| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2010 |
Run |
Through Campus to the shell |
Easy |
3.0 mi |
|
|
 |
| 3/26/2010 |
Run |
From the Shell to Home |
Easy |
2.0 mi |
|
|
|
| 3/26/2010 |
Run |
Shell Indoor Track |
Interval |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
Picnic Point |
Easy |
3.5 mi |
|
|
|
| 3/30/2010 |
Run |
McClimon Track |
Interval |
1.5 mi |
|
|
|
| 3/30/2010 |
Run |
Lakeshore Path |
Easy |
1.5 mi |
|
|
|
| 3/31/2010 |
Run |
UW Arboretum |
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
La Crosse |
Easy |
10.5 mi |
|
|
|
| 4/3/2010 |
Run |
La Crosse |
Easy |
10.0 mi |
|
|
|
| 4/11/2010 |
Bike |
UW arboretum and The loop |
Easy |
26.0 mi |
|
|
|
| 4/12/2010 |
Bike |
Course to home |
Easy |
10.0 mi |
|
|
|
| 4/12/2010 |
Bike |
To the Time Trial Course |
Easy |
10.0 mi |
|
|
|
| 4/12/2010 |
Run |
Capital |
Easy |
4.5 mi |
|
|
|
| 4/14/2010 |
Run |
Capital |
Easy |
5.5 mi |
|
|
|
| 4/14/2010 |
Run |
To the Shell |
Easy |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Shell Track |
Easy |
2.0 mi |
|
|
|
| 4/15/2010 |
Run |
Commuter Trail 10k |
Easy |
5.5 mi |
|
|
|
| 4/16/2010 |
Run |
To Tri class and home from Tri class |
Easy |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
Campus |
Easy |
6.0 mi |
|
|
|
| 4/18/2010 |
Run |
Nat Field |
Interval |
0.5 mi |
|
|
|
| 4/18/2010 |
Run |
Nat |
Easy |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
UW Arboretum |
Easy |
9.0 mi |
|
|
|
| 4/19/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/19/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/20/2010 |
Run |
Capital |
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/21/2010 |
Run |
Campus |
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Run |
Picnic Point |
Easy |
1.5 mi |
|
|
|
| 4/23/2010 |
Run |
To Class and back |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Swim |
SERF |
Free Style |
800.0 m |
|
|
|
| 4/24/2010 |
Run |
To the Race Start |
Easy |
2.0 mi |
|
|
|
| 4/26/2010 |
Run |
Tri Course |
Easy |
1.5 mi |
|
|
|
| 4/26/2010 |
Bike |
Tri Course |
Easy |
12.5 mi |
|
|
|
| 4/27/2010 |
Run |
Nat |
Easy |
1.0 mi |
|
|
|
| 4/28/2010 |
Bike |
Tri Course |
Easy |
10.0 mi |
|
|
|
| 4/28/2010 |
Run |
Shell |
Easy |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Picnic Point |
Easy |
6.5 mi |
|
|
|
| 5/6/2010 |
Run |
UW Arboretum |
Easy |
9.5 mi |
|
|
|
| 5/6/2010 |
Run |
Band Field |
Interval |
500.0 m |
|
|
|
| 5/7/2010 |
Run |
Commuter Trail 10k |
Easy |
6.0 mi |
|
|
|
| 5/10/2010 |
Run |
Commuter Trail 10k |
Easy |
1.2 mi |
|
|
|
| 5/12/2010 |
Run |
To the Nat |
Easy |
0.5 mi |
|
|
|
| 5/13/2010 |
Run |
Commuter Trail 10k |
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Cool Down |
Easy |
1.5 mi |
|
|
|
| 5/15/2010 |
Run |
Campus to Commuter Trail |
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Commuter Trail 10k |
Interval |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
Band Fields |
Interval |
500.0 m |
|
|
|
| 5/18/2010 |
Bike |
Capital City Trail |
Easy |
20.0 mi |
|
|
|
| 5/20/2010 |
Bike |
Capital City Trail |
Easy |
22.0 mi |
|
|
|
| 5/22/2010 |
Run |
La Crosse |
Easy |
11.0 mi |
|
|
|
| 5/25/2010 |
Run |
Band Field |
Interval |
500.0 m |
|
|
|
| 5/26/2010 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
Campus |
Easy |
2.0 mi |
|
|
|
| 6/5/2010 |
Run |
Band Field |
Interval |
800.0 yd |
|
|
|
| 6/29/2010 |
Run |
Band Field |
Interval |
800.0 yd |
|
|
|
| 7/10/2010 |
Bike |
Capital City Trail |
Easy |
26.2 mi |
|
|
|
| 7/26/2010 |
Bike |
Capital City Trail |
Easy |
39.8 mi |
|
|
|
| 7/31/2010 |
Bike |
Capital City Trail |
Easy |
23.8 mi |
|
|
|
| 8/22/2010 |
Bike |
Arboretum and Capital City Loop |
Easy |
23.9 mi |
|
|
|
| 1/3/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/6/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/11/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/13/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/18/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/21/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 1/24/2011 |
Swim |
Nat |
Free Style |
|
|
|
|
| 1/30/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 2/6/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 2/15/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 3/10/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 4/15/2011 |
Run |
Shell |
Strides/Sprints |
0.5 mi |
|
|
|
| 4/26/2011 |
Run |
Band Field |
Strides/Sprints |
640.0 yd |
|
|
|
| 5/10/2011 |
Run |
Band Field |
Strides/Sprints |
600.0 yd |
|
|
|
| 5/18/2011 |
Run |
Band Field |
Strides/Sprints |
0.5 mi |
|
|
|
| 5/23/2011 |
Run |
Band Field |
Strides/Sprints |
0.5 mi |
|
|
|
| 5/24/2011 |
Run |
Band Field |
Strides/Sprints |
0.5 mi |
|
|
|
| 5/28/2011 |
Run |
Band Field |
Strides/Sprints |
0.5 mi |
|
|
|
| 6/2/2011 |
Bike |
|
Easy |
23.0 mi |
|
|
|
| 6/10/2011 |
Bike |
|
Easy |
34.0 mi |
|
|
|
| 7/31/2011 |
Bike |
La Crosse Random |
Easy |
3.5 mi |
|
|
|
| 8/3/2011 |
Bike |
La Crosse Random |
Easy |
40.0 mi |
|
|
|
| 6/11/2012 |
Weights |
|
|
|
|
|
|
| 6/12/2012 |
Weights |
|
|
|
|
|
|
| 6/14/2012 |
Weights |
|
|
|
|
|
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/22/2013 |
Weights |
|
|
|
|
|
|
| 7/24/2013 |
Weights |
|
|
|
|
|
|
| 10/5/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/20/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/24/2013 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/2/2014 |
Weights |
|
|
|
|
|
|
| 5/7/2014 |
Weights |
|
|
|
|
|
|
| 11/8/2014 |
Weights |
|
|
|
|
|
|
| 12/23/2014 |
Run |
Grand River Station Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2015 |
Run |
Trail Run |
Default |
5.8 mi |
|
|
|
| 1/14/2016 |
Weights |
|
|
|
|
|
|
| 9/24/2017 |
Weights |
|
|
|
|
|
|
| 9/26/2017 |
Weights |
|
|
|
|
|
|
| 10/1/2017 |
Weights |
|
|
|
|
|
|