Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/11/2010 Weights          
1/12/2010 Swim
Nat
 Free Style      
1/13/2010 Weights       1:00:00  
1/15/2010 Bike   Easy   30:00  
1/15/2010 Weights       1:00:00  
1/18/2010 Bike   Easy   40:00  
1/18/2010 Swim   Free Style      
1/18/2010 Weights       1:00:00  
1/20/2010 Weights          
1/25/2010 Swim   Free Style   30:00  
1/25/2010 Weights          
1/29/2010 Swim   Free Style   20:00  
1/30/2010 Swim   Free Style   30:00  
2/1/2010 Weights          
2/1/2010 Swim   Free Style   30:00  
2/2/2010 Swim   Free Style   30:00  
2/3/2010 Bike   Easy   30:00  
2/3/2010 Weights          
2/5/2010 Weights          
2/7/2010 Swim   Back Stroke   30:00  
2/7/2010 Weights          
2/9/2010 Weights          
2/9/2010 Swim   Free Style      
2/12/2010 Swim   Free Style      
2/12/2010 Weights          
2/13/2010 Swim   Free Style      
2/15/2010 Bike   Easy   30:00  
2/17/2010 Weights          
2/26/2010 Weights          
3/3/2010 Weights          
3/5/2010 Weights          
3/5/2010 Swim   Free Style      
3/7/2010 Weights          
3/10/2010 Swim   Free Style      
3/12/2010 Swim   Free Style      
3/12/2010 Weights          
3/18/2010 Weights          
3/19/2010 Swim   Free Style   16:00  
3/21/2010 Weights          
3/23/2010 Weights          
3/24/2010 Swim   Free Style      
3/26/2010 Weights          
3/29/2010 Weights          
4/11/2010 Weights          
4/18/2010 Weights          
4/27/2010 Weights       1:00  
5/5/2010 Weights          
5/7/2010 Weights          
5/12/2010 Weights       45:00  
5/18/2010 Weights          
5/31/2010 Weights          
6/5/2010 Weights          
6/7/2010 Weights          
6/14/2010 Weights          
6/17/2010 Weights          
6/21/2010 Weights          
6/28/2010 Weights          
7/1/2010 Swim
Nat
 Free Style   45:00  
7/10/2010 Weights          
7/10/2010 Swim
Nat
 Free Style   30:00  
10/12/2010 Swim
Nat
 Free Style   30:00  
12/17/2010 Weights       45:00  
12/20/2010 Weights       45:00  
12/22/2010 Weights       20:00  
12/23/2010 Weights       45:00  
12/27/2010 Weights       45:00  
12/29/2010 Weights       45:00  
12/31/2010 Weights       20:00  
1/3/2011 Weights       45:00  
1/6/2011 Weights       45:00  
1/11/2011 Weights       45:00  
1/13/2011 Weights       45:00  
1/18/2011 Weights       45:00  
1/21/2011 Weights       45:00  
1/24/2011 Swim
Nat
 Free Style      
1/30/2011 Weights       45:00  
2/6/2011 Weights       45:00  
2/20/2011 Weights       30:00  
3/7/2011 Swim
Nat
 Free Style   30:00  
3/7/2011 Weights       20:00  
3/10/2011 Weights       30:00  
4/6/2011 Weights       30:00  
4/6/2011 Swim
Nat
 Free Style   1:00  
4/7/2011 Swim
Nat
 Free Style   1:00  
4/8/2011 Weights       30:00  
4/15/2011 Weights       30:00  
4/18/2011 Weights       15:00  
4/21/2011 Weights       20:00  
4/25/2011 Weights       25:00  
5/8/2011 Weights       30:00  
5/18/2011 Weights       20:00  
5/20/2011 Swim
Nat
 Free Style   30:00  
5/31/2011 Bike   Easy      
5/31/2011 Weights       45:00  
6/3/2011 Weights       1:00:00  
6/5/2011 Weights       1:25:00  
6/9/2011 Weights       1:00:00  
6/20/2011 Weights       1:00:00  
7/18/2011 Weights       30:00  
8/15/2011 Weights       30:00  
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