| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
 |
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 3/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:03 |
9:46 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 4/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
| 4/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 4/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 4/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:30 |
|
| 4/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:22 |
10:04 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
| 4/18/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 4/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:22 |
10:04 |
|
| 4/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:19 |
10:01 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:31 |
10:13 |
|
| 4/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 4/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:20 |
10:02 |
|
| 4/25/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:05 |
9:48 |
|
| 5/4/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
| 5/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:12 |
9:55 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:10 |
10:51 |
|
| 5/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:38 |
10:20 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:02 |
10:43 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:26 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 9/30/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:49 |
11:29 |
|
| 12/22/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:19 |
11:58 |
|
| 12/24/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:33 |
12:12 |
|
| 1/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:37 |
12:15 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:42 |
10:24 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 1/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 1/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:47 |
11:27 |
|
| 1/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:55 |
11:35 |
|
| 1/16/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:03 |
10:44 |
|
| 1/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:30 |
11:10 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:27 |
12:06 |
|
| 1/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:20 |
12:57 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 1/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/29/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:03 |
11:42 |
|
| 2/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:22 |
11:03 |
|
| 2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
| 2/25/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:30 |
13:07 |
|
| 2/28/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:06 |
|
| 3/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:12 |
10:53 |
|
| 3/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 3/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 6/3/2017 |
Run |
Custer Touch the Mickelson |
Easy |
1.1 mi |
10:24 |
9:44 |
|
| 6/5/2017 |
Run |
Custer Touch the Mickelson |
Hill |
1.1 mi |
12:04 |
11:17 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 12/1/2017 |
Run |
Skyline and Franklin Loop |
Easy |
1.2 mi |
13:27 |
11:36 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 2/20/2018 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:04 |
11:38 |
|
| 10/31/2015 |
Run |
Central Park |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
14:00 |
9:48 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
15:57 |
10:47 |
|
| 11/23/2017 |
Run |
S & P Yankee Hill Loop |
Easy |
1.5 mi |
16:21 |
11:03 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 7/9/2017 |
Run |
Lincoln Mile Warmup |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 1/3/2016 |
Run |
Circle and Skyline, messy |
Easy |
1.7 mi |
18:00 |
10:43 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|