| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2015 |
Run |
Hidden Lake |
Tempo |
1.6 mi |
12:34 |
7:41 |
 |
| 12/31/2014 |
Run |
Hidden Lake |
Interval |
12.1 mi |
1:34:48 |
7:51 |
|
| 3/18/2015 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 9/17/2010 |
Run |
Hidden Lake |
Long |
21.5 mi |
2:50:42 |
7:57 |
|
| 10/18/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 5/12/2010 |
Run |
Hidden Lake |
Easy |
6.8 mi |
53:49 |
7:59 |
|
| 4/15/2015 |
Run |
Hidden Lake |
Easy |
4.5 mi |
35:56 |
8:00 |
|
| 12/24/2014 |
Run |
Hidden Lake |
Interval |
10.5 mi |
1:24:01 |
8:01 |
|
| 3/28/2015 |
Run |
Hidden Lake |
Interval |
11.1 mi |
1:28:43 |
8:01 |
|
| 4/8/2011 |
Run |
Hidden Lake |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 7/14/2010 |
Run |
Hidden Lake |
Interval |
7.8 mi |
1:02:43 |
8:06 |
|
| 11/22/2014 |
Run |
Hidden Lake |
Interval |
8.7 mi |
1:10:42 |
8:06 |
|
| 10/14/2014 |
Run |
Hidden Lake |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 5/25/2010 |
Run |
Hidden Lake |
Easy |
6.7 mi |
54:53 |
8:10 |
|
| 4/20/2015 |
Run |
Hidden Lake |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 6/10/2010 |
Run |
Hidden Lake |
Easy |
11.0 mi |
1:29:58 |
8:10 |
|
| 6/15/2010 |
Run |
Hidden Lake |
Easy |
11.1 mi |
1:30:37 |
8:11 |
|
| 4/5/2015 |
Run |
Hidden Lake |
Long |
19.0 mi |
2:35:09 |
8:11 |
|
| 6/16/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 6/1/2010 |
Run |
Hidden Lake |
Easy |
10.0 mi |
1:21:58 |
8:13 |
|
| 6/9/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 4/15/2011 |
Run |
Hidden Lake |
Easy |
5.4 mi |
44:23 |
8:15 |
|
| 6/22/2010 |
Run |
Hidden Lake |
Interval |
8.7 mi |
1:11:39 |
8:15 |
|
| 10/29/2014 |
Run |
Hidden Lake |
Easy |
6.6 mi |
54:27 |
8:16 |
|
| 11/29/2010 |
Run |
Hidden Lake |
Easy |
5.4 mi |
45:02 |
8:18 |
|
| 9/16/2014 |
Run |
Hidden Lake |
Easy |
6.5 mi |
53:57 |
8:19 |
|
| 7/5/2011 |
Run |
Hidden Lake |
Easy |
4.5 mi |
37:21 |
8:19 |
|
| 7/7/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:06:02 |
8:19 |
|
| 6/20/2015 |
Run |
Hidden Lake |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 5/1/2010 |
Run |
Hidden Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2011 |
Run |
Hidden Lake |
Easy |
5.6 mi |
46:21 |
8:21 |
|
| 5/18/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 7/28/2010 |
Run |
Hidden Lake |
Easy |
7.8 mi |
1:04:51 |
8:23 |
|
| 3/21/2015 |
Run |
Hidden Lake |
Easy |
3.3 mi |
27:52 |
8:23 |
|
| 6/17/2010 |
Run |
Hidden Lake |
Easy |
10.1 mi |
1:24:44 |
8:23 |
|
| 12/15/2014 |
Run |
Hidden Lake |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/20/2010 |
Run |
Hidden Lake |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 4/12/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 8/25/2010 |
Run |
Hidden Lake |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 11/20/2016 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 4/28/2015 |
Run |
Hidden Lake |
Easy |
7.3 mi |
1:01:30 |
8:26 |
|
| 12/29/2014 |
Run |
Hidden Lake |
Easy |
6.5 mi |
54:55 |
8:27 |
|
| 12/22/2014 |
Run |
Hidden Lake |
Easy |
5.9 mi |
49:29 |
8:28 |
|
| 9/15/2010 |
Run |
Hidden Lake |
Easy |
9.0 mi |
1:16:15 |
8:28 |
|
| 8/20/2012 |
Run |
Hidden Lake |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/23/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 5/27/2010 |
Run |
Hidden Lake |
Easy |
6.7 mi |
56:54 |
8:30 |
|
| 12/4/2016 |
Run |
Hidden Lake |
Long |
16.0 mi |
2:16:01 |
8:31 |
|
| 5/3/2010 |
Run |
Hidden Lake |
Easy |
6.5 mi |
55:24 |
8:31 |
|
| 9/8/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/7/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/13/2010 |
Run |
Hidden Lake |
Easy |
6.9 mi |
58:47 |
8:35 |
|
| 6/3/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/30/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 8/16/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 9/28/2012 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 5/3/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 5/6/2010 |
Run |
Hidden Lake |
Easy |
5.7 mi |
48:59 |
8:36 |
|
| 9/18/2010 |
Run |
Hidden Lake |
Interval |
5.7 mi |
49:21 |
8:36 |
|
| 12/10/2017 |
Run |
Hidden Lake |
Long |
14.0 mi |
2:00:29 |
8:36 |
|
| 4/14/2010 |
Run |
Hidden Lake |
Easy |
5.5 mi |
47:17 |
8:37 |
|
| 12/6/2010 |
Run |
Hidden Lake |
Easy |
5.7 mi |
49:09 |
8:40 |
|
| 9/29/2010 |
Run |
Hidden Lake |
Easy |
4.3 mi |
37:09 |
8:41 |
|
| 4/30/2015 |
Run |
Hidden Lake |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/9/2011 |
Run |
Hidden Lake |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 8/6/2014 |
Run |
Hidden Lake |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 7/19/2011 |
Run |
Hidden Lake |
Easy |
4.8 mi |
41:23 |
8:43 |
|
| 10/6/2010 |
Run |
Hidden Lake |
Easy |
4.3 mi |
37:41 |
8:45 |
|
| 5/4/2010 |
Run |
Hidden Lake |
Easy |
6.3 mi |
55:11 |
8:45 |
|
| 5/4/2015 |
Run |
Hidden Lake |
Long |
12.0 mi |
1:46:18 |
8:52 |
|
| 4/28/2011 |
Run |
Hidden Lake |
Easy |
6.4 mi |
56:55 |
8:54 |
|
| 11/6/2016 |
Run |
Hidden Lake |
Easy |
9.6 mi |
1:25:44 |
8:56 |
|
| 12/20/2011 |
Run |
Hidden Lake |
Easy |
5.1 mi |
45:44 |
8:58 |
|
| 10/9/2016 |
Run |
Hidden Lake |
Long |
13.1 mi |
1:57:45 |
8:59 |
|
| 11/19/2010 |
Run |
Hidden Lake |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/20/2017 |
Run |
Hidden Lake |
Long |
9.6 mi |
1:27:20 |
9:06 |
|
| 11/22/2017 |
Run |
Hidden Lake |
Easy |
4.5 mi |
40:57 |
9:06 |
|
| 8/22/2014 |
Run |
Hidden Lake |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 5/16/2015 |
Run |
Hidden Lake |
Easy |
4.3 mi |
39:22 |
9:10 |
|
| 9/6/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
45:55 |
9:12 |
|
| 3/19/2017 |
Run |
Hidden Lake |
Long |
12.0 mi |
1:50:42 |
9:14 |
|
| 6/1/2015 |
Run |
Hidden Lake |
Easy |
8.6 mi |
1:19:33 |
9:16 |
|
| 6/13/2012 |
Run |
Hidden Lake |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/3/2017 |
Run |
Hidden Lake |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 7/1/2011 |
Run |
Hidden Lake |
Easy |
4.8 mi |
44:45 |
9:25 |
|
| 8/13/2017 |
Run |
Hidden Lake |
Long |
13.1 mi |
2:04:23 |
9:30 |
|
| 9/23/2017 |
Run |
Hidden Lake |
Easy |
6.3 mi |
1:00:06 |
9:32 |
|
| 9/11/2016 |
Run |
Hidden Lake |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
|