| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
 |
| 10/14/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/30/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/4/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/15/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/18/2009 |
Run |
10miler |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/10/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/28/2010 |
Run |
10miler |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/2/2010 |
Run |
10miler |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/2/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/2/2010 |
Run |
10miler |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/11/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/18/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/23/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/1/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/7/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/22/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/13/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/17/2010 |
Run |
10miler |
Tempo |
10.1 mi |
1:20:00 |
7:56 |
|
| 10/14/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 10/30/2010 |
Run |
10miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/14/2010 |
Run |
10miler |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/2/2011 |
Run |
10miler |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/20/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/21/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/27/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/5/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/18/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/7/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/15/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/11/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/19/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/8/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/13/2011 |
Run |
10miler |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/20/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/18/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/25/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/1/2011 |
Run |
10miler |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/30/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/7/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/15/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/23/2011 |
Run |
10miler |
Medium |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/6/2012 |
Run |
10miler |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/20/2012 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/7/2012 |
Run |
10miler |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/17/2012 |
Run |
10miler |
Race |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/23/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/8/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/6/2012 |
Run |
10miler |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/7/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/14/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/21/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/25/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/12/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/17/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/26/2012 |
Run |
10miler |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/31/2012 |
Run |
10miler |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/23/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/30/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/6/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/11/2012 |
Run |
10miler |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/22/2012 |
Run |
10miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/30/2012 |
Run |
10miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/25/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/11/2012 |
Run |
10miler |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/22/2012 |
Run |
10miler |
Medium |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/2/2012 |
Run |
10miler |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/23/2012 |
Run |
10miler |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/6/2013 |
Run |
10miler |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/20/2013 |
Run |
10miler |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/14/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/23/2013 |
Run |
10miler |
Medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/7/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/28/2013 |
Run |
10miler |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/4/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/24/2013 |
Run |
10miler |
Race |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/7/2014 |
Run |
10miler |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/23/2014 |
Run |
10miler |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
|