| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/17/2012 |
Gym Workout |
|
|
|
1:00 |
|
 |
| 2/19/2012 |
Gym Workout |
|
|
|
0:45 |
|
|
| 2/28/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/1/2012 |
Swim |
|
Free Style |
|
|
|
|
| 3/4/2012 |
Swim |
|
Free Style |
|
|
|
|
| 3/9/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 3/19/2012 |
Gym Workout |
|
|
|
15:00 |
|
|
| 5/15/2012 |
Ultimate Disc |
|
Default |
|
1:30:00 |
|
|
| 5/29/2012 |
Ultimate Disc |
|
Default |
|
1:30 |
|
|
| 7/17/2012 |
Ultimate Disc |
|
Default |
|
1:15:00 |
|
|
| 7/24/2012 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 8/7/2012 |
Ultimate Disc |
|
Default |
|
1:30:00 |
|
|
| 8/14/2012 |
Ultimate Disc |
|
Default |
|
1:30:00 |
|
|
| 8/21/2012 |
Ultimate Disc |
|
Default |
|
1:15:00 |
|
|
| 9/4/2012 |
Ultimate Disc |
|
Default |
|
1:45:00 |
|
|
| 9/19/2012 |
Ultimate Disc |
|
Default |
|
|
|
|
| 9/29/2012 |
Gym Workout |
|
|
|
7:00:00 |
|
|
| 10/11/2012 |
Ultimate Disc |
|
Default |
|
|
|
|
| 5/14/2013 |
Ultimate Disc |
|
Default |
|
1:20 |
|
|
| 5/21/2013 |
Ultimate Disc |
|
Default |
|
1:10:00 |
|
|
| 6/18/2013 |
Ultimate Disc |
|
Default |
|
40:00 |
|
|
| 6/25/2013 |
Ultimate Disc |
|
Default |
|
1:10:00 |
|
|
| 7/2/2013 |
Ultimate Disc |
|
Default |
|
1:20:00 |
|
|
| 7/23/2013 |
Ultimate Disc |
|
Default |
|
1:30:00 |
|
|
| 7/30/2013 |
Ultimate Disc |
|
Default |
|
1:45 |
|
|
| 8/13/2013 |
Ultimate Disc |
|
Default |
|
1:15 |
|
|
| 8/20/2013 |
Ultimate Disc |
|
Default |
|
1:30:00 |
|
|
| 8/28/2013 |
Ultimate Disc |
|
Default |
|
1:00:00 |
|
|
| 9/24/2013 |
Ultimate Disc |
|
Default |
|
1:15:00 |
|
|
| 7/1/2015 |
Ultimate Disc |
|
Default |
|
1:00:00 |
|
|
| 11/26/2008 |
Run |
Bryan lot, 3 laps |
Easy |
1.4 mi |
|
|
|
| 11/28/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Proactive treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
LJ 10th st. hill |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
La Junta; 10th st. hill to Colorado Ave. |
Easy |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
South on 52nd |
Easy |
1.5 mi |
|
|
|
| 6/12/2009 |
Run |
proactive track |
Easy |
0.5 mi |
|
|
|
| 1/26/2010 |
Run |
proactive track |
Easy |
0.3 mi |
|
|
|
| 2/12/2010 |
Run |
proactive track |
Easy |
0.8 mi |
|
|
|
| 6/6/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
|
|
|
| 7/24/2011 |
Run |
Holmes Lake and back |
Easy |
4.0 mi |
|
|
|
| 9/10/2011 |
Bike |
Around Town |
Easy |
17.0 mi |
|
|
|
| 3/7/2012 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 3/12/2012 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 9/10/2012 |
Bike |
Norfolk to Columbus |
Easy |
46.0 mi |
|
|
|
| 9/11/2012 |
Bike |
Columbus to Valparaiso |
Easy |
54.0 mi |
|
|
|
| 9/12/2012 |
Bike |
Valparaiso to Lincoln |
Easy |
27.0 mi |
|
|
|
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 11/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 6/12/2015 |
Run |
La Junta loop, renamed |
Easy |
5.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 10/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
6.0 mi |
|
|
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 12/12/2015 |
Run |
Jingle Jog |
Easy |
5.0 km |
|
|
|
| 3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 3/25/2023 |
Run |
Around the Zoo |
Easy |
0.5 mi |
|
|
|
| 4/23/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:20 |
0:59 |
|
| 3/30/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:40 |
1:58 |
|
| 6/3/2009 |
Bike |
Home to Sonic |
Easy |
16.3 mi |
40:00 |
2:28 |
|
| 6/7/2009 |
Bike |
home to Culver's |
Easy |
11.4 mi |
52:10 |
4:35 |
|
| 9/5/2011 |
Bike |
Home to Jamaica |
Long |
30.1 mi |
2:30:00 |
5:00 |
|
| 4/22/2022 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
27:31 |
5:25 |
|
| 4/11/2009 |
Bike |
Bike Rack to home |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 8/19/2021 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
27:51 |
5:29 |
|
| 5/12/2022 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
27:41 |
5:29 |
|
| 7/20/2021 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
27:52 |
5:30 |
|
| 11/6/2020 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:00 |
5:31 |
|
| 3/21/2022 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:02 |
5:32 |
|
| 11/5/2020 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:13 |
5:33 |
|
| 4/5/2021 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:07 |
5:34 |
|
| 7/13/2021 |
Bike |
Home to LI-COR via 44th |
Default |
5.8 mi |
32:15 |
5:34 |
|
| 10/9/2020 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:24 |
5:35 |
|
| 8/29/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.0 mi |
28:10 |
5:36 |
|
| 6/27/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:31 |
5:37 |
|
| 9/16/2023 |
Bike |
Home to LRC |
Easy |
8.5 mi |
47:34 |
5:38 |
|
| 5/13/2012 |
Bike |
Home to Jamaica |
Easy |
21.3 mi |
2:00:00 |
5:39 |
|
| 7/25/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:53 |
5:39 |
|
| 8/27/2021 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:31 |
5:39 |
|
| 10/8/2021 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:45 |
5:40 |
|
| 11/4/2020 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:49 |
5:40 |
|
| 8/12/2021 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:38 |
5:41 |
|
| 5/11/2022 |
Bike |
Home to LI-COR via 44th |
Easy |
5.0 mi |
28:35 |
5:41 |
|
| 11/15/2021 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:43 |
5:41 |
|
| 7/6/2021 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
28:55 |
5:41 |
|
| 9/24/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:50 |
5:42 |
|
| 9/24/2021 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
29:09 |
5:43 |
|
| 9/24/2020 |
Bike |
Home to LI-COR via 44th |
Easy |
5.1 mi |
29:05 |
5:43 |
|
| 8/5/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
29:25 |
5:47 |
|