| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:09 |
11:40 |
 |
| 5/1/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/6/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
29:17 |
11:43 |
|
| 5/13/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
29:12 |
11:41 |
|
| 5/15/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:17 |
11:19 |
|
| 5/22/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
28:15 |
11:18 |
|
| 5/29/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:15 |
10:54 |
|
| 6/5/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:48 |
10:44 |
|
| 6/12/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:11 |
10:29 |
|
| 6/19/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:03 |
10:26 |
|
| 6/24/2015 |
Run |
2,5 City Hall Coffee Place |
Slow (not easy) |
2.5 mi |
28:14 |
11:18 |
|
| 6/25/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 6/26/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:52 |
10:21 |
|
| 7/1/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 7/8/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/10/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 7/17/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:05 |
10:26 |
|
| 7/28/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 7/29/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 8/7/2015 |
Run |
2,5 City Hall Coffee Place |
More than easy |
2.5 mi |
27:15 |
10:54 |
|
| 8/14/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:06 |
10:51 |
|
| 8/28/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
27:05 |
10:50 |
|
| 9/4/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo sort of |
2.5 mi |
26:27 |
10:35 |
|
| 9/11/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:42 |
10:41 |
|
| 9/18/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:40 |
10:40 |
|
| 9/25/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:16 |
10:31 |
|
| 10/3/2015 |
Run |
2,5 City Hall Coffee Place |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 10/9/2015 |
Run |
2,5 City Hall Coffee Place |
Tempo |
2.5 mi |
26:38 |
10:40 |
|
| 5/15/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:43 |
10:26 |
|
| 5/17/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:17 |
9:53 |
|
| 5/22/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:48 |
10:05 |
|
| 5/24/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:50 |
10:06 |
|
| 5/29/2013 |
Run |
2.66 Neighborhood run |
Slow (not easy) |
2.7 mi |
28:09 |
10:35 |
|
| 5/31/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
28:09 |
10:35 |
|
| 6/5/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:55 |
10:30 |
|
| 6/7/2013 |
Run |
2.66 Neighborhood run |
Tempo |
2.7 mi |
27:27 |
10:20 |
|
| 6/12/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
26:47 |
10:05 |
|
| 6/14/2013 |
Run |
2.66 Neighborhood run |
Tempo sort of |
2.7 mi |
27:19 |
10:17 |
|
| 6/19/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:38 |
10:24 |
|
| 6/21/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:05 |
10:34 |
|
| 6/28/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 7/5/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:56 |
10:53 |
|
| 7/10/2013 |
Run |
2.66 Neighborhood run |
Slow (not easy) |
2.7 mi |
28:49 |
10:50 |
|
| 7/12/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
27:32 |
10:22 |
|
| 7/31/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
28:35 |
10:45 |
|
| 8/7/2013 |
Run |
2.66 Neighborhood run |
More than easy |
2.7 mi |
28:41 |
10:47 |
|
| 8/14/2013 |
Run |
2.66 Neighborhood run |
Easy |
2.7 mi |
28:59 |
10:54 |
|
| 10/24/2012 |
Run |
3 Hill Run |
Long for now |
8.1 mi |
1:31:21 |
11:19 |
|
| 7/11/2009 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 8/15/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
51:41 |
9:57 |
|
| 8/22/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:09 |
10:02 |
|
| 10/31/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
|
|
|
| 11/1/2009 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:05 |
10:25 |
|
| 11/28/2009 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
56:09 |
10:48 |
|
| 1/9/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:29 |
10:41 |
|
| 1/10/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:00 |
10:12 |
|
| 1/16/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:18 |
10:39 |
|
| 1/31/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:05 |
10:48 |
|
| 2/14/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:12 |
10:14 |
|
| 2/21/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
51:33 |
9:55 |
|
| 2/28/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:33 |
10:41 |
|
| 3/7/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:44 |
10:20 |
|
| 3/14/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:34 |
10:53 |
|
| 4/10/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
55:25 |
10:40 |
|
| 4/11/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
55:07 |
10:36 |
|
| 4/18/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:37 |
10:31 |
|
| 5/9/2010 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
56:32 |
10:53 |
|
| 6/13/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:41 |
10:43 |
|
| 6/26/2010 |
Run |
5 Mile Loop North |
Long |
5.2 mi |
53:54 |
10:22 |
|
| 7/10/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:40 |
10:31 |
|
| 7/18/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:42 |
10:09 |
|
| 7/25/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:43 |
10:32 |
|
| 8/21/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:11 |
10:03 |
|
| 8/22/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
52:53 |
10:11 |
|
| 8/28/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
47:55 |
9:13 |
|
| 8/29/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
50:20 |
9:41 |
|
| 9/5/2010 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
54:38 |
10:31 |
|
| 9/12/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
50:54 |
9:48 |
|
| 9/26/2010 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
50:03 |
9:38 |
|
| 10/19/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
49:48 |
9:35 |
|
| 11/21/2010 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
49:55 |
9:36 |
|
| 12/4/2010 |
Run |
5 Mile Loop North |
More than easy |
5.2 mi |
50:16 |
9:40 |
|
| 12/19/2010 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
52:08 |
10:02 |
|
| 1/9/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
50:52 |
9:47 |
|
| 1/16/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
53:11 |
10:14 |
|
| 2/20/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 3/5/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
56:04 |
10:47 |
|
| 3/20/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:12 |
10:26 |
|
| 3/26/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:44 |
10:55 |
|
| 4/9/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:54 |
10:57 |
|
| 4/23/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
57:37 |
11:05 |
|
| 5/14/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:42 |
10:32 |
|
| 5/15/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
54:46 |
10:32 |
|
| 7/27/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:36 |
10:54 |
|
| 8/2/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
58:09 |
11:11 |
|
| 8/11/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
56:36 |
10:54 |
|
| 8/17/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:58 |
10:46 |
|
| 8/22/2011 |
Run |
5 Mile Loop North |
Long for now |
5.2 mi |
55:40 |
10:43 |
|
| 9/1/2011 |
Run |
5 Mile Loop North |
Slow (not easy) |
5.2 mi |
57:04 |
10:59 |
|
| 9/5/2011 |
Run |
5 Mile Loop North |
Easy |
5.2 mi |
57:46 |
11:07 |
|