30/2023
Run
Bremen Park
Easy
3.2 mi
29:55
9:22
10/22/2023
Run
Warmup
3.3 mi
29:52
9:03
10/15/2023
Run
Bremen Park
Warmup
3.4 mi
31:52
9:23
11/4/2023
Run
Easy
3.5 mi
41:02
11:44
10/27/2023
Run
Warmup
3.6 mi
33:07
9:13
10/19/2023
Run
Warmup
3.7 mi
33:24
9:02
10/27/2023
Run
Bremen Park Track
Interval
3.9 mi
29:34
7:38
10/17/2023
Run
Loop Rd - Hopkinton
Easy
4.0 mi
37:16
9:20
10/31/2023
Run
Warmup
4.0 mi
37:40
9:24
12/3/2023
Run
Random
Easy
4.0 mi
36:22
9:05
11/2/2023
Run
Bremen Park Track
Easy
4.2 mi
12/26/2023
Run
Dock Park - White Sands
Easy
4.2 mi
38:51
9:16
4/14/2024
Run
Swan Loop/Dock Park
Easy
4.2 mi
40:48
9:43
12/24/2023
Run
Random
Easy
4.3 mi
40:47
9:30
11/13/2023
Run
Needham, MA
Easy
5.0 mi
48:38
9:44
1/2/2024
Run
Dock Park/River Nith
Easy
5.0 mi
46:47
9:22
10/25/2023
Run
Bremen Park
Last mile pickup
5.0 mi
45:03
9:00
11/26/2023
Run
Dock Park/River Nith
Easy
5.0 mi
46:18
9:15
12/18/2023
Run
Craig's Hill/Crighton
Easy
5.1 mi
47:38
9:20
11/30/2023
Run
Hermitage/White Sands
Easy
5.3 mi
47:51
9:02
12/4/2023
Run
Random
Easy
5.4 mi
48:32
9:00
11/3/2023
Run
Bremen Park Track
Strides
5.6 mi
52:07
9:19
12/6/2023
Run
Cargenbridge/Cycle Path
Easy
5.8 mi
54:45
9:27
10/5/2023
Run
Buns Walk/Cycle Path
Easy
6.0 mi
53:12
8:52
11/15/2023
Run
Easy
6.2 mi
56:28
9:07
10/7/2023
Run
Cargenbridge/Cycle Path
Last mile pickup
6.2 mi
54:30
8:47
10/3/2023
Run
River Nith
Easy
6.3 mi
58:51
9:21
10/24/2023
Run
Logan Airport Run
Easy
6.3 mi
58:34
9:18
11/8/2023
Run
Random
Strides
6.3 mi
55:48
8:52
9/29/2023
Run
Random
Easy
6.7 mi
59:16
8:51
10/9/2023
Run
Dock Park - White Sands
Strides
6.8 mi
59:18
8:45
1/8/2024
Run
Random
2 Mile Pickup
7.0 mi
1:00:48
8:42
1/12/2024
Run
Dock Park/River Nith
Last mile pickup
7.7 mi
1:07:02
8:41
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