Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/30/2005
Run
Easy
46.0 mi
10/9/2020
Run
Warmup
1.0 mi
10/10/2020
Run
Warmup
1.0 mi
10/12/2020
Run
Warmup
1.0 mi
10/13/2020
Run
Warmup
1.0 mi
10/15/2020
Run
Warmup
1.0 mi
10/16/2020
Run
Recovery
2.0 mi
22:30
11:16
10/16/2020
Run
Warmup
1.0 mi
9:53
9:48
10/17/2020
Run
Warmdown
2.0 mi
10/23/2020
Run
Warmup
1.0 mi
9:40
9:35
10/24/2020
Run
Warmup
1.0 mi
9:44
9:44
10/28/2020
Run
Warmup
1.0 mi
9:51
9:46
10/29/2020
Run
Warmup
1.0 mi
10/30/2020
Run
Warmup
1.0 mi
10:20
10:20
11/1/2020
Run
Warmup
1.0 mi
11/3/2020
Run
Warmup
1.0 mi
11/4/2020
Run
Warmup
1.0 mi
9:40
9:35
11/4/2020
Run
Warmup
1.0 mi
11/5/2020
Run
Warmdown
2.5 mi
11/5/2020
Run
Warmup
3.7 mi
32:59
8:57
11/6/2020
Run
Warmup
1.0 mi
11/7/2020
Run
Warmup
1.0 mi
11/8/2020
Run
Warmdown
2.0 mi
18:27
9:14
11/9/2020
Run
Easy
3.0 mi
27:27
9:08
11/9/2020
Run
Warmup
1.0 mi
11/11/2020
Run
Warmdown
1.0 mi
9:08
9:09
11/11/2020
Run
Warmup
1.0 mi
11/12/2020
Run
Warmup
1.0 mi
11/13/2020
Run
Warmup
1.0 mi
9:38
9:39
11/14/2020
Run
Warmup
1.0 mi
11/15/2020
Run
Warmup
1.0 mi
9:47
9:48
11/16/2020
Run
Warmup
1.0 mi
11/18/2020
Run
Warmup
1.0 mi
11/19/2020
Run
Warmup
1.0 mi
10:20
10:21
11/20/2020
Run
Warmup
1.0 mi
10:17
10:18
11/21/2020
Run
Warmup
1.0 mi
11/24/2020
Run
Warmup
1.0 mi
10:13
10:07
11/25/2020
Run
Warmdown
3.0 mi
29:40
9:54
11/26/2020
Run
Warmup
1.0 mi
10:28
10:28
11/27/2020
Run
Warmdown
1.8 mi
16:04
8:56
11/27/2020
Run
Warmup
2.5 mi
23:35
9:24
11/28/2020
Run
Warmup
1.0 mi
9:50
9:44
11/29/2020
Run
Warmup
1.0 mi
10:19
10:19
11/29/2020
Run
Long
10.0 mi
1:29:00
8:54
11/30/2020
Run
Warmup
1.0 mi
10:29
10:30
12/1/2020
Run
Warmup
1.0 mi
12/3/2020
Run
Warmup
1.0 mi
12/4/2020
Run
Warmup
1.0 mi
12/5/2020
Run
Warmup
1.0 mi
10:08
10:08
12/6/2020
Run
Warmup
1.0 mi
11:07
11:07
12/8/2020
Run
Strides
0.6 mi
4:34
7:37
12/8/2020
Run
Warmdown
2.2 mi
21:52
9:57
12/8/2020
Run
Warmup
4.3 mi
38:37
8:59
12/9/2020
Run
Warmup
1.0 mi
9:49
9:44
12/9/2020
Run
Easy
3.2 mi
29:01
9:01
12/9/2020
Run
Warmdown
2.4 mi
25:12
10:36
12/10/2020
Run
Warmup
1.0 mi
12/11/2020
Run
Warmup
1.0 mi
10:37
10:38
12/12/2020
Run
Warmup
1.0 mi
10:27
10:27
12/14/2020
Run
Warmup
1.0 mi
12/15/2020
Run
Warmup
1.0 mi
12/16/2020
Run
Warmdown
3.0 mi
29:00
9:40
12/16/2020
Run
Warmup
3.4 mi
31:07
9:10
12/18/2020
Run
Warmup
1.0 mi
12/19/2020
Run
Warmup
1.0 mi
10:10
10:10
12/19/2020
Run
Warmdown
0.3 mi
2:47
9:17
12/21/2020
Run
Warmup
1.0 mi
12/22/2020
Run
Warmup
1.0 mi
9:47
9:41
12/25/2020
Run
Recovery
3.0 mi
30:39
10:13
12/25/2020
Run
Warmup
1.0 mi
12/26/2020
Run
Warmup
1.0 mi
9:58
9:53
12/26/2020
Run
Warmdown
0.2 mi
1:44
8:39
12/29/2020
Run
Warmup
1.0 mi
9:34
9:34
1/3/2021
Run
Warmup
1.0 mi
10:50
10:50
1/11/2021
Run
Warmup
1.0 mi
10:00
10:01
1/12/2021
Run
Warmup
3.5 mi
33:08
9:28
1/12/2021
Run
Warmdown
2.0 mi
17:37
8:49
1/13/2021
Run
Warmup
1.0 mi
10:13
10:13
1/19/2021
Run
Warmup
1.0 mi
10:03
9:57
1/19/2021
Run
Easy
5.5 mi
48:29
8:49
2/3/2021
Run
Warmup
1.0 mi
2/4/2021
Run
Warmup
1.0 mi
10:15
10:09
11/1/2020
Run
Burns Trail - Cycle Path
Easy
7.0 mi
1:01:41
8:49
10/10/2020
Run
Cargenbridge/Cycle Path
Recovery
6.0 mi
58:26
9:45
12/22/2020
Run
Cargenbridge/Cycle Path
Easy
6.1 mi
52:08
8:36
2/4/2021
Run
Cargenbridge/Cycle Path
Easy
6.0 mi
53:37
8:57
11/19/2020
Run
Cargenbridge/Jimmy Horse
Last mile pickup
7.0 mi
57:34
8:13
11/21/2020
Run
Cargenbridge/Jimmy Horse
Easy
6.2 mi
53:34
8:39
12/28/2020
Run
Cargenbridge/Mabie Rd
Easy
10.0 mi
1:33:29
9:21
10/15/2020
Run
Crichton
Easy
6.0 mi
54:22
9:03
11/12/2020
Run
Crichton
Hill
6.2 mi
53:31
8:38
11/20/2020
Run
Crichton
Hill Repeats
7.2 mi
1:04:13
8:56
11/27/2020
Run
Crichton
Hill Repeats
1.5 mi
13:02
8:49
12/8/2020
Run
Crichton
Hill Repeats
1.3 mi
12:19
9:34
12/16/2020
Run
Crichton
Hill Repeats
1.6 mi
15:14
9:50
12/16/2020
Run
Crichton
Strides
0.7 mi
5:36
7:53
12/9/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
24:02
7:45
1/12/2021
Run
Crichton Park Run Course
Medium Effort
5.0 km
22:40
7:18
10/28/2020
Run
Crichton/Dock Park
Easy
4.0 mi
33:42
8:25
12/26/2020
Run
Cycle Path/Cargenbridge
Strides
6.0 mi
51:35
8:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help