| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2010 |
Gym Workout |
|
|
|
|
|
 |
| 1/30/2010 |
Gym Workout |
|
|
|
|
|
|
| 6/14/2010 |
Gym Workout |
|
|
|
|
|
|
| 3/1/2012 |
Swim |
|
Free Style |
|
|
|
|
| 9/19/2012 |
Ultimate Disc |
|
Default |
|
|
|
|
| 11/26/2008 |
Run |
Bryan lot, 3 laps |
Easy |
1.4 mi |
|
|
|
| 11/28/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Proactive treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
LJ 10th st. hill |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
La Junta; 10th st. hill to Colorado Ave. |
Easy |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
South on 52nd |
Easy |
1.5 mi |
|
|
|
| 6/12/2009 |
Run |
proactive track |
Easy |
0.5 mi |
|
|
|
| 1/26/2010 |
Run |
proactive track |
Easy |
0.3 mi |
|
|
|
| 2/12/2010 |
Run |
proactive track |
Easy |
0.8 mi |
|
|
|
| 6/6/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
|
|
|
| 7/24/2011 |
Run |
Holmes Lake and back |
Easy |
4.0 mi |
|
|
|
| 9/10/2011 |
Bike |
Around Town |
Easy |
17.0 mi |
|
|
|
| 10/15/2011 |
Gym Workout |
|
|
|
|
|
|
| 1/16/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/3/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/9/2012 |
Gym Workout |
|
|
|
|
|
|
| 2/12/2012 |
Gym Workout |
|
|
|
|
|
|
| 3/4/2012 |
Swim |
|
Free Style |
|
|
|
|
| 3/7/2012 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 3/12/2012 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 9/10/2012 |
Bike |
Norfolk to Columbus |
Easy |
46.0 mi |
|
|
|
| 9/11/2012 |
Bike |
Columbus to Valparaiso |
Easy |
54.0 mi |
|
|
|
| 9/12/2012 |
Bike |
Valparaiso to Lincoln |
Easy |
27.0 mi |
|
|
|
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 10/11/2012 |
Ultimate Disc |
|
Default |
|
|
|
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 11/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 6/12/2015 |
Run |
La Junta loop, renamed |
Easy |
5.0 mi |
|
|
|
| 7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
| 10/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
6.0 mi |
|
|
|
| 11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
| 12/12/2015 |
Run |
Jingle Jog |
Easy |
5.0 km |
|
|
|
| 3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 3/25/2023 |
Run |
Around the Zoo |
Easy |
0.5 mi |
|
|
|
| 4/23/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:20 |
0:59 |
|
| 1/19/2009 |
Gym Workout |
|
|
|
0:30 |
|
|
| 10/26/2010 |
Run |
|
Easy |
|
0:30 |
|
|
| 1/22/2012 |
Gym Workout |
|
|
|
0:30 |
|
|
| 3/30/2012 |
Swim |
Proactive Pool |
Free Style |
600.0 yd |
0:40 |
1:58 |
|
| 5/20/2009 |
Gym Workout |
|
|
|
0:45 |
|
|
| 3/15/2010 |
Gym Workout |
|
|
|
0:45 |
|
|
| 3/20/2011 |
Ultimate Disc |
|
Default |
|
0:45 |
|
|
| 2/19/2012 |
Gym Workout |
|
|
|
0:45 |
|
|
| 10/8/2010 |
Ultimate Disc |
|
Default |
|
0:50 |
|
|
| 1/27/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/7/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/9/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/3/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/16/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 4/9/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 10/6/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 12/5/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/16/2010 |
Gym Workout |
|
|
|
1:00 |
|
|
| 8/13/2010 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 9/10/2010 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 10/22/2010 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 11/5/2010 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 2/18/2011 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 1/18/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/20/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/24/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/26/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/30/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/1/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/6/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/11/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/14/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/17/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/28/2012 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/9/2012 |
Swim |
|
Free Style |
|
1:00 |
|
|
| 7/24/2012 |
Ultimate Disc |
|
Default |
|
1:00 |
|
|
| 3/27/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 6/23/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 10/13/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 10/26/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 12/28/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 7/30/2010 |
Ultimate Disc |
|
Default |
|
1:15 |
|
|
| 10/15/2010 |
Ultimate Disc |
|
Default |
|
1:15 |
|
|
| 2/5/2012 |
Gym Workout |
|
|
|
1:15 |
|
|
| 8/13/2013 |
Ultimate Disc |
|
Default |
|
1:15 |
|
|
| 6/2/2009 |
Gym Workout |
|
|
|
1:20 |
|
|
| 5/14/2013 |
Ultimate Disc |
|
Default |
|
1:20 |
|
|
| 1/24/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 1/31/2009 |
Gym Workout |
|
|
|
1:30 |
|
|