| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
Four Corners Hill |
Hill |
8.0 mi |
1:02:36 |
7:48 |
 |
| 3/21/2011 |
Run |
Random Route |
Recovery |
5.1 mi |
44:20 |
8:42 |
|
| 3/20/2011 |
Run |
Castle Douglas-Clarebarnd |
Long |
17.0 mi |
2:28:25 |
8:44 |
|
| 3/19/2011 |
Run |
Springholm Loop - addon |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 3/17/2011 |
Run |
Bruno-addon |
Easy |
8.5 mi |
1:12:14 |
8:30 |
|
| 3/16/2011 |
Run |
Spring Hill Trail |
Easy |
7.2 mi |
56:47 |
7:54 |
|
| 3/14/2011 |
Run |
|
Easy |
6.2 mi |
49:19 |
7:58 |
|
| 3/13/2011 |
Run |
Random Route |
Recovery |
6.4 mi |
1:00:01 |
9:25 |
|
| 3/11/2011 |
Run |
Springholm Loop - addon |
Easy |
6.6 mi |
55:42 |
8:29 |
|
| 3/9/2011 |
Run |
|
Hill |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/7/2011 |
Run |
Spingholm |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/5/2011 |
Run |
Dalbeattie Trail Run |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 3/3/2011 |
Run |
Springholm Loop |
Medium Effort |
4.1 mi |
28:26 |
6:57 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 2/27/2011 |
Run |
Springholm-Corsock |
Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 2/26/2011 |
Run |
|
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 2/26/2011 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 2/23/2011 |
Run |
Dumfries - Random Route |
Easy |
11.0 mi |
1:29:06 |
8:07 |
|
| 2/22/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
46:43 |
9:21 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/20/2011 |
Run |
Springholm-Corsock |
Long |
12.0 mi |
1:40:44 |
8:24 |
|
| 2/19/2011 |
Run |
Crocketford out and back |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 2/18/2011 |
Run |
Springholm Loop - addon |
Easy |
6.6 mi |
52:59 |
8:02 |
|
| 2/17/2011 |
Run |
Bruno-addon |
Easy |
8.4 mi |
1:11:13 |
8:29 |
|
| 2/16/2011 |
Run |
Random Route |
Last mile pickup |
8.5 mi |
1:07:18 |
7:56 |
|
| 2/15/2011 |
Run |
|
Easy |
6.3 mi |
52:29 |
8:20 |
|
| 2/14/2011 |
Run |
Springholm Loop - addon |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/13/2011 |
Run |
Frankie - Long |
Long |
11.5 mi |
1:30:29 |
7:53 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:56 |
8:36 |
|
| 1/19/2011 |
Run |
Williams St Loop |
Easy |
6.3 mi |
51:07 |
8:07 |
|
| 1/17/2011 |
Run |
Breman Park |
Easy |
6.2 mi |
51:35 |
8:19 |
|
| 1/15/2011 |
Run |
Breman Park |
Easy |
7.0 mi |
55:19 |
7:54 |
|
| 1/14/2011 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/10/2011 |
Run |
Williams St Loop/Breman Park |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 1/9/2011 |
Run |
Breman Park/Airport |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/3/2011 |
Run |
Breman Park |
Recovery |
8.4 mi |
1:17:03 |
9:11 |
|
| 1/2/2011 |
Run |
Breman Park |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 1/1/2011 |
Run |
Random Route |
Warmup |
1.5 mi |
|
|
|
| 12/31/2010 |
Run |
Indigo Hotel - Newton |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 12/30/2010 |
Run |
Boston Common |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/29/2010 |
Run |
Breman Park |
Strides |
8.0 mi |
1:02:17 |
7:48 |
|
| 12/28/2010 |
Run |
Dorchester/Milton |
Easy |
6.2 mi |
50:04 |
8:05 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 12/25/2010 |
Run |
Breman Park |
Recovery |
4.1 mi |
41:37 |
10:08 |
|
| 12/23/2010 |
Run |
Breman Park |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/22/2010 |
Run |
|
Easy |
5.5 mi |
53:58 |
9:49 |
|
| 12/18/2010 |
Run |
Williams St Loop/Breman Park |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 12/17/2010 |
Run |
Williams St Loop/Breman Park |
Easy |
9.1 mi |
1:09:39 |
7:40 |
|
| 12/16/2010 |
Run |
Breman Park |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 12/14/2010 |
Run |
Williams St Loop/Breman Park |
Strides |
9.0 mi |
1:08:08 |
7:35 |
|
| 12/13/2010 |
Run |
Breman Park |
Easy |
5.2 mi |
42:32 |
8:11 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 12/10/2010 |
Run |
|
Strides |
8.7 mi |
1:06:10 |
7:37 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 12/6/2010 |
Run |
Breeman Park/Airport |
Easy |
8.0 mi |
59:51 |
7:29 |
|