Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/19/2014 Run
Beechner Track
Race 3000.0 m 12:47 6:52
7/16/2016 Run
Beechner Track
Race 3000.0 m 13:30 7:15
7/17/2021 Run
Beechner Track
Race 3000.0 m 14:34 7:49
8/1/2015 Run
Lincoln High track
Race 3000.0 m 12:27 6:41