| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 1/11/2010 |
Weights |
|
|
|
|
|
|
| 1/12/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/13/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/15/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/15/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/18/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/18/2010 |
Swim |
|
Free Style |
|
|
|
|
| 1/18/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2010 |
Weights |
|
|
|
|
|
|
| 1/21/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/22/2010 |
Swim |
|
Back Stroke |
425.0 m |
12:00 |
45:27 |
|
| 1/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
|
|
|
| 1/25/2010 |
Run |
|
Interval |
4100.0 m |
15:00 |
5:54 |
|
| 1/28/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/29/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 1/30/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/1/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/1/2010 |
Weights |
|
|
|
|
|
|
| 2/1/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/2/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/3/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/3/2010 |
Weights |
|
|
|
|
|
|
| 2/5/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2010 |
Weights |
|
|
|
|
|
|
| 2/7/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/7/2010 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 2/7/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/9/2010 |
Weights |
|
|
|
|
|
|
| 2/9/2010 |
Swim |
|
Free Style |
|
|
|
|
| 2/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2010 |
Swim |
|
Free Style |
|
|
|
|
| 2/12/2010 |
Weights |
|
|
|
|
|
|
| 2/13/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/13/2010 |
Swim |
|
Free Style |
|
|
|
|
| 2/14/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/15/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/16/2010 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/17/2010 |
Weights |
|
|
|
|
|
|
| 2/17/2010 |
Run |
|
Interval |
4220.0 m |
15:00 |
5:44 |
|
| 2/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2010 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/22/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2010 |
Swim |
|
Free Style |
560.0 m |
12:00 |
34:30 |
|
| 2/23/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/25/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/26/2010 |
Weights |
|
|
|
|
|
|
| 2/27/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/28/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2010 |
Weights |
|
|
|
|
|
|
| 3/5/2010 |
Swim |
|
Free Style |
|
|
|
|
| 3/5/2010 |
Weights |
|
|
|
|
|
|
| 3/7/2010 |
Weights |
|
|
|
|
|
|
| 3/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2010 |
Swim |
|
Free Style |
|
|
|
|
| 3/12/2010 |
Swim |
|
Free Style |
|
|
|
|
| 3/12/2010 |
Weights |
|
|
|
|
|
|
| 3/18/2010 |
Weights |
|
|
|
|
|
|
| 3/19/2010 |
Swim |
|
Free Style |
|
16:00 |
|
|
| 3/21/2010 |
Weights |
|
|
|
|
|
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/24/2010 |
Swim |
|
Free Style |
|
|
|
|
| 3/26/2010 |
Weights |
|
|
|
|
|
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 4/11/2010 |
Weights |
|
|
|
|
|
|
| 4/18/2010 |
Weights |
|
|
|
|
|
|
| 4/27/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
|
|
|
| 5/7/2010 |
Weights |
|
|
|
|
|
|
| 5/12/2010 |
Weights |
|
|
|
45:00 |
|
|
| 5/18/2010 |
Weights |
|
|
|
|
|
|
| 5/31/2010 |
Weights |
|
|
|
|
|
|
| 6/5/2010 |
Weights |
|
|
|
|
|
|
| 6/7/2010 |
Weights |
|
|
|
|
|
|
| 6/14/2010 |
Weights |
|
|
|
|
|
|
| 6/17/2010 |
Weights |
|
|
|
|
|
|
| 6/21/2010 |
Weights |
|
|
|
|
|
|
| 6/28/2010 |
Weights |
|
|
|
|
|
|
| 7/10/2010 |
Weights |
|
|
|
|
|
|
| 9/25/2010 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:01 |
|
| 9/25/2010 |
Run |
|
Easy |
1.8 mi |
14:24 |
8:00 |
|
| 12/17/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/22/2010 |
Weights |
|
|
|
20:00 |
|
|
| 12/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/27/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/29/2010 |
Weights |
|
|
|
45:00 |
|
|
|