| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2016 |
Run |
Random |
Easy |
6.7 mi |
58:01 |
8:40 |
 |
| 7/27/2016 |
Run |
Dock Park |
Recovery |
5.1 mi |
46:00 |
9:02 |
|
| 7/25/2016 |
Run |
Dock Park |
Strides |
0.5 mi |
3:56 |
7:44 |
|
| 7/25/2016 |
Run |
Dock Park |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 7/24/2016 |
Run |
Random |
Easy |
4.8 mi |
40:21 |
8:23 |
|
| 7/23/2016 |
Run |
Dock Park |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 7/20/2016 |
Run |
Dock Park |
Recovery |
6.0 mi |
58:52 |
9:49 |
|
| 7/18/2016 |
Run |
River Nith |
Easy |
5.0 mi |
43:32 |
8:41 |
|
| 7/18/2016 |
Run |
|
Easy |
4.5 mi |
41:12 |
9:09 |
|
| 7/17/2016 |
Run |
Cycle Path |
Easy |
10.5 mi |
1:32:09 |
8:47 |
|
| 7/15/2016 |
Run |
Random |
Easy |
8.4 mi |
1:13:03 |
8:42 |
|
| 7/13/2016 |
Run |
Random |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 7/12/2016 |
Run |
Moffat |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 7/12/2016 |
Run |
Random |
Easy |
4.3 mi |
38:52 |
9:02 |
|
| 7/11/2016 |
Run |
Caladonian Bike Path/Heath Hall Trail |
Easy |
7.0 mi |
59:30 |
8:31 |
|
| 7/9/2016 |
Run |
Random |
Easy |
8.1 mi |
1:10:31 |
8:43 |
|
| 7/8/2016 |
Run |
Random |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 7/8/2016 |
Run |
River Nith |
Recovery |
2.2 mi |
21:50 |
9:53 |
|
| 7/7/2016 |
Run |
Cycle Path |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 7/7/2016 |
Run |
River Nith/Dock Park |
Recovery |
4.4 mi |
38:53 |
8:51 |
|
| 7/5/2016 |
Run |
Random |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 7/2/2016 |
Run |
Kingholm Quay.Nith River |
Easy |
7.0 mi |
1:00:42 |
8:41 |
|
| 7/1/2016 |
Run |
Heathhall Trail |
Recovery |
5.0 mi |
46:59 |
9:22 |
|
| 6/30/2016 |
Run |
River Nith |
Easy |
4.4 mi |
39:15 |
8:56 |
|
| 6/29/2016 |
Run |
Crichton |
Easy |
8.2 mi |
1:06:25 |
8:07 |
|
| 6/28/2016 |
Run |
Heathhall Trail |
Easy |
8.7 mi |
1:12:28 |
8:20 |
|
| 6/27/2016 |
Run |
Dumfries - Random Route |
Easy |
8.5 mi |
1:13:15 |
8:38 |
|
| 6/26/2016 |
Run |
River Nith |
Recovery |
8.0 mi |
1:14:09 |
9:17 |
|
| 6/25/2016 |
Run |
|
Warmup |
3.2 mi |
25:12 |
7:56 |
|
| 6/24/2016 |
Run |
River Nith |
Easy |
3.5 mi |
30:27 |
8:44 |
|
| 6/23/2016 |
Run |
Random |
Easy |
5.2 mi |
45:04 |
8:41 |
|
| 6/22/2016 |
Run |
Crichton |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 6/21/2016 |
Run |
Random |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 6/20/2016 |
Run |
Lochside |
Easy |
8.2 mi |
1:09:46 |
8:31 |
|
| 6/19/2016 |
Run |
Random |
Easy |
8.4 mi |
1:14:52 |
8:55 |
|
| 6/18/2016 |
Run |
|
Warmup |
3.4 mi |
27:29 |
8:06 |
|
| 6/17/2016 |
Run |
Dock Park |
Strides |
4.7 mi |
38:46 |
8:19 |
|
| 6/16/2016 |
Run |
Random |
Recovery |
5.6 mi |
49:28 |
8:49 |
|
| 6/15/2016 |
Run |
Random |
Recovery |
5.4 mi |
51:52 |
9:37 |
|
| 6/13/2016 |
Run |
Random |
Recovery |
6.2 mi |
55:46 |
9:00 |
|
| 6/11/2016 |
Run |
Kingholm Quay Trail - Nith River |
Easy |
7.5 mi |
1:06:48 |
8:55 |
|
| 6/10/2016 |
Run |
Random |
Recovery |
6.2 mi |
58:21 |
9:24 |
|
| 6/8/2016 |
Run |
Dock Park |
Easy |
7.0 mi |
1:01:09 |
8:44 |
|
| 6/7/2016 |
Run |
River Nith |
Easy |
4.2 mi |
37:13 |
8:52 |
|
| 6/7/2016 |
Run |
River Nith |
Recovery |
3.1 mi |
29:28 |
9:31 |
|
| 6/4/2016 |
Run |
Dock Park |
Easy |
5.2 mi |
47:00 |
9:01 |
|
| 6/3/2016 |
Run |
Random |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 6/3/2016 |
Run |
Cycle Path |
Easy |
5.0 km |
26:25 |
8:31 |
|
| 6/3/2016 |
Run |
Random |
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 6/2/2016 |
Run |
Random |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/1/2016 |
Run |
Random |
Easy |
6.2 mi |
52:42 |
8:31 |
|
| 5/31/2016 |
Run |
Random |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 5/31/2016 |
Run |
Random |
Recovery |
3.0 mi |
28:08 |
9:23 |
|
| 5/30/2016 |
Run |
Random |
Recovery |
7.1 mi |
1:05:24 |
9:13 |
|
| 5/29/2016 |
Run |
River Nith/Dock Park |
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 5/28/2016 |
Run |
|
Warmup |
3.0 mi |
23:07 |
7:43 |
|
| 5/27/2016 |
Run |
Dock Park |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 5/26/2016 |
Run |
Cycle Path |
Easy |
5.1 mi |
44:23 |
8:42 |
|
| 5/23/2016 |
Run |
Random |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 5/22/2016 |
Run |
Kirkcudbright Beeches |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 5/21/2016 |
Run |
Trail/Cycle Path |
Recovery |
7.5 mi |
1:09:10 |
9:12 |
|
| 5/20/2016 |
Run |
Cargenbridge Hill |
Easy |
6.4 mi |
53:08 |
8:19 |
|
| 5/19/2016 |
Run |
Random |
Recovery |
4.0 mi |
37:10 |
9:17 |
|
| 5/18/2016 |
Run |
River Nith |
Recovery |
5.3 mi |
53:20 |
10:04 |
|
| 5/13/2016 |
Run |
|
Easy |
6.3 mi |
52:54 |
8:24 |
|
| 5/10/2016 |
Run |
|
Warmup |
3.4 mi |
26:55 |
7:55 |
|
| 5/7/2016 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:22 |
|
| 5/6/2016 |
Run |
River Nith/Dock Park |
Easy |
4.4 mi |
38:48 |
8:48 |
|
| 5/4/2016 |
Run |
River Nith |
Recovery |
5.0 mi |
48:26 |
9:42 |
|
| 4/29/2016 |
Run |
Dock Park |
Easy |
7.2 mi |
1:00:14 |
8:22 |
|
| 4/27/2016 |
Run |
|
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
| 4/25/2016 |
Run |
Random |
Easy |
6.3 mi |
52:11 |
8:18 |
|
| 4/25/2016 |
Run |
Random |
Easy |
1.3 mi |
11:57 |
9:12 |
|
| 4/24/2016 |
Run |
Random |
Easy |
5.1 mi |
42:07 |
8:14 |
|
| 4/24/2016 |
Run |
Random |
Easy |
1.4 mi |
|
|
|
| 4/23/2016 |
Run |
Piraeus, Greece |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/22/2016 |
Run |
Piraeus, Greece |
Recovery |
8.2 mi |
1:18:52 |
9:38 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Warmdown |
2.4 mi |
21:24 |
8:56 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Interval |
2.7 mi |
19:42 |
7:27 |
|
| 4/21/2016 |
Run |
Stoupa, Greece |
Warmup |
4.5 mi |
38:13 |
8:29 |
|
| 4/20/2016 |
Run |
Stoupa, Greece |
Recovery |
6.3 mi |
57:31 |
9:08 |
|
| 4/19/2016 |
Run |
Stoupa, Greece |
Easy |
10.2 mi |
1:24:02 |
8:14 |
|
| 4/18/2016 |
Run |
Stoupa, Greece |
Easy |
5.0 mi |
|
|
|
| 4/17/2016 |
Run |
Stoupa, Greece |
Recovery |
7.2 mi |
1:07:23 |
9:24 |
|
| 4/16/2016 |
Run |
|
Easy |
3.4 mi |
27:56 |
8:19 |
|
| 4/16/2016 |
Run |
Stoupa, Greece |
Interval |
2.5 mi |
19:06 |
7:48 |
|
| 4/16/2016 |
Run |
Stoupa, Greece |
Warmdown |
3.1 mi |
35:22 |
11:23 |
|
| 4/15/2016 |
Run |
Stoupa, Greece |
Easy |
8.1 mi |
1:05:17 |
8:04 |
|
| 4/15/2016 |
Run |
Stoupa, Greece |
Easy |
1.2 mi |
|
|
|
| 4/14/2016 |
Run |
Stoupa, Greece |
Recovery |
5.0 mi |
48:01 |
9:36 |
|
| 4/13/2016 |
Run |
Stoupa, Greece |
Recovery |
5.0 mi |
51:12 |
10:13 |
|
| 4/8/2016 |
Run |
Random |
Easy |
6.2 mi |
52:26 |
8:28 |
|
| 4/6/2016 |
Run |
River Nith |
Strides |
7.0 mi |
57:36 |
8:13 |
|