Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/6/2011 Basketball   Default   1:00:00  
11/13/2011 Basketball   Default   1:00:00  
12/11/2011 Basketball   Default   1:00:00  
12/18/2011 Basketball   Default   1:00:00  
1/8/2012 Basketball   Default   1:00:00  
1/22/2012 Basketball   Default   40:00  
2/19/2012 Basketball   Default   40:00  
2/26/2012 Basketball   Default   40:00  
3/4/2012 Basketball   Default   1:20:00  
12/9/2012 Basketball   Default   40:00  
12/16/2012 Basketball   Default   40:00  
12/29/2012 Basketball   Default   2:00:00  
1/20/2013 Basketball   Default   40:00  
10/27/2013 Basketball   Default   1:00:00  
11/3/2013 Basketball   Default   1:00:00  
11/10/2013 Basketball   Default   1:00:00  
11/17/2013 Basketball   Default   6:00  
12/1/2013 Basketball   Default   1:00:00  
12/22/2013 Basketball   Default   1:00:00  
1/12/2014 Basketball   Default   1:00:00  
11/9/2014 Basketball   Default   40:00  
1/15/2010 Bike   Easy   30:00  
1/18/2010 Bike   Easy   40:00  
2/3/2010 Bike   Easy   30:00  
2/15/2010 Bike   Easy   30:00  
3/15/2010 Bike
Tri Class Race
 Easy 25.0 mi    
3/22/2010 Bike
Tri Class Race
 Easy 25.0 mi    
4/11/2010 Bike
UW arboretum and The loop
 Easy 26.0 mi    
4/12/2010 Bike
Time Trial
 Race 10.0 mi 30:30 3:03
4/12/2010 Bike
Course to home
 Easy 10.0 mi    
4/12/2010 Bike
To the Time Trial Course
 Easy 10.0 mi    
4/19/2010 Bike
Tri Course
 Race 10.0 mi 31:16 3:08
4/19/2010 Bike
Tri Course
 Easy 10.0 mi    
4/19/2010 Bike
Tri Course
 Easy 10.0 mi    
4/21/2010 Bike
Tri Course
 Easy 10.0 mi    
4/26/2010 Bike
Tri Course
 Easy 12.5 mi    
4/28/2010 Bike
Tri Course
 Easy 10.0 mi    
5/18/2010 Bike
Capital City Trail
 Easy 20.0 mi    
5/20/2010 Bike
Capital City Trail
 Easy 22.0 mi    
7/10/2010 Bike
Capital City Trail
 Easy 26.2 mi    
7/26/2010 Bike
Capital City Trail
 Easy 39.8 mi    
7/31/2010 Bike
Capital City Trail
 Easy 23.8 mi    
8/22/2010 Bike
Arboretum and Capital City Loop
 Easy 23.9 mi    
5/31/2011 Bike   Easy      
6/2/2011 Bike   Easy 23.0 mi    
6/10/2011 Bike   Easy 34.0 mi    
7/31/2011 Bike
La Crosse Random
 Easy 3.5 mi    
8/3/2011 Bike
La Crosse Random
 Easy 40.0 mi    
9/4/2011 Bike   Default 41.9 mi 2:50:13 4:04
10/31/2011 Bike   Default   40:00  
11/2/2011 Bike   Default   1:00:00  
11/3/2011 Bike   Default   1:00:00  
11/4/2011 Bike   Default   1:00:00  
11/6/2011 Bike   Default   1:30:00  
11/7/2011 Bike   Default   1:00:00  
11/8/2011 Bike   Default   30:00  
11/9/2011 Bike   Default   30:00  
11/21/2011 Bike   Default   30:00  
11/28/2011 Bike   Default   10:00  
11/28/2011 Bike   Default   30:00  
11/29/2011 Bike   Default   30:00  
11/30/2011 Bike   Default   30:00  
12/6/2011 Bike   Default   10:00  
12/8/2011 Bike   Default   45:00  
12/11/2011 Bike   Default   10:00  
5/19/2012 Bike   Hill 17.1 mi 1:19:13 4:38
7/12/2012 Bike   Default 31.4 mi 2:06:22 4:02
7/24/2012 Bike   Easy 29.7 mi 1:55:07 3:53
7/28/2012 Bike
Keith's Lake House
 Easy 16.0 mi 48:00 3:00
6/10/2013 Bike   Default 4.2 mi 18:04 4:21
6/26/2013 Bike   Default 14.6 mi 1:04:35 4:25
6/29/2013 Bike   Default 13.2 mi 1:00:11 4:33
7/4/2013 Bike   Default 27.0 mi 1:22:00 3:03
7/7/2013 Bike   Easy 19.0 mi 1:21:49 4:19
7/8/2013 Bike   Easy 21.0 mi 1:27:09 4:10
5/6/2014 Bike
5/6/2014 - Ride to Goose Island
 Easy 20.4 mi 1:31:41 4:31
5/20/2014 Bike   Default 43.9 mi 2:42:17 3:42
5/22/2014 Bike   Default 32.7 mi 2:01:26 3:43
5/24/2014 Bike   Default 73.1 mi 4:31:31 3:43
5/30/2014 Bike   Default 12.2 mi 59:20 4:52
6/5/2014 Bike   Default 16.3 mi 1:10:18 4:19
6/10/2014 Bike   Default 31.6 mi 2:12:11 4:12
6/14/2014 Bike   Default 22.9 mi 1:32:02 4:01
6/17/2014 Bike   Default   47:35  
6/17/2014 Bike   Default   47:35  
6/21/2014 Bike   Default 35.1 mi 2:04:32 3:34
6/21/2014 Bike   Default 35.1 mi 2:04:32 3:34
6/25/2014 Bike   Default 34.1 mi 2:05:42 3:41
6/25/2014 Bike   Default 34.1 mi 2:05:42 3:41
6/28/2014 Bike   Default 15.6 mi 1:06:47 4:17
6/28/2014 Bike   Default 15.6 mi 1:06:47 4:17
6/30/2014 Bike   Default 10.6 mi 45:39 4:18
6/30/2014 Bike   Default 10.6 mi 45:39 4:18
7/2/2014 Bike   Default 12.2 mi 59:23 4:52
7/2/2014 Bike   Default 12.2 mi 59:23 4:52
7/6/2014 Bike   Default 14.8 mi 1:03:02 4:15
7/6/2014 Bike   Race 14.8 mi 1:03:02 4:15
12/3/2015 Bike   Default   30:12  
1/11/2016 Bike   Easy   30:15  
1/13/2016 Bike   Easy   30:27  
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