| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Bike |
|
Easy |
8.4 mi |
34:36 |
4:08 |
 |
| 1/11/2009 |
Bike |
|
Easy |
8.4 mi |
35:03 |
4:10 |
|
| 1/12/2009 |
Bike |
|
Easy |
6.3 mi |
26:39 |
4:15 |
|
| 1/13/2009 |
Bike |
|
Easy |
5.2 mi |
21:41 |
4:10 |
|
| 1/15/2009 |
Bike |
|
Easy |
6.5 mi |
25:58 |
4:02 |
|
| 1/16/2009 |
Bike |
|
Easy |
6.6 mi |
26:54 |
4:04 |
|
| 1/17/2009 |
Bike |
|
Easy |
15.7 mi |
1:04:37 |
4:07 |
|
| 1/20/2009 |
Bike |
|
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 1/21/2009 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 1/24/2009 |
Bike |
|
Easy |
6.7 mi |
22:00 |
3:18 |
|
| 1/25/2009 |
Bike |
|
Tempo |
7.0 mi |
22:00 |
3:09 |
|
| 1/28/2009 |
Bike |
|
Tempo |
10.0 mi |
32:00 |
3:12 |
|
| 1/31/2009 |
Bike |
|
Easy |
10.2 mi |
32:00 |
3:10 |
|
| 2/1/2009 |
Bike |
|
Tempo |
10.3 mi |
32:00 |
3:07 |
|
| 2/3/2009 |
Bike |
|
Easy |
6.9 mi |
28:02 |
4:04 |
|
| 2/6/2009 |
Bike |
|
Tempo |
10.0 mi |
32:00 |
3:12 |
|
| 2/7/2009 |
Bike |
|
Tempo |
10.3 mi |
32:00 |
3:07 |
|
| 2/8/2009 |
Bike |
|
Tempo |
10.0 mi |
32:00 |
3:13 |
|
| 2/14/2009 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 2/15/2009 |
Bike |
|
Easy |
6.6 mi |
22:00 |
3:20 |
|
| 2/21/2009 |
Bike |
|
Tempo |
9.9 mi |
32:00 |
3:14 |
|
| 2/22/2009 |
Bike |
|
Tempo |
12.7 mi |
40:00 |
3:09 |
|
| 2/26/2009 |
Bike |
|
Tempo |
12.9 mi |
42:00 |
3:16 |
|
| 2/28/2009 |
Bike |
|
Tempo |
15.6 mi |
50:00 |
3:13 |
|
| 3/1/2009 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 3/3/2009 |
Bike |
|
Easy |
7.8 mi |
32:23 |
4:09 |
|
| 3/4/2009 |
Swim |
|
Free Style |
950.0 yd |
|
|
|
| 3/6/2009 |
Bike |
|
Easy |
7.7 mi |
32:36 |
4:14 |
|
| 3/7/2009 |
Bike |
|
Tempo |
13.0 mi |
41:00 |
3:10 |
|
| 3/8/2009 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 3/11/2009 |
Bike |
|
Easy |
7.7 mi |
33:51 |
4:23 |
|
| 3/12/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 3/13/2009 |
Bike |
|
Easy |
9.2 mi |
35:55 |
3:54 |
|
| 3/14/2009 |
Bike |
|
Tempo |
14.1 mi |
44:00 |
3:08 |
|
| 3/15/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/17/2009 |
Bike |
|
Tempo |
14.5 mi |
45:00 |
3:07 |
|
| 3/18/2009 |
Bike |
|
Easy |
7.9 mi |
31:13 |
3:58 |
|
| 3/19/2009 |
Swim |
|
Free Style |
1750.0 yd |
|
|
|
| 3/29/2009 |
Bike |
|
Tempo |
12.9 mi |
42:00 |
3:16 |
|
| 3/30/2009 |
Bike |
|
Easy |
12.2 mi |
50:33 |
4:10 |
|
| 3/31/2009 |
Bike |
|
Easy |
12.4 mi |
53:33 |
4:19 |
|
| 4/3/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/4/2009 |
Bike |
|
Easy |
10.1 mi |
39:47 |
3:57 |
|
| 4/5/2009 |
Bike |
|
Easy |
15.0 mi |
57:58 |
3:52 |
|
| 4/8/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/13/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/16/2009 |
Bike |
|
Easy |
9.4 mi |
35:03 |
3:43 |
|
| 4/18/2009 |
Bike |
|
Easy |
6.2 mi |
24:00 |
3:53 |
|
| 4/18/2009 |
Bike |
|
Easy |
15.2 mi |
58:53 |
3:52 |
|
| 4/19/2009 |
Bike |
|
Easy |
20.4 mi |
1:17:11 |
3:48 |
|
| 4/21/2009 |
Bike |
|
Easy |
10.5 mi |
38:22 |
3:41 |
|
| 4/23/2009 |
Bike |
|
Easy |
6.9 mi |
27:02 |
3:57 |
|
| 4/25/2009 |
Bike |
|
Easy |
9.3 mi |
36:45 |
3:59 |
|
| 4/26/2009 |
Bike |
|
Tempo |
12.6 mi |
40:00 |
3:11 |
|
| 4/27/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/30/2009 |
Bike |
|
Easy |
10.5 mi |
38:37 |
3:42 |
|
| 5/7/2009 |
Bike |
|
Easy |
9.0 mi |
35:35 |
3:57 |
|
| 5/10/2009 |
Bike |
|
Easy |
10.4 mi |
39:11 |
3:47 |
|
| 5/11/2009 |
Bike |
|
Easy |
10.4 mi |
42:58 |
4:09 |
|
| 5/14/2009 |
Bike |
|
Easy |
12.6 mi |
48:08 |
3:49 |
|
| 5/16/2009 |
Bike |
|
Easy |
11.0 mi |
39:43 |
3:38 |
|
| 5/17/2009 |
Bike |
|
Easy |
6.7 mi |
24:18 |
3:38 |
|
| 5/18/2009 |
Bike |
|
Easy |
11.1 mi |
44:38 |
4:02 |
|
| 5/21/2009 |
Bike |
|
Easy |
9.7 mi |
38:03 |
3:57 |
|
| 5/24/2009 |
Bike |
|
Easy |
12.5 mi |
47:47 |
3:51 |
|
| 6/22/2009 |
Walk |
|
Default |
1.0 mi |
21:00 |
20:36 |
|
| 9/4/2009 |
Bike |
|
Easy |
4.6 mi |
18:23 |
4:03 |
|
| 1/2/2010 |
Swim |
|
Mixed |
850.0 yd |
|
|
|
| 2/7/2010 |
Bike |
|
Easy |
6.5 mi |
22:00 |
3:24 |
|
| 2/9/2010 |
Bike |
|
Easy |
9.1 mi |
32:00 |
3:31 |
|
| 3/7/2010 |
Bike |
|
Easy |
9.7 mi |
32:00 |
3:18 |
|
| 11/26/2010 |
Bike |
|
Easy |
6.6 mi |
21:00 |
3:11 |
|
| 10/25/2011 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 4/10/2013 |
Eliptical |
|
Default |
1.2 mi |
11:00 |
8:57 |
|
| 7/17/2013 |
Eliptical |
|
Default |
2.9 mi |
25:00 |
8:41 |
|
| 2/12/2015 |
Run |
|
Easy |
1.2 mi |
16:45 |
14:05 |
|
| 8/13/2010 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2010 |
Run |
1 Mile Race |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2011 |
Run |
1 Mile Race |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 7/31/2011 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:33 |
9:33 |
|
| 9/27/2012 |
Run |
1 Mile Race |
Tempo sort of |
1.0 mi |
9:16 |
9:16 |
|
| 6/12/2013 |
Run |
1 Mile Race |
Tempo |
1.0 mi |
9:05 |
9:05 |
|
| 1/1/2014 |
Run |
1 Mile Race |
Race |
1.0 mi |
10:07 |
10:07 |
|
| 10/24/2013 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 2/23/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 2/24/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:55 |
12:46 |
|
| 2/26/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 3/2/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
32:19 |
12:56 |
|
| 3/5/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 3/19/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 3/20/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:48 |
12:20 |
|
| 3/27/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 4/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:52 |
11:57 |
|
| 4/2/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:41 |
12:17 |
|
| 4/8/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
30:14 |
12:06 |
|
| 4/10/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:32 |
11:49 |
|
| 4/16/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:30 |
11:48 |
|
| 4/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:05 |
11:38 |
|
| 4/24/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:13 |
11:42 |
|