| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
 |
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:20 |
9:04 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
| 1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
| 1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 2/7/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:08 |
9:51 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 6/22/2016 |
Run |
Amtrak to 9th & M |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
| 8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 4/28/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 11/5/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:43 |
9:14 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
| 10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:43 |
9:35 |
|
| 3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:09 |
10:29 |
|
| 5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
| 10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
| 10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 11/4/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:29 |
9:30 |
|
| 11/2/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 7/15/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:56 |
9:39 |
|
| 6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
| 3/17/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/19/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 5/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
| 9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
| 4/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:38 |
9:10 |
|
| 6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
| 6/16/2016 |
Run |
Home to 70th via N Shore Road |
Easy |
5.3 mi |
48:48 |
9:16 |
|
| 3/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:24 |
9:30 |
|
| 2/7/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
| 12/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
58:53 |
9:05 |
|
| 4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
| 4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
| 12/11/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 9/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:14 |
|
| 9/27/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 9/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:13 |
9:17 |
|
| 5/26/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:20 |
9:02 |
|
| 9/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:42 |
9:22 |
|
| 11/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:48 |
9:22 |
|
| 11/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:57 |
9:08 |
|
| 9/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:02 |
9:25 |
|
| 12/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:04 |
9:25 |
|
| 5/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:08 |
9:25 |
|
| 9/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 4/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:23 |
9:12 |
|
| 8/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:29 |
9:29 |
|
| 11/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:42 |
9:31 |
|
| 1/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 10/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
| 12/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:49 |
9:31 |
|
| 12/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:51 |
9:16 |
|
| 1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 5/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:10 |
9:35 |
|
| 10/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:16 |
9:36 |
|
| 10/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 4/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 5/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:43 |
9:24 |
|
| 7/3/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:43 |
9:40 |
|
| 11/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:46 |
9:41 |
|
| 2/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
| 12/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
| 10/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
| 7/26/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 10/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|