Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
4/23/2017 |
Run |
Home to 52nd & Normal and stop |
Easy |
0.5 mi |
5:36 |
11:12 |
|
7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
5/2/2015 |
Run |
Home to Cotner |
Easy |
1.0 mi |
9:02 |
9:02 |
|
5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
4/19/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:05 |
10:05 |
|
5/5/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:22 |
10:22 |
|
5/6/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:29 |
9:29 |
|
7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
10/24/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:17 |
10:17 |
|
10/31/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:25 |
11:25 |
|
11/1/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
1/8/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:42 |
11:42 |
|
1/10/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:20 |
11:20 |
|
1/12/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
1/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:29 |
11:29 |
|
1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
2/5/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:35 |
11:35 |
|
2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
2/21/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:09 |
11:09 |
|
2/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:02 |
12:02 |
|
2/23/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:49 |
12:49 |
|
2/24/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:47 |
13:47 |
|
2/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:23 |
9:23 |
|
2/27/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:41 |
11:41 |
|
3/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:45 |
11:45 |
|
3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
3/9/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:24 |
11:24 |
|
3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
3/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
15:00 |
15:00 |
|
3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
7/3/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:39 |
9:23 |
|
7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
7/5/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:15 |
9:58 |
|
7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
1/4/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:20 |
9:04 |
|
11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:35 |
9:19 |
|
12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:41 |
9:25 |
|
12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
1/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
1/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:35 |
9:19 |
|
1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
2/7/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:49 |
9:32 |
|
2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:40 |
9:24 |
|
2/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:31 |
|
2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:35 |
10:17 |
|
3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
3/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:09 |
9:52 |
|
3/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:58 |
9:41 |
|
3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:46 |
9:29 |
|
3/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:44 |
9:27 |
|
3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|