Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/27/2014 Run
Prairie Path
 Long 13.8 mi 2:05:57 9:10
8/7/2005 Run
Prairie Path
 Long 16.0 mi 2:05:56 7:53
12/28/2014 Run
Prairie Path
 Long 16.0 mi 2:05:56 7:53
9/14/2014 Run
Morton Arboretum
 Long 15.0 mi 2:05:37 8:23
11/17/2007 Run
Prairie Path
 Long 16.0 mi 2:05:34 7:51
9/28/2014 Run
Prairie Path
 Long 15.2 mi 2:05:31 8:16
8/16/2009 Run
NYC Half Marathon
 Race 13.1 mi 2:05:17 9:34
8/13/2017 Run
Hidden Lake
 Long 13.1 mi 2:04:23 9:30
7/21/2017 Walking   Default 7.3 mi 2:03:55 16:59
8/18/2007 Run
Prairie Path
 Long 14.0 mi 2:03:30 8:50
6/6/2009 Run
Prairie Path
 Long 14.0 mi 2:03:20 8:49
6/19/2011 Run
Mixed Roads, Herrick Lake, Prairie Path
 Long 14.3 mi 2:03:02 8:36
12/16/2007 Run
Treadmill Work
 Long 16.0 mi 2:02:54 7:41
7/31/2005 Run
Prairie Path
 Long 16.0 mi 2:02:54 7:41
11/30/2014 Run
Fox River Trail
 Long 15.3 mi 2:02:52 8:04
12/18/2016 Run
Treadmill
 Long 14.0 mi 2:02:46 8:47
7/5/2014 Run   Default 13.2 mi 2:02:14 9:17
4/8/2012 Run
Prairie Path
 Long 14.1 mi 2:01:58 8:40
1/16/2011 Elliptical
Health Club
 Default   2:01:55  
6/14/2014 Run   Default 13.6 mi 2:01:30 8:57
10/5/2014 Run
Mixed Roads / Dupage River Trail / Prairie Path
 Long 15.0 mi 2:01:27 8:06
2/22/2015 Run
Winter Loop
 Long 15.0 mi 2:01:27 8:06
11/24/2007 Run
Morton Arboretum
 Long 14.8 mi 2:01:25 8:13
8/14/2005 Run
Prairie Path
 Long 16.0 mi 2:01:10 7:35
7/4/2004 Run
Prairie Path
 Long 14.0 mi 2:00:59 8:39
8/28/2005 Run
Prairie Path
 Long 16.0 mi 2:00:58 7:34
10/2/2016 Run
Prairie Path
 Long 13.0 mi 2:00:50 9:18
12/10/2017 Run
Hidden Lake
 Long 14.0 mi 2:00:29 8:36
7/10/2011 Run
Prairie Path
 Long 14.4 mi 2:00:14 8:20
4/3/2010 Elliptical   Default   2:00:05  
2/15/2015 Run
Morton Arboretum
 Long 15.3 mi 1:59:56 7:52
11/23/2014 Run   Long 14.5 mi 1:59:32 8:14
2/21/2010 Run
Morton Arboretum
 Long 15.0 mi 1:59:29 7:58
11/7/2017 Run
Mixed Danada / Herrick Lake, Prairie Path
 Long 13.5 mi 1:59:06 8:50
12/8/2007 Run
Morton Arboretum
 Long 15.3 mi 1:58:35 7:47
10/21/2007 Run
Prairie Path
 Long 14.0 mi 1:58:30 8:28
3/7/2010 Run
Morton Arboretum
 Long 15.0 mi 1:58:30 7:54
8/1/2010 Run
Prairie Path
 Long 15.0 mi 1:58:15 7:54
10/9/2016 Run
Hidden Lake
 Long 13.1 mi 1:57:45 8:59
1/25/2015 Run
Naperville Roads
 Long 15.0 mi 1:57:39 7:51
5/20/2012 Run
Chicagoland Spring Half Marathon
 Easy 13.1 mi 1:57:10 8:57
10/22/2017 Run
Naperville Half Marathon
 Long 13.2 mi 1:57:04 8:53
10/4/2008 Run
Grete's Gallop in Central Park, NY
 Easy 14.4 mi 1:57:00 8:08
7/17/2005 Run
Prairie Path
 Long 15.0 mi 1:57:00 7:48
9/1/2007 Run
Prairie Path
 Long 13.1 mi 1:56:41 8:56
9/27/2008 Run
Prairie Path
 Long 14.0 mi 1:56:36 8:20
9/10/2017 Run
Danada / Herrick
 Easy 13.1 mi 1:56:21 8:53
2/28/2010 Run
Monon Trail
 Long 14.0 mi 1:56:17 8:19
1/3/2010 Run
Fermilab
 Long 13.6 mi 1:56:09 8:34
9/1/2011 Run
Prairie Path
 Easy 14.0 mi 1:56:05 8:18
10/27/2007 Run
Prairie Path
 Long 14.0 mi 1:55:50 8:17
11/14/2004 Run
Prairie Path
 Long 15.0 mi 1:55:45 7:43
9/26/2004 Run
National Heritage Corridor 25k
 Race 25.0 km 1:55:01 7:25
2/13/2005 Run
Prairie Path
 Long 14.0 mi 1:54:43 8:12
9/18/2016 Run
Prairie Path
 Long 12.0 mi 1:54:28 9:33
12/1/2007 Run
Prairie Path
 Long 14.0 mi 1:54:27 8:11
7/19/2008 Run
Prairie Path
 Long 14.0 mi 1:54:18 8:10
6/5/2011 Run
Mixed Roads, Herrick Lake, Prairie Path
 Long 13.1 mi 1:54:06 8:41
11/27/2016 Run
Mixed Danada / Roads / Hidden Lake
 Long 13.5 mi 1:54:03 8:27
2/14/2010 Run
Fermilab
 Easy 13.8 mi 1:54:02 8:18
12/12/2004 Run
Indian Creek Trail in Overland Park, KS
 Long 14.3 mi 1:54:00 8:00
8/27/2017 Run
Half Madness - Batavia
 Race 13.2 mi 1:53:36 8:38
11/13/2016 Run
Danada / Herrick
 Long 13.0 mi 1:53:30 8:44
5/30/2010 Run
Prairie Path
 Long 14.0 mi 1:53:20 8:06
5/30/2009 Run
Prairie Path
 Long 12.0 mi 1:53:10 9:26
5/18/2008 Run
Prairie Path
 Long 14.0 mi 1:52:00 8:00
9/16/2012 Run
Fox Valley 1/2 Marathon
 Easy 13.1 mi 1:51:57 8:33
11/15/2009 Run
Prairie Path
 Long 14.0 mi 1:51:49 8:00
11/10/2007 Run
Prairie Path
 Long 14.0 mi 1:51:46 7:59
11/3/2007 Run
Prairie Path
 Long 14.0 mi 1:51:41 7:59
5/14/2017 Run
Prairie Path
 Long 12.0 mi 1:51:29 9:18
7/5/2008 Run
Monon Trail in Indianapolis
 Long 14.0 mi 1:51:27 7:58
6/20/2010 Run
Oswego Roads
 Easy 13.4 mi 1:51:18 8:18
3/25/2012 Run
Mixed Danada / Herrick Lake, Prairie Path
 Long 12.0 mi 1:51:10 9:16
10/23/2016 Run
Naperville Half Marathon
 Race 13.1 mi 1:51:06 8:28
9/9/2007 Run
Chicago Half Marathon
 Race 13.1 mi 1:50:59 8:28
3/19/2017 Run
Hidden Lake
 Long 12.0 mi 1:50:42 9:14
12/26/2010 Run
Morton Arboretum
 Easy 13.0 mi 1:50:30 8:31
7/4/2005 Run
Prairie Path
 Long 14.0 mi 1:50:11 7:53
11/5/2005 Run
Prairie Path
 Long 14.0 mi 1:50:05 7:52
9/29/2007 Run
Prairie Path
 Long 13.0 mi 1:50:00 8:28
2/25/2007 Run
Treadmill Work
 Long 13.0 mi 1:49:45 8:27
5/16/2009 Run
Morton Arboretum
 Long 12.3 mi 1:49:37 8:55
5/9/2009 Run
Prairie Path
 Long 12.0 mi 1:49:30 9:08
9/5/2004 Run
Prairie Path
 Long 12.0 mi 1:49:26 9:08
10/1/2017 Run
Prairie Path
 Long 12.0 mi 1:49:15 9:07
8/7/2017 Run
Burlington Lake Path
 Long 12.0 mi 1:49:12 9:06
3/11/2012 Run
Prairie Path
 Easy 12.2 mi 1:48:43 8:57
1/8/2017 Run
Morton Arboretum
 Long 12.2 mi 1:48:42 8:57
11/20/2017 Run
Mixed Roads, Herrick Lake, Prairie Path
 Long 12.1 mi 1:48:36 8:59
3/20/2005 Run
Prairie Path
 Easy 14.0 mi 1:48:32 7:46
9/9/2010 Run
Prairie Path
 Easy 13.0 mi 1:48:32 8:21
4/15/2012 Run
Mixed Roads / Springbrook
 Long 11.9 mi 1:48:22 9:07
1/28/2017 Run
F3 Half Marathon
 Race 13.1 mi 1:48:20 8:16
8/24/2014 Run
Half Madness - Batavia
 Race 13.2 mi 1:48:18 8:13
1/6/2018 Run
Treadmill
 Long 13.0 mi 1:48:11 8:20
1/31/2010 Run
Morton Arboretum
 Long 13.2 mi 1:48:00 8:11
10/15/2017 Run
Prairie Path
 Long 12.0 mi 1:47:25 8:58
10/6/2007 Run
Grete's Gallop in Central Park, NY
 Race 13.1 mi 1:47:09 8:11
9/20/2009 Run
Alpine Races Half Marathon
 Race 13.1 mi 1:47:01 8:10
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