Notes
Ran in reverse direction. A notable run.
Pluses:
First half was very comfortable, in spite of the long uphill start.
This followed something of an unplanned taper week.
Feet, knees, back, and muscles felt very good, during and after.
No knee discomfort on resuming run, or after run.
Time was unexpectedly great, in spite of the walking breaks.
Minuses:
It was hot!
Energy felt pretty depleted halfway through.
Walked several times.