| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
 |
| 6/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:08 |
|
| 6/12/2018 |
Run |
Las Vegas Roads |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 6/8/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/6/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/1/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 5/31/2018 |
Run |
Naperville Roads |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 5/29/2018 |
Run |
|
Tempo |
5.3 mi |
45:01 |
8:35 |
|
| 5/28/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
50:01 |
8:56 |
|
| 5/26/2018 |
Run |
Prairie Path |
Easy |
7.2 mi |
1:07:32 |
9:21 |
|
| 5/24/2018 |
Run |
Naperville Roads |
Easy |
4.3 mi |
39:39 |
9:20 |
|
| 5/20/2018 |
Run |
Naperville Roads |
Tempo |
4.7 mi |
40:28 |
8:37 |
|
| 5/19/2018 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:13:15 |
9:09 |
|
| 5/16/2018 |
Run |
Naperville Roads |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 5/13/2018 |
Run |
Naperville Roads |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 5/12/2018 |
Run |
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 5/10/2018 |
Run |
|
Easy |
4.3 mi |
39:01 |
9:08 |
|
| 5/9/2018 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
52:23 |
9:35 |
|
| 5/7/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2018 |
Run |
Danada / Herrick |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 5/1/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/29/2018 |
Run |
Mixed Roads, Herrick Lake |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 4/27/2018 |
Run |
Naperville Roads |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/26/2018 |
Run |
Naperville Roads |
Easy |
5.3 mi |
48:27 |
9:05 |
|
| 4/25/2018 |
Run |
Danada |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/23/2018 |
Run |
Herrick Lake |
Easy |
5.0 mi |
47:10 |
9:27 |
|
| 4/22/2018 |
Run |
Northern Valley HS Track |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 4/19/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 4/17/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 4/14/2018 |
Run |
Naperville Roads |
Easy |
4.4 mi |
41:01 |
9:26 |
|
| 4/11/2018 |
Run |
Naperville Roads |
Easy |
5.4 mi |
47:54 |
8:53 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2018 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 3/23/2018 |
Run |
Naperville Roads |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/22/2018 |
Run |
Naperville Roads |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/14/2018 |
Run |
Danada |
Easy |
4.0 mi |
36:56 |
9:15 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 3/10/2018 |
Run |
Naperville Roads |
Tempo |
3.1 mi |
25:30 |
8:17 |
|
| 3/4/2018 |
Run |
Danada |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:26 |
8:41 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 1/28/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 1/26/2018 |
Run |
Naperville Roads |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/22/2018 |
Run |
Naperville Roads |
Easy |
4.0 mi |
34:16 |
8:35 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
1.2 mi |
10:12 |
8:30 |
|
| 1/13/2018 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 1/11/2018 |
Run |
Morton Arboretum |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 1/10/2018 |
Run |
Naperville Roads |
Easy |
5.3 mi |
45:59 |
8:46 |
|
| 1/9/2018 |
Run |
Mixed Danada / Roads / Hidden Lake |
Easy |
9.0 mi |
1:20:10 |
8:54 |
|
| 1/8/2018 |
Run |
Naperville Roads |
Easy |
11.0 mi |
1:30:54 |
8:16 |
|
| 1/7/2018 |
Run |
Jacksonville Roads |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/6/2018 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:11 |
8:20 |
|
| 1/5/2018 |
Run |
Naperville Roads |
Easy |
9.4 mi |
1:18:09 |
8:21 |
|
| 1/4/2018 |
Run |
Naperville Roads |
Tempo |
10.0 mi |
1:23:29 |
8:21 |
|
| 1/3/2018 |
Run |
Naperville Roads |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 1/2/2018 |
Run |
Naperville Roads |
Easy |
10.0 mi |
1:25:03 |
8:31 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 12/31/2017 |
Run |
Fermilab |
Long |
15.8 mi |
2:13:01 |
8:26 |
|
| 12/30/2017 |
Run |
Morton Arboretum |
Easy |
9.3 mi |
1:25:03 |
9:09 |
|
| 12/29/2017 |
Run |
Fermilab |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 12/28/2017 |
Run |
Naperville Roads |
Easy |
6.5 mi |
55:39 |
8:32 |
|
| 12/28/2017 |
Run |
Morton Arboretum |
Easy |
7.7 mi |
1:05:16 |
8:31 |
|
| 12/27/2017 |
Run |
Morton Arboretum |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 12/26/2017 |
Run |
Fermilab |
Easy |
10.0 mi |
1:23:13 |
8:20 |
|
| 12/26/2017 |
Run |
Naperville Roads |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 12/25/2017 |
Run |
Naperville Roads |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 12/25/2017 |
Run |
Naperville Roads |
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 12/25/2017 |
Run |
Naperville Roads |
Easy |
0.8 mi |
6:31 |
8:29 |
|
| 12/24/2017 |
Run |
Danada / Herrick |
Easy |
11.3 mi |
1:36:10 |
8:32 |
|
| 12/23/2017 |
Run |
Glen Ellyn Roads |
Easy |
5.8 mi |
49:32 |
8:37 |
|
| 12/22/2017 |
Run |
Danada / Herrick |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 12/21/2017 |
Run |
Prairie Path |
Easy |
11.0 mi |
1:32:03 |
8:23 |
|
| 12/20/2017 |
Run |
Mixed Roads / McDowell |
Easy |
9.0 mi |
1:16:43 |
8:32 |
|
| 12/19/2017 |
Run |
Dreidel |
Easy |
4.7 mi |
39:11 |
8:20 |
|
| 12/19/2017 |
Run |
Danada / Herrick |
Tempo |
9.3 mi |
1:16:53 |
8:16 |
|
| 12/18/2017 |
Run |
Naperville Roads |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 12/17/2017 |
Run |
Morton Arboretum |
Long |
15.0 mi |
2:09:03 |
8:37 |
|
| 12/16/2017 |
Run |
Mixed Roads / Dupage River Trail |
Tempo |
10.0 mi |
1:23:06 |
8:19 |
|
| 12/15/2017 |
Run |
Danada / Herrick |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/14/2017 |
Run |
Mixed Roads / Hidden Lake |
Easy |
8.5 mi |
1:12:14 |
8:30 |
|
| 12/13/2017 |
Run |
Mixed Roads Dupage River Trail / McDowell |
Easy |
8.5 mi |
1:10:47 |
8:20 |
|
| 12/12/2017 |
Run |
Danada / Herrick |
Tempo |
10.0 mi |
1:24:12 |
8:26 |
|
| 12/11/2017 |
Run |
Naperville Roads |
Easy |
3.5 mi |
31:33 |
9:01 |
|
| 12/10/2017 |
Run |
Hidden Lake |
Long |
14.0 mi |
2:00:29 |
8:36 |
|
| 12/9/2017 |
Run |
Morton Arboretum |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 12/8/2017 |
Run |
Mixed Danada / Roads / Hidden Lake / Prairie Path |
Tempo |
10.0 mi |
1:24:56 |
8:30 |
|
| 12/7/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 12/6/2017 |
Run |
Danada / Herrick |
Easy |
9.0 mi |
1:17:23 |
8:36 |
|
| 12/5/2017 |
Run |
Las Vegas Roads and UNLV Track |
Tempo |
9.0 mi |
1:17:18 |
8:35 |
|
| 12/4/2017 |
Run |
Las Vegas Roads |
Easy |
3.5 mi |
31:23 |
8:56 |
|
| 12/3/2017 |
Run |
Fermilab |
Long |
12.0 mi |
1:42:35 |
8:33 |
|
| 12/2/2017 |
Run |
Waterfall Glen |
Easy |
10.2 mi |
1:26:06 |
8:28 |
|
| 12/1/2017 |
Run |
Mixed Roads / Hidden Lake |
Easy |
8.7 mi |
1:14:35 |
8:38 |
|
| 11/30/2017 |
Run |
Danada / Herrick |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|