| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:56 |
10:53 |
 |
| 9/4/2021 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:32 |
10:29 |
|
| 7/21/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:12:32 |
11:18 |
|
| 6/14/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:55 |
10:55 |
|
| 12/29/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:16 |
10:08 |
|
| 11/9/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:06:38 |
10:27 |
|
| 9/17/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:08:07 |
10:40 |
|
| 9/12/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:25 |
10:35 |
|
| 9/10/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:01 |
10:50 |
|
| 9/5/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 8/3/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:59 |
10:22 |
|
| 7/24/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:39 |
10:16 |
|
| 6/7/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:28 |
10:16 |
|
| 5/20/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.3 mi |
1:08:01 |
10:45 |
|
| 10/13/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:46 |
9:40 |
|
| 10/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 9/19/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:16 |
10:21 |
|
| 8/20/2017 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:07:56 |
10:28 |
|
| 7/24/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 4/11/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:45 |
9:58 |
|
| 3/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 3/14/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:31 |
10:05 |
|
| 3/10/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:37 |
9:48 |
|
| 3/7/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:59 |
10:00 |
|
| 3/1/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:14 |
9:53 |
|
| 2/23/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:23 |
10:22 |
|
| 2/14/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:02 |
9:33 |
|
| 2/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 2/1/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
| 1/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 1/20/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
| 1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
| 12/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:57 |
10:00 |
|
| 12/16/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:09 |
9:43 |
|
| 12/13/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 12/11/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 12/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:39 |
9:39 |
|
| 12/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:49 |
9:31 |
|
| 11/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:48 |
9:22 |
|
| 11/21/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 11/16/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 11/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:53 |
9:50 |
|
| 11/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 10/28/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:40 |
9:39 |
|
| 10/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 10/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 10/4/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
| 9/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 9/27/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
| 9/2/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 8/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 8/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
| 8/10/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 7/26/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 6/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 5/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:08 |
9:25 |
|
| 5/9/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:35 |
9:57 |
|
| 4/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 4/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 3/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 3/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 1/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:56 |
|
| 9/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 9/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 9/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 9/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 9/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 9/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 9/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 8/31/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
| 8/28/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
| 8/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 8/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 8/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:16 |
9:26 |
|
| 8/4/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 7/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 7/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 7/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 7/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 6/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|