| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Walk |
|
Default |
1.0 mi |
21:00 |
20:36 |
 |
| 10/25/2011 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 1/2/2010 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 3/1/2009 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 2/14/2009 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 1/21/2009 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 4/27/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/13/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/8/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/3/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 3/19/2009 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 3/15/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/12/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/8/2009 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 3/4/2009 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 8/21/2015 |
Run |
Just a Run |
More than easy |
2.3 mi |
26:54 |
11:30 |
|
| 8/20/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
47:51 |
11:29 |
|
| 8/19/2015 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
1:00:14 |
11:35 |
|
| 8/13/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
48:01 |
11:31 |
|
| 8/7/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
27:15 |
10:54 |
|
| 6/30/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:19 |
10:51 |
|
| 6/18/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
43:50 |
10:31 |
|
| 6/4/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
47:29 |
11:24 |
|
| 6/3/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
38:03 |
11:22 |
|
| 5/28/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
37:47 |
11:17 |
|
| 5/21/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
|
|
|
| 5/13/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
29:12 |
11:41 |
|
| 5/12/2015 |
Run |
Treadmill |
More than easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/5/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:22 |
11:51 |
|
| 4/15/2015 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
40:22 |
12:03 |
|
| 4/14/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
49:57 |
11:59 |
|
| 4/7/2015 |
Run |
Cabnet Factory loop |
More than easy |
4.2 mi |
51:48 |
12:26 |
|
| 7/30/2014 |
Run |
Treadmill |
More than easy |
3.2 mi |
35:00 |
10:53 |
|
| 6/27/2014 |
Run |
Treadmill |
More than easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/28/2014 |
Run |
Anytime Fitness |
More than easy |
3.1 mi |
33:00 |
10:48 |
|
| 5/27/2014 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
58:11 |
11:12 |
|
| 5/14/2014 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:56 |
10:26 |
|
| 5/13/2014 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
44:53 |
10:57 |
|
| 1/16/2014 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
45:52 |
11:12 |
|
| 1/15/2014 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
45:53 |
11:12 |
|
| 1/14/2014 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
57:44 |
11:07 |
|
| 1/7/2014 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:22 |
10:52 |
|
| 12/31/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:45 |
10:23 |
|
| 12/2/2013 |
Run |
Treadmill |
More than easy |
2.5 mi |
24:59 |
9:53 |
|
| 11/12/2013 |
Run |
Treadmill |
More than easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/1/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
35:57 |
10:44 |
|
| 10/31/2013 |
Run |
Treadmill |
More than easy |
2.1 mi |
21:01 |
10:01 |
|
| 10/30/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:21 |
10:16 |
|
| 10/18/2013 |
Run |
Just a Run |
More than easy |
2.9 mi |
29:40 |
10:19 |
|
| 10/16/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
33:42 |
10:04 |
|
| 10/15/2013 |
Run |
Cabnet Factory loop |
More than easy |
4.1 mi |
43:09 |
10:32 |
|
| 10/2/2013 |
Run |
Anytime Fitness |
More than easy |
4.2 mi |
45:00 |
10:46 |
|
| 10/1/2013 |
Run |
Anytime Fitness |
More than easy |
3.3 mi |
35:00 |
10:39 |
|
| 9/25/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
54:26 |
10:29 |
|
| 9/18/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
55:49 |
10:45 |
|
| 9/11/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
57:34 |
11:05 |
|
| 9/4/2013 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
58:18 |
11:13 |
|
| 8/21/2013 |
Run |
Just a Run |
More than easy |
2.3 mi |
26:42 |
11:46 |
|
| 8/20/2013 |
Run |
Just a Run |
More than easy |
3.1 mi |
33:08 |
10:50 |
|
| 8/7/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:41 |
10:47 |
|
| 7/12/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:32 |
10:22 |
|
| 7/5/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:56 |
10:53 |
|
| 6/26/2013 |
Run |
Just a Run |
More than easy |
3.5 mi |
38:06 |
10:59 |
|
| 6/21/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:05 |
10:34 |
|
| 6/19/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:38 |
10:24 |
|
| 6/3/2013 |
Run |
Just a Run |
More than easy |
3.7 mi |
40:28 |
11:00 |
|
| 5/27/2013 |
Run |
Just a Run |
More than easy |
3.3 mi |
36:13 |
11:05 |
|
| 5/20/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:44 |
10:23 |
|
| 5/13/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:30 |
10:18 |
|
| 5/11/2013 |
Run |
Just a Run |
More than easy |
0.3 mi |
2:39 |
10:12 |
|
| 5/3/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
29:30 |
11:06 |
|
| 4/22/2013 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
34:26 |
10:17 |
|
| 4/10/2013 |
Run |
Just a Run |
More than easy |
2.8 mi |
31:07 |
11:07 |
|
| 4/5/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
27:44 |
10:28 |
|
| 4/3/2013 |
Run |
Just a Run |
More than easy |
2.7 mi |
28:14 |
10:37 |
|
| 3/29/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
28:27 |
10:47 |
|
| 3/27/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
29:46 |
11:20 |
|
| 3/25/2013 |
Run |
Trailer Werks and back |
More than easy |
3.2 mi |
36:28 |
11:24 |
|
| 3/22/2013 |
Run |
Just a Run |
More than easy |
2.6 mi |
28:30 |
10:51 |
|
| 10/12/2012 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
54:07 |
10:25 |
|
| 10/3/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:51 |
9:42 |
|
| 9/25/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
42:37 |
9:39 |
|
| 9/21/2012 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
54:18 |
10:27 |
|
| 9/20/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
43:17 |
9:48 |
|
| 9/19/2012 |
Run |
6 Mile Loop North |
More than easy |
6.6 mi |
1:13:14 |
11:11 |
|
| 9/18/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:23 |
10:30 |
|
| 8/3/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
45:55 |
10:24 |
|
| 8/1/2012 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
33:19 |
9:57 |
|
| 6/27/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
43:07 |
9:46 |
|
| 6/20/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
44:29 |
10:04 |
|
| 6/12/2012 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
1:01:45 |
11:53 |
|
| 6/10/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|
| 6/9/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/7/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:11 |
10:27 |
|
| 6/5/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:15 |
10:28 |
|
| 6/1/2012 |
Run |
Trailer Werks and back |
More than easy |
3.4 mi |
36:21 |
10:52 |
|
| 5/31/2012 |
Run |
Cabnet Factory loop |
More than easy |
4.4 mi |
46:35 |
10:33 |
|
| 5/22/2012 |
Run |
Anytime Fitness |
More than easy |
4.2 mi |
45:00 |
10:46 |
|
| 5/21/2012 |
Run |
Anytime Fitness |
More than easy |
2.7 mi |
28:07 |
10:37 |
|
| 5/20/2012 |
Run |
Just a Run |
More than easy |
0.5 mi |
|
|
|