| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
Zena Road Runs |
Race |
3.0 mi |
28:32 |
9:31 |
 |
| 5/8/2015 |
Run |
WOU Track |
Tempo sort of |
1.3 mi |
14:56 |
11:46 |
|
| 4/30/2015 |
Run |
WOU Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 6/4/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:58 |
9:47 |
|
| 5/29/2013 |
Run |
WOU Track |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 5/20/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:21 |
|
| 5/14/2013 |
Run |
WOU Track |
Tempo sort of |
1.1 mi |
11:00 |
9:50 |
|
| 5/8/2013 |
Run |
WOU Track |
Tempo |
0.3 mi |
2:07 |
8:28 |
|
| 5/6/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:16 |
|
| 5/2/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 4/22/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:30 |
9:25 |
|
| 9/17/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
10:05 |
9:54 |
|
| 7/16/2012 |
Run |
WOU Track |
Tempo sort of |
2.0 mi |
23:16 |
11:38 |
|
| 6/27/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 6/20/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
9:46 |
9:46 |
|
| 6/5/2012 |
Run |
WOU Track |
Interval |
0.5 mi |
4:23 |
8:46 |
|
| 5/31/2012 |
Run |
WOU Track |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/30/2012 |
Run |
WOU Track |
Slow (not easy) |
1.0 mi |
11:10 |
11:10 |
|
| 5/30/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2012 |
Run |
WOU Track |
More than easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/15/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.0 mi |
11:00 |
11:00 |
|
| 5/2/2012 |
Run |
WOU Track |
Fartlek |
1.0 mi |
|
|
|
| 5/1/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.3 mi |
|
|
|
| 4/30/2012 |
Run |
WOU Track |
Interval |
1.3 mi |
|
|
|
| 4/27/2012 |
Run |
WOU Track |
Interval |
0.6 mi |
6:05 |
10:30 |
|
| 4/23/2012 |
Run |
WOU Track |
Interval |
1.0 mi |
|
|
|
| 3/23/2012 |
Run |
WOU Track |
More than easy |
0.5 mi |
|
|
|
| 7/3/2011 |
Run |
WOU Track |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 11/16/2010 |
Run |
WOU Track |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 11/15/2010 |
Run |
WOU Track |
Easy |
2.3 mi |
22:27 |
9:59 |
|
| 11/14/2010 |
Run |
WOU Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2010 |
Run |
WOU Track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2010 |
Run |
WOU Track |
Tempo |
4.3 mi |
45:35 |
10:37 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 5/12/2015 |
Run |
Treadmill |
More than easy |
2.6 mi |
30:00 |
11:46 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 8/11/2014 |
Run |
Treadmill |
Tempo sort of |
3.3 mi |
35:00 |
10:41 |
|
| 7/30/2014 |
Run |
Treadmill |
More than easy |
3.2 mi |
35:00 |
10:53 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 6/27/2014 |
Run |
Treadmill |
More than easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
26:00 |
10:45 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:49 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:29 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:32 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:32 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:36 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:52 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:49 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo sort of |
2.3 mi |
24:00 |
10:35 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 12/2/2013 |
Run |
Treadmill |
More than easy |
2.5 mi |
24:59 |
9:53 |
|
| 11/12/2013 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/7/2013 |
Run |
Treadmill |
Tempo sort of |
3.2 mi |
33:00 |
10:25 |
|
| 11/5/2013 |
Run |
Treadmill |
Tempo |
1.8 mi |
17:00 |
9:40 |
|
| 10/31/2013 |
Run |
Treadmill |
More than easy |
2.1 mi |
21:01 |
10:01 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:27 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:30 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
0.4 mi |
4:35 |
12:04 |
|
| 10/13/2011 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:06 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
9:54 |
|
| 7/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/2/2011 |
Run |
Treadmill |
More than easy |
3.4 mi |
31:00 |
9:14 |
|
| 5/26/2011 |
Run |
Treadmill |
More than easy |
3.3 mi |
31:00 |
9:33 |
|
| 5/8/2011 |
Bike |
Treadmill |
Easy |
8.9 mi |
31:00 |
3:29 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:01 |
9:47 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 4/4/2011 |
Run |
Treadmill |
Tempo sort of |
3.3 mi |
31:00 |
9:22 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 3/15/2011 |
Bike |
Treadmill |
Easy |
6.2 mi |
21:00 |
3:24 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 3/14/2011 |
Bike |
Treadmill |
Easy |
6.1 mi |
21:00 |
3:27 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/13/2011 |
Bike |
Treadmill |
Easy |
14.5 mi |
50:00 |
3:28 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 3/12/2011 |
Bike |
Treadmill |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:46 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 2/14/2011 |
Run |
Treadmill |
More than easy |
3.5 mi |
34:00 |
9:52 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
9:57 |
|
|