Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/11/2010 Weights          
1/18/2010 Swim   Free Style      
1/20/2010 Weights          
1/25/2010 Weights          
2/1/2010 Weights          
2/3/2010 Weights          
2/5/2010 Weights          
2/7/2010 Weights          
2/9/2010 Weights          
2/9/2010 Swim   Free Style      
2/12/2010 Weights          
2/12/2010 Swim   Free Style      
2/13/2010 Swim   Free Style      
2/17/2010 Weights          
2/26/2010 Weights          
3/3/2010 Weights          
3/5/2010 Weights          
3/5/2010 Swim   Free Style      
3/7/2010 Weights          
3/10/2010 Swim   Free Style      
3/12/2010 Swim   Free Style      
3/12/2010 Weights          
3/18/2010 Weights          
3/21/2010 Weights          
3/23/2010 Weights          
3/24/2010 Swim   Free Style      
3/26/2010 Weights          
3/29/2010 Weights          
4/11/2010 Weights          
4/18/2010 Weights          
5/5/2010 Weights          
5/7/2010 Weights          
5/18/2010 Weights          
5/31/2010 Weights          
6/5/2010 Weights          
6/7/2010 Weights          
6/14/2010 Weights          
6/17/2010 Weights          
6/21/2010 Weights          
6/28/2010 Weights          
7/10/2010 Weights          
5/31/2011 Bike   Easy      
9/28/2017 Weights          
12/3/2018 Weights          
1/11/2010 Run   Easy 7.0 mi    
1/12/2010 Swim
Nat
 Free Style      
1/12/2010 Run   Easy 6.0 mi    
1/13/2010 Run   Easy 3.0 mi    
1/14/2010 Run   Easy 8.0 mi    
1/15/2010 Run   Easy 1.0 mi    
1/16/2010 Run
Commuter Trail 10k
 Easy 9.0 mi    
1/19/2010 Run   Easy 7.5 mi    
1/20/2010 Run   Easy 3.0 mi    
1/21/2010 Run   Easy 7.0 mi    
1/25/2010 Run   Easy 3.0 mi    
1/28/2010 Run   Easy 10.0 mi    
1/30/2010 Run   Easy 4.0 mi    
2/1/2010 Run   Easy 6.0 mi    
2/5/2010 Run   Easy 5.0 mi    
2/7/2010 Run   Easy 10.0 mi    
2/8/2010 Run   Easy 5.0 mi    
2/10/2010 Run   Easy 4.0 mi    
2/13/2010 Run   Easy 1.0 mi    
2/14/2010 Run   Easy 12.0 mi    
2/17/2010 Run   Easy 3.0 mi    
2/18/2010 Run   Easy 6.0 mi    
2/19/2010 Run   Easy 4.0 mi    
2/22/2010 Run   Easy 3.0 mi    
2/22/2010 Run   Interval 4.0 mi    
2/23/2010 Run   Easy 7.5 mi    
2/25/2010 Run   Easy 7.0 mi    
2/27/2010 Run   Easy 12.0 mi    
2/28/2010 Run   Easy 8.0 mi    
3/1/2010 Run   Easy 5.0 mi    
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/3/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/5/2010 Run
To Shell
 Easy 1.0 mi    
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/5/2010 Run
Shell
 Interval 3.0 mi    
3/5/2010 Run
To Class
 Easy 1.5 mi    
3/6/2010 Run
Arboretum and Mendota bay
 Long 12.0 mi    
3/7/2010 Run   Easy 6.0 mi    
3/10/2010 Run
Serf to home
 Easy 1.5 mi    
3/10/2010 Run
State Street
 Easy 5.0 mi    
3/10/2010 Run
To Class
 Easy 1.5 mi    
3/12/2010 Run
SERF
 Easy 6.0 mi    
3/12/2010 Run
To and from the Nat
 Easy 1.0 mi    
3/13/2010 Run
Around the field
 Interval 0.3 mi    
3/13/2010 Run
Around the field
 Easy 3.0 mi    
3/14/2010 Run
To the Race
 Easy 2.0 mi    
3/14/2010 Run
Home from Race
 Easy 2.0 mi    
3/15/2010 Bike
Tri Class Race
 Easy 25.0 mi    
3/18/2010 Run
Picnic Point
 Easy 6.0 mi    
3/19/2010 Run
To Serf, Brick, Home
 Easy 5.0 mi    
3/21/2010 Run
Picnic Point
 Easy 5.0 mi    
3/22/2010 Bike
Tri Class Race
 Easy 25.0 mi    
3/23/2010 Run
Campus and Picnic Point
 Easy 6.0 mi    
3/24/2010 Run
UW Arboretum
 Easy 8.5 mi    
3/24/2010 Run
To Tri Class
 Easy 1.5 mi    
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