| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
|
Warmup |
3.5 mi |
|
|
 |
| 2/13/2015 |
Run |
River Nith |
Easy |
4.0 mi |
33:37 |
8:24 |
|
| 2/12/2015 |
Run |
Random |
Easy |
5.2 mi |
43:56 |
8:25 |
|
| 2/11/2015 |
Run |
River Nith |
Easy |
6.4 mi |
54:09 |
8:28 |
|
| 2/10/2015 |
Run |
River Nith/Dock Park |
Warmup |
4.1 mi |
33:30 |
8:11 |
|
| 5/1/2009 |
Run |
Williams St Loop |
Easy |
6.6 mi |
53:15 |
8:05 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:27 |
8:29 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/10/2009 |
Run |
|
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 4/9/2009 |
Run |
Breeman Park |
Easy |
5.4 mi |
44:18 |
8:13 |
|
| 4/4/2009 |
Run |
Cemetary/Trail |
Easy |
5.8 mi |
|
|
|
| 4/4/2009 |
Run |
Williams St Loop |
Easy |
3.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 3/26/2009 |
Run |
Williams St Loop |
Recovery |
6.2 mi |
55:40 |
8:57 |
|
| 3/14/2009 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
| 2/25/2009 |
Run |
Breeman Park |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/22/2009 |
Run |
Random Route |
Warmup |
4.8 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Recovery |
4.2 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
Williams St Loop |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:22:25 |
8:05 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/24/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/24/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:47 |
8:26 |
|
| 1/22/2009 |
Run |
Random Route |
Recovery |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:22 |
8:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:29:05 |
8:45 |
|
| 1/9/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:20:22 |
8:33 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 12/15/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2008 |
Run |
Williams St Loop |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 12/2/2008 |
Run |
L-Street Out and Back |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 11/27/2008 |
Run |
Random Route |
Warmup |
5.7 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 11/11/2008 |
Run |
Wellesley trail |
Medium Effort |
7.2 mi |
59:05 |
8:13 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/9/2008 |
Run |
Larry Robinson 5K |
Warmup |
7.5 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:55 |
8:36 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/31/2008 |
Run |
Mystic River Trail |
Recovery |
5.0 mi |
|
|
|
| 10/30/2008 |
Run |
Mystic River Trail |
Warmup |
7.0 mi |
|
|
|
| 10/29/2008 |
Run |
Nahanton Golf Course |
Recovery |
5.2 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Strides |
8.8 mi |
1:10:54 |
8:04 |
|
| 10/27/2008 |
Run |
Mammouth-Cohas-Island Pond |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|