| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Valentines Day 5k |
Race |
5.0 km |
18:06 |
5:50 |
 |
| 11/19/2011 |
Run |
UWL Turkey Trot |
Race |
5.0 km |
17:04 |
5:30 |
|
| 9/6/2010 |
Run |
UW arboretum Plus Capital City Loop |
Long |
24.3 mi |
2:46:04 |
6:50 |
|
| 4/11/2010 |
Bike |
UW arboretum and The loop |
Easy |
26.0 mi |
|
|
|
| 4/4/2011 |
Run |
UW Arboretum |
Easy |
8.5 mi |
54:36 |
6:26 |
|
| 11/29/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 11/10/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
57:55 |
6:49 |
|
| 11/3/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
59:20 |
6:59 |
|
| 10/5/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
57:58 |
6:50 |
|
| 7/20/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
1:04:06 |
7:33 |
|
| 7/14/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 6/26/2010 |
Run |
UW Arboretum |
Easy |
6.3 mi |
45:36 |
7:15 |
|
| 6/11/2010 |
Run |
UW Arboretum |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 6/9/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 6/1/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
57:59 |
6:50 |
|
| 5/6/2010 |
Run |
UW Arboretum |
Easy |
9.5 mi |
|
|
|
| 4/26/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 4/19/2010 |
Run |
UW Arboretum |
Easy |
9.0 mi |
|
|
|
| 3/31/2010 |
Run |
UW Arboretum |
Easy |
8.0 mi |
|
|
|
| 3/27/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 3/24/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
|
|
|
| 3/20/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 3/15/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 3/11/2010 |
Run |
UW Arboretum |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:45:34 |
6:20 |
|
| 4/28/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/26/2010 |
Bike |
Tri Course |
Easy |
12.5 mi |
|
|
|
| 4/26/2010 |
Run |
Tri Course |
Easy |
1.5 mi |
|
|
|
| 4/21/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/19/2010 |
Bike |
Tri Course |
Race |
10.0 mi |
31:16 |
3:08 |
|
| 4/19/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/19/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 3/22/2010 |
Bike |
Tri Class Race |
Easy |
25.0 mi |
|
|
|
| 3/15/2010 |
Bike |
Tri Class Race |
Easy |
25.0 mi |
|
|
|
| 12/28/2012 |
Run |
treadmill (Grand River Station) |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2012 |
Run |
treadmill (Grand River Station) |
Fartlek |
6.0 mi |
44:00 |
7:20 |
|
| 12/16/2012 |
Run |
treadmill (Grand River Station) |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/13/2012 |
Run |
treadmill (Grand River Station) |
Fartlek |
6.0 mi |
44:00 |
7:20 |
|
| 11/27/2012 |
Run |
treadmill (Grand River Station) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2012 |
Run |
Treadmill - Baltimore |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
5.3 mi |
31:07 |
5:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/27/2015 |
Run |
Trail Run |
Default |
5.8 mi |
|
|
|
| 11/18/2014 |
Run |
Trail Run |
Easy |
4.3 mi |
36:29 |
8:35 |
|
| 9/8/2010 |
Run |
Track to home |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/14/2010 |
Run |
Track |
Interval |
8000.0 m |
27:00 |
5:26 |
|
| 9/8/2010 |
Run |
Track |
Interval |
8000.0 m |
26:28 |
5:20 |
|
| 9/1/2010 |
Run |
Track |
Interval |
7200.0 m |
23:00 |
5:09 |
|
| 8/24/2010 |
Run |
Track |
Interval |
6400.0 m |
20:57 |
5:17 |
|
| 8/17/2010 |
Run |
Track |
Interval |
4000.0 m |
13:00 |
5:14 |
|
| 8/11/2010 |
Run |
Track |
Interval |
4800.0 m |
16:15 |
5:27 |
|
| 4/16/2010 |
Run |
To Tri class and home from Tri class |
Easy |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
To Tri Class |
Easy |
1.5 mi |
|
|
|
| 8/21/2010 |
Run |
To the Union |
Easy |
1.2 mi |
10:15 |
8:20 |
|
| 4/12/2010 |
Bike |
To the Time Trial Course |
Easy |
10.0 mi |
|
|
|
| 1/5/2011 |
Run |
To the Shell |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 4/14/2010 |
Run |
To the Shell |
Easy |
1.0 mi |
|
|
|
| 4/24/2010 |
Run |
To the Race Start |
Easy |
2.0 mi |
|
|
|
| 3/14/2010 |
Run |
To the Race |
Easy |
2.0 mi |
|
|
|
| 11/2/2010 |
Run |
To the polls |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/12/2010 |
Run |
To the Nat |
Easy |
0.5 mi |
|
|
|
| 5/30/2010 |
Run |
To the Course |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/5/2010 |
Run |
To Shell |
Easy |
1.0 mi |
|
|
|
| 3/5/2010 |
Run |
To Shell |
Easy |
1.0 mi |
|
|
|
| 3/19/2010 |
Run |
To Serf, Brick, Home |
Easy |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
To Class and back |
Easy |
3.0 mi |
|
|
|
| 3/10/2010 |
Run |
To Class |
Easy |
1.5 mi |
|
|
|
| 3/5/2010 |
Run |
To Class |
Easy |
1.5 mi |
|
|
|
| 3/5/2010 |
Run |
To Class |
Easy |
1.5 mi |
|
|
|
| 3/3/2010 |
Run |
To Class |
Easy |
1.5 mi |
|
|
|
| 3/3/2010 |
Run |
To Class |
Easy |
1.5 mi |
|
|
|
| 3/12/2010 |
Run |
To and from the Nat |
Easy |
1.0 mi |
|
|
|
| 11/7/2020 |
Run |
Time Trial |
Race |
13.1 mi |
1:21:39 |
6:14 |
|
| 5/9/2020 |
Run |
Time Trial |
Race |
13.1 mi |
1:20:36 |
6:09 |
|
| 4/12/2010 |
Bike |
Time Trial |
Race |
10.0 mi |
30:30 |
3:03 |
|
| 3/26/2010 |
Run |
Through Campus to the shell |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
Tempo Course |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 4/20/2011 |
Run |
Tempo Course |
Tempo |
8.0 mi |
43:52 |
5:30 |
|
| 4/13/2011 |
Run |
Tempo Course |
Interval |
6.7 mi |
37:49 |
5:39 |
|
| 3/30/2011 |
Run |
Tempo Course |
Tempo |
8.0 mi |
44:19 |
5:33 |
|
| 3/23/2011 |
Run |
Tempo Course |
Interval |
5.0 mi |
27:13 |
5:27 |
|
| 3/16/2011 |
Run |
Tempo Course |
Tempo |
7.0 mi |
38:54 |
5:34 |
|
| 3/26/2011 |
Run |
Tempo 3/26/11 |
Tempo |
11.8 mi |
1:09:09 |
5:53 |
|
| 3/10/2010 |
Run |
State Street |
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
Shell Track |
Easy |
5.3 mi |
32:14 |
6:05 |
|
| 4/14/2010 |
Run |
Shell Track |
Easy |
2.0 mi |
|
|
|
| 4/14/2010 |
Run |
Shell Track |
Interval |
4275.0 m |
15:00 |
5:39 |
|
| 3/26/2010 |
Run |
Shell Indoor Track |
Interval |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
Shell and back long |
Easy |
1.6 mi |
11:56 |
7:28 |
|
| 12/29/2010 |
Run |
Shell and back long |
Easy |
2.1 mi |
16:57 |
8:05 |
|
| 2/21/2011 |
Run |
Shell and back |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2010 |
Run |
Shell and back |
Easy |
1.9 mi |
13:30 |
7:07 |
|
| 12/17/2010 |
Run |
Shell and back |
Easy |
1.7 mi |
14:10 |
8:20 |
|