| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2009 |
Bike |
home to Culver's |
Easy |
12.8 mi |
2:00:00 |
9:23 |
 |
| 4/11/2009 |
Bike |
Bike Rack to home |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 5/24/2009 |
Bike |
Home to Wilber, NE |
Easy |
41.5 mi |
4:30:00 |
6:30 |
|
| 5/25/2009 |
Bike |
Home to Wilber, NE |
Easy |
41.5 mi |
5:00:00 |
7:14 |
|
| 6/3/2009 |
Bike |
Home to Sonic |
Easy |
16.3 mi |
40:00 |
2:28 |
|
| 6/7/2009 |
Bike |
home to Culver's |
Easy |
11.4 mi |
52:10 |
4:35 |
|
| 6/14/2009 |
Bike |
Home to Proactive |
Easy |
11.4 mi |
1:18:00 |
6:51 |
|
| 9/5/2011 |
Bike |
Home to Jamaica |
Long |
30.1 mi |
2:30:00 |
5:00 |
|
| 9/10/2011 |
Bike |
Around Town |
Easy |
17.0 mi |
|
|
|
| 4/28/2012 |
Bike |
Around Town |
Easy |
18.2 mi |
2:00:00 |
6:37 |
|
| 5/5/2012 |
Bike |
Stauffer's, Embassy Suites, CycleWorks |
Easy |
15.6 mi |
3:00:00 |
11:34 |
|
| 5/13/2012 |
Bike |
Home to Jamaica |
Easy |
21.3 mi |
2:00:00 |
5:39 |
|
| 9/10/2012 |
Bike |
Norfolk to Columbus |
Easy |
46.0 mi |
|
|
|
| 9/11/2012 |
Bike |
Columbus to Valparaiso |
Easy |
54.0 mi |
|
|
|
| 9/12/2012 |
Bike |
Valparaiso to Lincoln |
Easy |
27.0 mi |
|
|
|
| 4/15/2019 |
Bike |
Home to LI-COR |
Default |
5.0 mi |
31:03 |
6:15 |
|
| 4/15/2019 |
Bike |
Home to LI-COR |
Default |
4.9 mi |
34:57 |
7:07 |
|
| 4/16/2019 |
Bike |
LI-COR short ride |
Default |
2.6 mi |
18:55 |
7:12 |
|
| 4/16/2019 |
Bike |
Hyvee to Randolph |
Default |
0.5 mi |
5:31 |
10:24 |
|
| 4/16/2019 |
Bike |
Home to LI-COR |
Default |
4.8 mi |
30:20 |
6:20 |
|
| 4/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:00 |
7:04 |
|
| 4/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
34:33 |
6:45 |
|
| 4/23/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:16 |
6:30 |
|
| 4/23/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
35:26 |
6:53 |
|
| 4/24/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:59 |
6:15 |
|
| 4/24/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
35:33 |
6:55 |
|
| 4/25/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:56 |
7:02 |
|
| 4/25/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
38:44 |
7:34 |
|
| 4/26/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:34 |
6:34 |
|
| 4/26/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:38 |
7:09 |
|
| 4/29/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
34:15 |
6:43 |
|
| 4/29/2019 |
Bike |
Home to LI-COR via 44th |
Default |
6.1 mi |
42:22 |
6:59 |
|
| 5/3/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
32:11 |
6:17 |
|
| 5/3/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
36:09 |
7:02 |
|
| 5/9/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:21 |
6:56 |
|
| 5/9/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:22 |
6:55 |
|
| 5/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:29 |
6:34 |
|
| 5/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:00 |
6:52 |
|
| 5/13/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:08 |
6:30 |
|
| 5/13/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:26 |
6:54 |
|
| 5/14/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:21 |
5:58 |
|
| 5/14/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
34:31 |
6:44 |
|
| 5/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:57 |
6:16 |
|
| 5/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:56 |
7:02 |
|
| 5/29/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:07 |
6:31 |
|
| 5/29/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:24 |
7:07 |
|
| 5/30/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:30 |
6:10 |
|
| 5/30/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
35:17 |
6:51 |
|
| 5/31/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:16 |
6:08 |
|
| 5/31/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:04 |
7:12 |
|
| 6/4/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:29 |
6:12 |
|
| 6/4/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:19 |
7:15 |
|
| 6/5/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:31 |
6:00 |
|
| 6/5/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
35:41 |
6:55 |
|
| 6/6/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:35 |
5:59 |
|
| 6/6/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
34:37 |
6:41 |
|
| 6/7/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:24 |
5:55 |
|
| 6/7/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
35:01 |
6:49 |
|
| 6/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:49 |
6:17 |
|
| 6/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
37:26 |
7:18 |
|
| 6/11/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:48 |
6:05 |
|
| 6/11/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:10 |
7:03 |
|
| 6/12/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:42 |
6:02 |
|
| 6/12/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:27 |
6:31 |
|
| 6/13/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
32:07 |
6:21 |
|
| 6/13/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
37:40 |
7:21 |
|
| 6/17/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:54 |
6:16 |
|
| 6/17/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
35:20 |
6:52 |
|
| 6/19/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:58 |
6:19 |
|
| 6/19/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
34:50 |
6:50 |
|
| 6/24/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:33 |
6:11 |
|
| 6/24/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:26 |
7:06 |
|
| 6/25/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:16 |
6:10 |
|
| 6/25/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
34:27 |
6:43 |
|
| 6/27/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
28:31 |
5:37 |
|
| 6/27/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:13 |
7:14 |
|
| 7/2/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:42 |
6:02 |
|
| 7/2/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:12 |
7:14 |
|
| 7/3/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:28 |
6:11 |
|
| 7/3/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:48 |
7:10 |
|
| 7/5/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:08 |
5:55 |
|
| 7/5/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
36:27 |
7:05 |
|
| 7/8/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:31 |
6:00 |
|
| 7/8/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
37:45 |
7:21 |
|
| 7/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
32:25 |
6:22 |
|
| 7/10/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.4 mi |
40:12 |
7:25 |
|
| 7/12/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:47 |
6:02 |
|
| 7/12/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
38:33 |
7:32 |
|
| 7/15/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:04 |
6:07 |
|
| 7/15/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
38:21 |
7:27 |
|
| 7/16/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:27 |
6:11 |
|
| 7/16/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:27 |
7:17 |
|
| 7/17/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
30:57 |
6:04 |
|
| 7/17/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
39:32 |
7:40 |
|
| 7/18/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:04 |
6:05 |
|
| 7/18/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.2 mi |
37:19 |
7:14 |
|
| 7/19/2019 |
Bike |
Little Jaunt |
Default |
1.4 mi |
10:08 |
7:12 |
|
| 7/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
33:23 |
6:33 |
|
| 7/22/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
36:04 |
7:02 |
|
| 7/23/2019 |
Bike |
Home to LI-COR via 44th |
Default |
5.1 mi |
31:20 |
6:07 |
|