Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/13/2014 Run
Downtown
 Easy 0.5 mi    
11/16/2014 Run
Bryan lot twice
 Easy 0.7 mi    
11/16/2014 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi    
12/20/2014 Run
Bryan lot twice
 Tempo 0.7 mi    
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/28/2015 Run
State Farm Warmup
 Easy 0.5 mi    
6/12/2015 Run
La Junta loop, renamed
 Easy 5.0 mi    
7/4/2015 Run
Roberts Park Dog Trot
 Easy 1.0 mi    
10/24/2015 Run
Home to Normal & Van Dorn (and back)
 Tempo 6.0 mi    
11/10/2015 Run
BW, detour through Antelope Park, RI, Calvert
 Easy 6.6 mi    
12/12/2015 Run
Jingle Jog
 Easy 5.0 km    
3/27/2016 Run
Calvert Loop, Longer Version
 Easy 6.5 mi    
1/7/2018 Run
Roberts Park Dog Trot
 Dog 1.0 mi    
8/2/2015 Run
Lincoln High track
 Race 800.0 m 2:59 6:02
7/20/2014 Run
Beechner Track
 Race 800.0 m 3:07 6:17
7/16/2016 Run
Beechner Track
 Race 800.0 m 3:17 6:38
1/14/2019 Run
Bryan lot loop
 Dog 0.2 mi 3:19 14:28
5/23/2019 Run
Bryan lot loop
 Default 0.2 mi 3:56 16:24
11/27/2019 Run
Bryan lot loop
 Dog 0.2 mi 4:25 20:03
3/27/2018 Run
Bryan lot loop
 Easy 0.5 mi 4:34 10:09
4/10/2018 Run
Around the block
 Easy 0.4 mi 5:00 13:09
2/5/2019 Run
Around the block
 Dog 0.4 mi 5:08 14:41
3/5/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:32 12:02
1/10/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:34 13:17
4/23/2017 Run
Home to 52nd & Normal and stop
 Easy 0.5 mi 5:36 11:12
2/19/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:38 12:49
9/12/2018 Run
Home to 56th and back
 Dog 0.4 mi 5:39 12:51
1/11/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:40 13:10
2/25/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:41 12:56
1/13/2019 Run
Around the block
 Dog 0.3 mi 5:42 16:46
1/28/2019 Run
Bryan lot loop
 Dog 0.5 mi 5:47 12:52
3/6/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:54 13:08
2/15/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:57 13:33
8/2/2015 Run
Lincoln High track
 Race 1500.0 m 5:58 6:25
6/26/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:59 13:35
2/24/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:05 13:50
2/26/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:07 13:56
8/4/2018 Run
Fallbrook Misc
 Easy 0.6 mi 6:08 9:36
1/21/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:09 13:59
11/12/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:11 14:04
7/20/2014 Run
Beechner Track
 Race 1500.0 m 6:13 6:40
11/6/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:14 17:18
2/1/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:14 14:11
6/21/2019 Run
Bryan Lots, extended
 Dog 0.5 mi 6:16 13:55
10/21/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:16 17:24
1/25/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:16 14:56
3/4/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:16 14:15
2/13/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:17 13:57
3/18/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:17 14:38
1/2/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:19 14:43
3/7/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:22 15:09
11/22/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:23 17:16
2/19/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:24 13:55
1/30/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:25 14:17
2/26/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:29 13:48
3/4/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:30 13:33
7/16/2016 Run
Beechner Track
 Race 1500.0 m 6:32 7:01
7/13/2014 Run
Lincoln Mile
 Race 1.0 mi 6:32 6:32
2/18/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:32 14:13
3/1/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:32 13:38
7/12/2015 Run
Lincoln Mile
 Race 1.0 mi 6:33 6:33
2/28/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:34 13:59
3/12/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:35 14:59
2/11/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:38 14:44
3/6/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:38 13:50
2/14/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:39 14:47
1/29/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:43 14:57
9/25/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:46 14:06
3/8/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:46 13:49
7/9/2017 Run
Lincoln Mile
 Race 1.0 mi 6:47 6:47
3/14/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:50 15:12
1/29/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:53 15:39
3/5/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:55 14:44
1/22/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:57 15:26
7/10/2016 Run
Lincoln Mile Map
 Race 1.0 mi 7:01 7:01
7/8/2018 Run
Lincoln Mile, New
 Race 1.0 mi 7:05 7:05
7/7/2019 Run
Lincoln Mile, New
 Race 1.0 mi 7:12 7:13
1/13/2020 Run
Bryan lot loop
 Dog 0.5 mi 7:23 15:05
3/11/2019 Run
Bryan lot loop
 Dog 0.5 mi 7:26 15:50
3/3/2019 Run
Bryan lot loop
 Dog 0.6 mi 7:29 13:37
4/2/2016 Run
Wilderness Park Trail
 Trail 0.6 mi 7:53 13:22
3/19/2019 Run
South blocks
 Dog 0.6 mi 8:10 14:20
3/24/2019 Run
Bryan lot loop
 Dog 0.5 mi 8:15 15:34
10/17/2016 Run
Roberts Park Dog Trot
 Fartlek 1.0 mi 8:53 8:38
5/2/2015 Run
Home to Cotner
 Easy 1.0 mi 9:02 9:02
12/1/2019 Run
Bryan Lots, extended
 Dog 0.8 mi 9:03 10:55
10/21/2018 Run
Race Warmup
 Easy 0.9 mi 9:05 10:27
5/2/2018 Run
Roberts Park Dog Trot
 Easy 1.0 mi 9:05 9:01
12/22/2016 Run
Roberts Park Dog Trot
 Tempo 1.0 mi 9:06 8:51
11/27/2016 Run
Roberts Park Dog Trot
 Fartlek 1.0 mi 9:07 8:52
11/16/2019 Run
Bryan Lots, extended
 Dog 0.9 mi 9:10 10:33
12/21/2016 Run
Roberts Park Dog Trot
 Tempo 1.0 mi 9:16 9:00
11/27/2016 Run
Roberts Park Dog Trot
 Fartlek 1.0 mi 9:20 9:04
4/6/2018 Run
Roberts Park Dog Trot
 Easy 1.0 mi 9:21 9:15
6/16/2016 Run
Roberts Park Dog Trot
 Tempo 1.0 mi 9:21 9:05
12/21/2016 Run
Roberts Park Dog Trot
 Tempo 1.0 mi 9:23 9:07
2/26/2018 Run
Home to 52nd & Normal
 Easy 1.0 mi 9:23 9:23
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