| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
 |
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/18/2008 |
Run |
Random Route |
Strides |
5.7 mi |
44:29 |
7:49 |
|
| 9/17/2008 |
Run |
Mammouth-Cohas |
Recovery |
7.0 mi |
1:04:42 |
9:15 |
|
| 9/16/2008 |
Run |
Island Pond-Proctor |
Strides |
6.0 mi |
45:03 |
7:31 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/15/2008 |
Run |
Random Route |
Recovery |
4.3 mi |
|
|
|
| 9/14/2008 |
Run |
Manchester-Derry |
Long |
14.5 mi |
2:00:45 |
8:20 |
|
| 9/13/2008 |
Run |
Island Pond-Proctor |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/12/2008 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Warmup |
8.3 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
|