Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   7/14/2016 Run Dock Park Fast Effort 2.0 mi 12:43 6:22 7/14/2016 Run   Warmdown 2.2 mi 21:35 9:49 7/16/2016 Run Crichton Hill 8.6 mi 1:05:28 7:37 7/19/2016 Run   Warmup 4.2 mi 36:12 8:35 7/19/2016 Run Dock Park Interval 2.0 mi 14:06 7:04 7/19/2016 Run Dock Park Interval 2.6 mi 19:03 7:27 7/19/2016 Run   Warmdown 2.2 mi 20:39 9:24 7/22/2016 Run   Warmup 4.6 mi 38:52 8:26 7/22/2016 Run Crichton Interval 1.6 mi 12:16 7:43 7/22/2016 Run Crichton Interval 0.3 mi 2:01 6:07 7/22/2016 Run   Warmdown 2.0 mi 18:31 9:16