Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/10/2009 Bike   Easy 8.4 mi 34:36 4:08
1/11/2009 Bike   Easy 8.4 mi 35:03 4:10
1/12/2009 Bike   Easy 6.3 mi 26:39 4:15
1/13/2009 Bike   Easy 5.2 mi 21:41 4:10
1/15/2009 Bike   Easy 6.5 mi 25:58 4:02
1/16/2009 Bike   Easy 6.6 mi 26:54 4:04
1/17/2009 Bike   Easy 15.7 mi 1:04:37 4:07
1/20/2009 Bike   Easy 6.0 mi 22:00 3:40
1/24/2009 Bike   Easy 6.7 mi 22:00 3:18
1/31/2009 Bike   Easy 10.2 mi 32:00 3:10
2/3/2009 Bike   Easy 6.9 mi 28:02 4:04
2/15/2009 Bike   Easy 6.6 mi 22:00 3:20
3/3/2009 Bike   Easy 7.8 mi 32:23 4:09
3/6/2009 Bike   Easy 7.7 mi 32:36 4:14
3/11/2009 Bike   Easy 7.7 mi 33:51 4:23
3/13/2009 Bike   Easy 9.2 mi 35:55 3:54
3/18/2009 Bike   Easy 7.9 mi 31:13 3:58
3/30/2009 Bike   Easy 12.2 mi 50:33 4:10
3/31/2009 Bike   Easy 12.4 mi 53:33 4:19
4/4/2009 Bike   Easy 10.1 mi 39:47 3:57
4/5/2009 Bike   Easy 15.0 mi 57:58 3:52
4/16/2009 Bike   Easy 9.4 mi 35:03 3:43
4/18/2009 Bike   Easy 6.2 mi 24:00 3:53
4/18/2009 Bike   Easy 15.2 mi 58:53 3:52
4/19/2009 Bike   Easy 20.4 mi 1:17:11 3:48
4/21/2009 Bike   Easy 10.5 mi 38:22 3:41
4/23/2009 Bike   Easy 6.9 mi 27:02 3:57
4/25/2009 Bike   Easy 9.3 mi 36:45 3:59
4/30/2009 Bike   Easy 10.5 mi 38:37 3:42
5/7/2009 Bike   Easy 9.0 mi 35:35 3:57
5/10/2009 Bike   Easy 10.4 mi 39:11 3:47
5/11/2009 Bike   Easy 10.4 mi 42:58 4:09
5/14/2009 Bike   Easy 12.6 mi 48:08 3:49
5/16/2009 Bike   Easy 11.0 mi 39:43 3:38
5/17/2009 Bike   Easy 6.7 mi 24:18 3:38
5/18/2009 Bike   Easy 11.1 mi 44:38 4:02
5/21/2009 Bike   Easy 9.7 mi 38:03 3:57
5/24/2009 Bike   Easy 12.5 mi 47:47 3:51
9/4/2009 Bike   Easy 4.6 mi 18:23 4:03
2/7/2010 Bike   Easy 6.5 mi 22:00 3:24
2/9/2010 Bike   Easy 9.1 mi 32:00 3:31
3/7/2010 Bike   Easy 9.7 mi 32:00 3:18
11/26/2010 Bike   Easy 6.6 mi 21:00 3:11
12/19/2010 Bike
Treadmill
 Easy 3.6 mi 14:00 3:54
12/25/2010 Bike
Treadmill
 Easy 5.8 mi 21:00 3:39
1/1/2011 Bike
Treadmill
 Easy 5.8 mi 20:00 3:28
1/9/2011 Bike
Treadmill
 Easy 2.8 mi 10:00 3:35
1/15/2011 Bike
Treadmill
 Easy 2.2 mi 22:01 9:56
1/16/2011 Bike
Treadmill
 Easy 4.1 mi 16:00 3:55
1/19/2011 Bike
Treadmill
 Easy 4.1 mi 16:00 3:52
1/20/2011 Bike
Treadmill
 Easy 4.6 mi 16:00 3:31
1/23/2011 Bike
Treadmill
 Easy 3.7 mi 16:00 4:19
1/24/2011 Bike
Treadmill
 Easy 4.3 mi 16:00 3:46
1/29/2011 Bike
Treadmill
 Easy 7.3 mi 26:00 3:34
1/30/2011 Bike
Treadmill
 Easy 1.5 mi 5:00 3:20
3/12/2011 Bike
Treadmill
 Easy 4.5 mi 15:00 3:20
3/13/2011 Bike
Treadmill
 Easy 14.5 mi 50:00 3:28
3/14/2011 Bike
Treadmill
 Easy 6.1 mi 21:00 3:27
3/15/2011 Bike
Treadmill
 Easy 6.2 mi 21:00 3:24
3/19/2011 Bike
Anytime Fitness
 Easy 6.0 mi 21:00 3:30
3/21/2011 Bike
Anytime Fitness
 Easy 2.6 mi 11:36 4:31
3/24/2011 Bike
Anytime Fitness
 Easy 11.5 mi 41:00 3:34
3/26/2011 Bike
Anytime Fitness
 Easy 10.2 mi 35:00 3:26
3/27/2011 Bike
Anytime Fitness
 Easy 4.3 mi 16:00 3:44
4/2/2011 Bike
Anytime Fitness
 Easy 7.5 mi 26:00 3:28
4/3/2011 Bike
Just a Ride
 Easy 6.2 mi 26:38 4:17
4/14/2011 Bike
Anytime Fitness
 Easy 6.6 mi 21:00 3:11
5/1/2011 Bike
Just a Ride
 Easy 5.8 mi 24:59 4:21
5/8/2011 Bike
Treadmill
 Easy 8.9 mi 31:00 3:29
5/9/2011 Bike
Just a Ride
 Easy 8.0 mi 32:00 4:00
5/10/2011 Bike
Just a Ride
 Easy 12.4 mi 49:29 4:01
5/13/2011 Bike
Just a Ride
 Easy 8.5 mi 32:00 3:46
5/16/2011 Bike
Just a Ride
 Easy 6.5 mi 29:00 4:28
5/18/2011 Bike
Just a Ride
 Easy 12.0 mi 49:00 4:05
5/25/2011 Bike
Just a Ride
 Easy 10.2 mi 35:00 3:26
5/27/2011 Bike
Just a Ride
 Easy 10.3 mi 34:00 3:19
5/30/2011 Bike
Just a Ride
 Easy 9.8 mi 39:54 4:04
6/1/2011 Bike
Just a Ride
 Easy 11.6 mi 36:00 3:07
6/3/2011 Bike
Just a Ride
 Easy 10.3 mi 42:41 4:10
7/11/2011 Bike
Anytime Fitness
 Easy 6.7 mi 21:00 3:09
7/18/2011 Bike
Just a Ride
 Easy 4.5 mi 22:13 4:55
7/28/2011 Bike
Just a Ride
 Easy 3.2 mi 11:00 3:30
7/28/2011 Bike
Just a Ride
 Easy 3.6 mi 15:05 4:09
9/5/2011 Bike
Anytime Fitness
 Easy 1.0 mi 4:00 4:00
9/8/2011 Bike
Anytime Fitness
 Easy 4.5 mi 15:00 3:23
9/13/2011 Bike
Anytime Fitness
 Easy 4.2 mi 15:00 3:36
9/19/2011 Bike
Anytime Fitness
 Easy 3.2 mi 12:00 3:45
9/21/2011 Bike
Anytime Fitness
 Easy 3.3 mi 12:00 3:38
9/22/2011 Bike
Anytime Fitness
 Easy 3.2 mi 11:00 3:26
10/3/2011 Bike
Anytime Fitness
 Easy 3.0 mi 12:00 4:05
10/5/2011 Bike
Anytime Fitness
 Easy 3.3 mi 12:00 3:39
10/10/2011 Bike
Anytime Fitness
 Easy 3.7 mi 15:00 4:06
10/11/2011 Bike
Anytime Fitness
 Easy 4.7 mi 17:00 3:37
10/12/2011 Bike
Anytime Fitness
 Easy 4.8 mi 18:00 3:44
10/13/2011 Bike
Anytime Fitness
 Easy 3.3 mi 12:00 3:40
10/19/2011 Bike
Anytime Fitness
 Easy 3.1 mi 11:00 3:36
10/24/2011 Bike
Anytime Fitness
 Easy 3.2 mi 12:00 3:43
10/27/2011 Bike
Anytime Fitness
 Easy 4.6 mi 17:00 3:41
11/1/2011 Bike
Anytime Fitness
 Easy 3.6 mi 14:00 3:53
11/2/2011 Bike
Anytime Fitness
 Easy 3.4 mi 12:00 3:34
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