Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/13/2014 Run
Downtown
 Easy 0.5 mi    
11/16/2014 Run
Bryan lot twice
 Easy 0.7 mi    
11/16/2014 Run
Home to Cooper, North Shore Road Both Ways
 Easy 6.7 mi    
12/20/2014 Run
Bryan lot twice
 Tempo 0.7 mi    
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/15/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/17/2015 Run
Bryan lot loop
 Tempo 0.5 mi    
3/28/2015 Run
State Farm Warmup
 Easy 0.5 mi    
6/12/2015 Run
La Junta loop, renamed
 Easy 5.0 mi    
7/4/2015 Run
Roberts Park Dog Trot
 Easy 1.0 mi    
10/24/2015 Run
Home to Normal & Van Dorn (and back)
 Tempo 6.0 mi    
11/10/2015 Run
BW, detour through Antelope Park, RI, Calvert
 Easy 6.6 mi    
12/12/2015 Run
Jingle Jog
 Easy 5.0 km    
3/27/2016 Run
Calvert Loop, Longer Version
 Easy 6.5 mi    
1/7/2018 Run
Roberts Park Dog Trot
 Dog 1.0 mi    
8/2/2015 Run
Lincoln High track
 Race 800.0 m 2:59 6:02
7/20/2014 Run
Beechner Track
 Race 800.0 m 3:07 6:17
7/16/2016 Run
Beechner Track
 Race 800.0 m 3:17 6:38
1/14/2019 Run
Bryan lot loop
 Dog 0.2 mi 3:19 14:28
5/23/2019 Run
Bryan lot loop
 Default 0.2 mi 3:56 16:24
11/27/2019 Run
Bryan lot loop
 Dog 0.2 mi 4:25 20:03
3/27/2018 Run
Bryan lot loop
 Easy 0.5 mi 4:34 10:09
4/10/2018 Run
Around the block
 Easy 0.4 mi 5:00 13:09
2/5/2019 Run
Around the block
 Dog 0.4 mi 5:08 14:41
9/9/2020 Run
Around the block
 Dog 0.4 mi 5:12 12:06
6/24/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:27 12:24
3/5/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:32 12:02
1/10/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:34 13:17
4/23/2017 Run
Home to 52nd & Normal and stop
 Easy 0.5 mi 5:36 11:12
2/19/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:38 12:49
9/12/2018 Run
Home to 56th and back
 Dog 0.4 mi 5:39 12:51
4/16/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:39 12:52
1/11/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:40 13:10
2/25/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:41 12:56
1/13/2019 Run
Around the block
 Dog 0.3 mi 5:42 16:46
5/8/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:43 13:17
5/4/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:46 13:08
1/28/2019 Run
Bryan lot loop
 Dog 0.5 mi 5:47 12:52
6/10/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:53 13:22
8/27/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:53 13:22
3/6/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:54 13:08
5/14/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:56 13:13
8/31/2020 Run
Bryan lot loop
 Dog 0.4 mi 5:57 13:32
2/15/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:57 13:33
8/2/2015 Run
Lincoln High track
 Race 1500.0 m 5:58 6:25
6/19/2020 Run
Bryan lot loop
 Dog 0.5 mi 5:58 13:17
6/26/2019 Run
Bryan lot loop
 Dog 0.4 mi 5:59 13:35
4/22/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:00 13:39
7/1/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:02 14:02
4/20/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:02 13:44
2/24/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:05 13:50
2/26/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:07 13:56
8/17/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:08 13:57
8/4/2018 Run
Fallbrook Misc
 Easy 0.6 mi 6:08 9:36
1/21/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:09 13:59
8/19/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:10 14:20
11/12/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:11 14:04
7/20/2014 Run
Beechner Track
 Race 1500.0 m 6:13 6:40
5/26/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:13 14:28
4/17/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:13 14:09
11/6/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:14 17:18
2/1/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:14 14:11
6/21/2019 Run
Bryan Lots, extended
 Dog 0.5 mi 6:16 13:55
10/21/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:16 17:24
1/25/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:16 14:56
3/4/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:16 14:15
2/13/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:17 13:57
3/18/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:17 14:38
1/2/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:19 14:43
3/7/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:22 15:09
11/22/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:23 17:16
2/19/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:24 13:55
1/30/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:25 14:17
2/26/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:29 13:48
3/4/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:30 13:33
8/11/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:31 15:54
7/16/2016 Run
Beechner Track
 Race 1500.0 m 6:32 7:01
7/13/2014 Run
Lincoln Mile
 Race 1.0 mi 6:32 6:32
2/18/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:32 14:13
3/1/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:32 13:38
7/12/2015 Run
Lincoln Mile
 Race 1.0 mi 6:33 6:33
2/28/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:34 13:59
3/12/2019 Run
Bryan lot loop
 Dog 0.4 mi 6:35 14:59
2/11/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:38 14:44
3/6/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:38 13:50
2/14/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:39 14:47
1/29/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:43 14:57
9/25/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:46 14:06
3/8/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:46 13:49
7/9/2017 Run
Lincoln Mile
 Race 1.0 mi 6:47 6:47
3/14/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:50 15:12
1/29/2020 Run
Bryan lot loop
 Dog 0.4 mi 6:53 15:39
3/5/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:55 14:44
1/22/2019 Run
Bryan lot loop
 Dog 0.5 mi 6:57 15:26
7/10/2016 Run
Lincoln Mile Map
 Race 1.0 mi 7:01 7:01
7/8/2018 Run
Lincoln Mile, New
 Race 1.0 mi 7:05 7:05
7/7/2019 Run
Lincoln Mile, New
 Race 1.0 mi 7:12 7:13
1/13/2020 Run
Bryan lot loop
 Dog 0.5 mi 7:23 15:05
3/11/2019 Run
Bryan lot loop
 Dog 0.5 mi 7:26 15:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help