| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2008 |
Run |
Short Course |
Easy |
1.0 mi |
|
|
 |
| 12/6/2008 |
Run |
Stapleton Rd |
Easy |
4.3 mi |
|
|
|
| 1/21/2009 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 2/14/2009 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 3/1/2009 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/4/2009 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 3/8/2009 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 3/12/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/15/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/19/2009 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 4/3/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/8/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/13/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/15/2009 |
Run |
Short Course |
Easy |
2.4 mi |
|
|
|
| 4/27/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/22/2009 |
Run |
Coffee place and back |
Slow (not easy) |
2.5 mi |
|
|
|
| 8/7/2009 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
|
|
|
| 8/27/2009 |
Run |
Short Course |
Race |
1.9 mi |
|
|
|
| 10/31/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
|
|
|
| 1/2/2010 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 10/25/2011 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 3/20/2012 |
Run |
City Hall |
Easy |
1.3 mi |
|
|
|
| 3/23/2012 |
Run |
WOU Track |
More than easy |
0.5 mi |
|
|
|
| 4/23/2012 |
Run |
WOU Track |
Interval |
1.0 mi |
|
|
|
| 4/30/2012 |
Run |
WOU Track |
Interval |
1.3 mi |
|
|
|
| 5/1/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.3 mi |
|
|
|
| 5/2/2012 |
Run |
WOU Track |
Fartlek |
1.0 mi |
|
|
|
| 5/9/2012 |
Run |
Bare foot |
Interval |
1.0 mi |
|
|
|
| 5/20/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|
| 5/25/2012 |
Run |
Trailer Werks and back |
Easy |
3.4 mi |
|
|
|
| 5/26/2012 |
Run |
Just a Run |
Easy |
0.5 mi |
|
|
|
| 6/10/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|
| 1/8/2013 |
Run |
Just a Run |
Easy |
2.6 mi |
|
|
|
| 11/29/2013 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
|
|
|
| 8/11/2014 |
Bike |
Run from Monmouth |
Easy |
3.0 mi |
|
|
|
| 5/21/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
|
|
|
| 7/2/2015 |
Run |
Trailer Werks and back |
Slow (not easy) |
3.4 mi |
|
|
|
| 7/21/2015 |
Run |
Cabnet Factory loop |
Easy |
4.2 mi |
|
|
|
| 5/8/2013 |
Run |
WOU Track |
Tempo |
0.3 mi |
2:07 |
8:28 |
|
| 5/11/2013 |
Run |
Just a Run |
More than easy |
0.3 mi |
2:39 |
10:12 |
|
| 9/5/2011 |
Bike |
Anytime Fitness |
Easy |
1.0 mi |
4:00 |
4:00 |
|
| 6/5/2012 |
Run |
WOU Track |
Interval |
0.5 mi |
4:23 |
8:46 |
|
| 9/4/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/10/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/11/2011 |
Run |
Just a Run |
More than easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
0.4 mi |
4:35 |
12:04 |
|
| 5/27/2012 |
Run |
Just a Run |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 11/29/2010 |
Run |
Treadmill |
Slow (not easy) |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2011 |
Bike |
Treadmill |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 6/17/2012 |
Run |
Just a Run |
Tempo sort of |
0.5 mi |
5:09 |
10:18 |
|
| 5/19/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
5:16 |
10:32 |
|
| 4/1/2013 |
Run |
Anytime Fitness |
Tempo sort of |
0.5 mi |
5:21 |
10:06 |
|
| 6/9/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/2/2010 |
Run |
Short Course [2] |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/31/2012 |
Bike |
Anytime Fitness |
Easy |
1.5 mi |
6:00 |
4:09 |
|
| 4/27/2012 |
Run |
WOU Track |
Interval |
0.6 mi |
6:05 |
10:30 |
|
| 2/9/2015 |
Bike |
Anytime Fitness |
Easy |
2.5 mi |
7:00 |
2:47 |
|
| 1/1/2011 |
Run |
1 Mile Race |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 8/13/2010 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2010 |
Run |
1 Mile Race |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2013 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:05 |
9:05 |
|
| 9/27/2012 |
Run |
1 Mile Race |
Tempo sort of |
1.0 mi |
9:16 |
9:16 |
|
| 5/6/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:16 |
|
| 5/20/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:21 |
9:21 |
|
| 6/10/2013 |
Run |
Just a Run |
Tempo |
1.0 mi |
9:23 |
9:23 |
|
| 9/13/2012 |
Run |
Just a Run |
Tempo |
1.0 mi |
9:27 |
9:27 |
|
| 4/22/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:30 |
9:25 |
|
| 6/27/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:31 |
9:31 |
|
| 7/31/2011 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 6/25/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 5/2/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 6/20/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
9:46 |
9:46 |
|
| 5/13/2013 |
Run |
Trailer Werks and back |
Tempo |
1.1 mi |
9:52 |
8:59 |
|
| 6/4/2013 |
Run |
WOU Track |
Tempo |
1.0 mi |
9:58 |
9:47 |
|
| 1/9/2011 |
Bike |
Treadmill |
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 5/21/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2012 |
Run |
Anytime Fitness |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2012 |
Run |
WOU Track |
Tempo sort of |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2012 |
Run |
Just a Run |
Tempo |
1.0 mi |
10:00 |
9:49 |
|
| 9/17/2012 |
Run |
WOU Track |
Tempo |
1.0 mi |
10:05 |
9:54 |
|
| 1/1/2014 |
Run |
1 Mile Race |
Race |
1.0 mi |
10:07 |
10:07 |
|
| 6/25/2012 |
Run |
Just a Run |
Tempo sort of |
1.0 mi |
10:11 |
10:11 |
|
| 5/29/2013 |
Run |
WOU Track |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 7/28/2011 |
Bike |
Just a Ride |
Easy |
3.2 mi |
11:00 |
3:30 |
|
| 9/22/2011 |
Bike |
Anytime Fitness |
Easy |
3.2 mi |
11:00 |
3:26 |
|
| 10/13/2011 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:06 |
|
| 10/19/2011 |
Bike |
Anytime Fitness |
Easy |
3.1 mi |
11:00 |
3:36 |
|
| 12/25/2011 |
Run |
Anytime Fitness |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:30 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
0.9 mi |
11:00 |
12:39 |
|
| 12/28/2011 |
Bike |
Anytime Fitness |
Easy |
2.8 mi |
11:00 |
3:53 |
|
| 1/9/2012 |
Bike |
Anytime Fitness |
Easy |
2.7 mi |
11:00 |
4:05 |
|
| 1/16/2012 |
Bike |
Anytime Fitness |
Easy |
2.7 mi |
11:00 |
4:05 |
|
| 1/24/2012 |
Bike |
Anytime Fitness |
Easy |
2.6 mi |
11:00 |
4:14 |
|
| 3/3/2012 |
Bike |
Anytime Fitness |
Easy |
2.4 mi |
11:00 |
4:32 |
|
| 3/11/2012 |
Run |
Anytime Fitness |
Easy |
0.8 mi |
11:00 |
14:40 |
|
| 3/18/2012 |
Bike |
Anytime Fitness |
Easy |
2.5 mi |
11:00 |
4:27 |
|
| 4/23/2012 |
Bike |
Anytime Fitness |
Easy |
2.6 mi |
11:00 |
4:16 |
|
| 5/15/2012 |
Run |
WOU Track |
Moderate Fartlek |
1.0 mi |
11:00 |
11:00 |
|
|