| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.5 mi |
48:05 |
10:37 |
 |
| 7/18/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
13:10 |
14:58 |
|
| 7/17/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:34 |
9:35 |
|
| 7/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:20 |
13:52 |
|
| 7/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:26 |
13:00 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:56 |
13:55 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:38 |
14:22 |
|
| 7/15/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 7/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:49 |
14:35 |
|
| 7/14/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:19 |
11:02 |
|
| 7/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
13:38 |
|
| 7/13/2019 |
Run |
Jamaica North - Wilderness Park |
Long |
13.0 mi |
2:33:48 |
11:50 |
|
| 7/13/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:23 |
11:35 |
|
| 7/12/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:14 |
10:12 |
|
| 7/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
15:04 |
|
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 7/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:43 |
15:25 |
|
| 7/10/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:43 |
9:31 |
|
| 7/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:11 |
14:49 |
|
| 7/9/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:11 |
10:32 |
|
| 7/9/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
12:44 |
14:29 |
|
| 7/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:39 |
11:05 |
|
| 7/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:29 |
15:41 |
|
| 7/7/2019 |
Run |
Lincoln Mile, New |
Race |
1.0 mi |
7:12 |
7:13 |
|
| 7/7/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:52 |
|
| 7/6/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:52 |
10:56 |
|
| 7/6/2019 |
Run |
Holmes Lake Loop |
Dog |
2.2 mi |
25:39 |
11:56 |
|
| 7/5/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
15:19 |
14:12 |
|
| 7/4/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:17 |
10:05 |
|
| 7/4/2019 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
27:07 |
11:45 |
|
| 7/3/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:21 |
9:27 |
|
| 7/3/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:44 |
|
| 7/2/2019 |
Run |
Winding Way, Extended |
Easy |
4.3 mi |
45:29 |
10:32 |
|
| 7/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:24 |
13:56 |
|
| 7/1/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:09 |
10:28 |
|
| 6/30/2019 |
Run |
Hermit Road |
Hill |
4.2 mi |
48:43 |
11:43 |
|
| 6/29/2019 |
Run |
Hermit Road |
Long |
10.2 mi |
1:54:19 |
11:16 |
|
| 6/28/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:13 |
10:12 |
|
| 6/27/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:51 |
10:22 |
|
| 6/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:56 |
13:34 |
|
| 6/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:29 |
13:03 |
|
| 6/26/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:33 |
9:32 |
|
| 6/26/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:59 |
13:35 |
|
| 6/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
13:47 |
|
| 6/25/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:24 |
10:08 |
|
| 6/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:31 |
|
| 6/24/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:41 |
10:31 |
|
| 6/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:21 |
15:11 |
|
| 6/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.8 mi |
1:09:29 |
10:13 |
|
| 6/23/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
13:29 |
12:29 |
|
| 6/22/2019 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.2 mi |
2:03:30 |
10:06 |
|
| 6/22/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
23:16 |
11:28 |
|
| 6/21/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:46 |
10:44 |
|
| 6/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.5 mi |
6:16 |
13:55 |
|
| 6/20/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 6/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
14:46 |
|
| 6/19/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:43 |
9:34 |
|
| 6/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:05 |
14:05 |
|
| 6/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:50 |
13:27 |
|
| 6/18/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:08 |
10:02 |
|
| 6/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:27 |
13:42 |
|
| 6/17/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:46 |
10:40 |
|
| 6/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:20 |
15:00 |
|
| 6/16/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:09:30 |
10:31 |
|
| 6/16/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
21:19 |
11:10 |
|
| 6/15/2019 |
Run |
LHS to Archery Road and Back |
Long |
10.4 mi |
1:44:31 |
10:03 |
|
| 6/15/2019 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
23:26 |
11:07 |
|
| 6/14/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:55 |
10:55 |
|
| 6/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:41 |
14:55 |
|
| 6/13/2019 |
Run |
BW Straightaway |
Interval |
4.7 mi |
43:37 |
9:18 |
|
| 6/13/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:03 |
13:02 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 6/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:42 |
|
| 6/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:48 |
13:44 |
|
| 6/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:56 |
10:42 |
|
| 6/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:45 |
14:40 |
|
| 6/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 6/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:41 |
14:16 |
|
| 6/9/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:12:18 |
10:54 |
|
| 6/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:18 |
12:52 |
|
| 6/8/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:09:10 |
10:25 |
|
| 6/8/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
22:13 |
10:26 |
|
| 6/7/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:33 |
10:15 |
|
| 6/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:16 |
|
| 6/6/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:21 |
9:26 |
|
| 6/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:41 |
14:16 |
|
| 6/5/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:41 |
13:10 |
|
| 6/5/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:25 |
12:04 |
|
| 6/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 6/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:57 |
13:35 |
|
| 6/3/2019 |
Run |
Roberts Park Dog Trot |
Default |
1.0 mi |
13:04 |
12:49 |
|
| 6/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.5 mi |
29:08 |
11:34 |
|
| 6/1/2019 |
Run |
Havelock 10K |
Race |
10.0 km |
52:12 |
8:25 |
|
| 6/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:57 |
14:44 |
|
| 5/31/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 5/31/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
14:37 |
|
| 5/30/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:02 |
10:02 |
|
| 5/30/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
11:54 |
13:42 |
|
| 5/29/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.1 mi |
11:20 |
10:19 |
|