Workouts

---

Date Activity Course Type Distance Duration Pace ▲   11/9/2008 Run Short Course Easy 1.0 mi     12/6/2008 Run Stapleton Rd Easy 4.3 mi     1/21/2009 Swim   Mixed 400.0 yd     2/14/2009 Swim   Mixed 750.0 yd     3/1/2009 Swim   Mixed 800.0 yd     3/4/2009 Swim   Free Style 950.0 yd     3/8/2009 Swim   Free Style 1050.0 yd     3/12/2009 Swim   Free Style 1250.0 yd     3/15/2009 Swim   Free Style 1500.0 yd     3/19/2009 Swim   Free Style 1750.0 yd     4/3/2009 Swim   Free Style 1000.0 yd     4/8/2009 Swim   Free Style 1000.0 yd     4/13/2009 Swim   Free Style 1000.0 yd     4/15/2009 Run Short Course Easy 2.4 mi     4/27/2009 Swim   Free Style 1000.0 yd     7/22/2009 Run Coffee place and back Slow (not easy) 2.5 mi     8/7/2009 Run Trailer Werks and back Easy 3.4 mi     8/27/2009 Run Short Course Race 1.9 mi     10/31/2009 Run 5 Mile Loop North Long for now 5.2 mi     1/2/2010 Swim   Mixed 850.0 yd     10/25/2011 Swim   Mixed 250.0 m     3/20/2012 Run City Hall Easy 1.3 mi     3/23/2012 Run WOU Track More than easy 0.5 mi     4/23/2012 Run WOU Track Interval 1.0 mi     4/30/2012 Run WOU Track Interval 1.3 mi     5/1/2012 Run WOU Track Moderate Fartlek 1.3 mi     5/2/2012 Run WOU Track Fartlek 1.0 mi     5/9/2012 Run Bare foot Interval 1.0 mi     5/20/2012 Run Just a Run More than easy 0.5 mi     5/25/2012 Run Trailer Werks and back Easy 3.4 mi     5/26/2012 Run Just a Run Easy 0.5 mi     6/10/2012 Run Just a Run More than easy 0.5 mi     1/8/2013 Run Just a Run Easy 2.6 mi     11/29/2013 Run 5 Mile Loop North Easy 5.2 mi     8/11/2014 Bike Run from Monmouth Easy 3.0 mi     5/21/2015 Run Cabnet Factory loop More than easy 4.2 mi     7/2/2015 Run Trailer Werks and back Slow (not easy) 3.4 mi     7/21/2015 Run Cabnet Factory loop Easy 4.2 mi     2/9/2015 Bike Anytime Fitness Easy 2.5 mi 7:00 2:47 6/1/2011 Bike Just a Ride Easy 11.6 mi 36:00 3:07 2/1/2009 Bike   Tempo 10.3 mi 32:00 3:07 2/7/2009 Bike   Tempo 10.3 mi 32:00 3:07 3/17/2009 Bike   Tempo 14.5 mi 45:00 3:07 3/14/2009 Bike   Tempo 14.1 mi 44:00 3:08 7/11/2011 Bike Anytime Fitness Easy 6.7 mi 21:00 3:09 1/25/2009 Bike   Tempo 7.0 mi 22:00 3:09 2/22/2009 Bike   Tempo 12.7 mi 40:00 3:09 1/31/2009 Bike   Easy 10.2 mi 32:00 3:10 3/7/2009 Bike   Tempo 13.0 mi 41:00 3:10 4/26/2009 Bike   Tempo 12.6 mi 40:00 3:11 11/26/2010 Bike   Easy 6.6 mi 21:00 3:11 4/14/2011 Bike Anytime Fitness Easy 6.6 mi 21:00 3:11 1/28/2009 Bike   Tempo 10.0 mi 32:00 3:12 2/6/2009 Bike   Tempo 10.0 mi 32:00 3:12 2/28/2009 Bike   Tempo 15.6 mi 50:00 3:13 2/8/2009 Bike   Tempo 10.0 mi 32:00 3:13 2/21/2009 Bike   Tempo 9.9 mi 32:00 3:14 2/26/2009 Bike   Tempo 12.9 mi 42:00 3:16 3/29/2009 Bike   Tempo 12.9 mi 42:00 3:16 1/24/2009 Bike   Easy 6.7 mi 22:00 3:18 7/31/2012 Bike Anytime Fitness Easy 4.9 mi 16:00 3:18 3/7/2010 Bike   Easy 9.7 mi 32:00 3:18 5/27/2011 Bike Just a Ride Easy 10.3 mi 34:00 3:19 5/21/2011 Bike Just a Ride Tempo 9.6 mi 32:00 3:20 3/13/2012 Bike Anytime Fitness Easy 3.6 mi 12:00 3:20 2/15/2009 Bike   Easy 6.6 mi 22:00 3:20 1/30/2011 Bike Treadmill Easy 1.5 mi 5:00 3:20 3/12/2011 Bike Treadmill Easy 4.5 mi 15:00 3:20 9/8/2011 Bike Anytime Fitness Easy 4.5 mi 15:00 3:23 11/5/2012 Bike Anytime Fitness Easy 10.4 mi 35:00 3:23 2/7/2010 Bike   Easy 6.5 mi 22:00 3:24 3/11/2015 Bike Anytime Fitness Easy 4.4 mi 15:00 3:24 10/31/2012 Bike Anytime Fitness Easy 10.3 mi 35:00 3:24 3/15/2011 Bike Treadmill Easy 6.2 mi 21:00 3:24 9/22/2011 Bike Anytime Fitness Easy 3.2 mi 11:00 3:26 8/13/2012 Bike Anytime Fitness Easy 3.2 mi 11:00 3:26 3/26/2011 Bike Anytime Fitness Easy 10.2 mi 35:00 3:26 5/25/2011 Bike Just a Ride Easy 10.2 mi 35:00 3:26 5/15/2015 Bike Anytime Fitness Easy 4.4 mi 15:00 3:27 3/14/2011 Bike Treadmill Easy 6.1 mi 21:00 3:27 4/2/2015 Bike Anytime Fitness Easy 5.8 mi 20:00 3:27 3/13/2011 Bike Treadmill Easy 14.5 mi 50:00 3:28 1/1/2011 Bike Treadmill Easy 5.8 mi 20:00 3:28 4/2/2011 Bike Anytime Fitness Easy 7.5 mi 26:00 3:28 5/8/2011 Bike Treadmill Easy 8.9 mi 31:00 3:29 10/30/2012 Bike Anytime Fitness Easy 10.1 mi 35:00 3:29 6/12/2013 Bike Anytime Fitness Easy 3.4 mi 12:00 3:30 11/7/2012 Bike Anytime Fitness Easy 10.0 mi 35:00 3:30 7/28/2011 Bike Just a Ride Easy 3.2 mi 11:00 3:30 3/19/2011 Bike Anytime Fitness Easy 6.0 mi 21:00 3:30 1/20/2011 Bike Treadmill Easy 4.6 mi 16:00 3:31 2/9/2010 Bike   Easy 9.1 mi 32:00 3:31 8/22/2012 Bike Anytime Fitness Easy 4.0 mi 14:00 3:32 4/15/2015 Bike Anytime Fitness Easy 4.3 mi 15:00 3:32 7/19/2012 Bike Anytime Fitness Easy 4.2 mi 15:00 3:33 5/6/2015 Bike Anytime Fitness Easy 5.1 mi 18:00 3:33 4/16/2015 Bike Anytime Fitness Easy 5.6 mi 20:00 3:33 5/1/2015 Bike Anytime Fitness Easy 4.2 mi 15:00 3:33 11/2/2011 Bike Anytime Fitness Easy 3.4 mi 12:00 3:34 3/24/2011 Bike Anytime Fitness Easy 11.5 mi 41:00 3:34