Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/3/2017 Weights          
10/23/2017 Weights          
10/26/2017 Weights          
11/26/2018 Weights          
11/28/2018 Weights          
11/30/2018 Weights          
8/14/2020 Run   Default      
8/17/2012 Run   Race   0:01  
2/2/2016 Run   Default   0:04 6:21
6/1/2015 Run   Default   0:13  
9/2/2019 Weight Training   Default   0:14  
11/17/2016 Run   Default   0:16 8:47
2/15/2016 Run   Default   0:24 13:07
1/31/2017 Run   Default 0.1 mi 0:33 9:11
2/11/2017 Run   Default 0.1 mi 0:35 8:21
1/12/2022 Run   Default 0.1 mi 0:38 4:52
6/28/2016 Run   Default 0.1 mi 0:42 8:43
1/13/2022 Run   Default 0.2 mi 0:53 5:11
1/12/2021 Run   Default 0.2 mi 0:55 5:21
11/17/2020 Weight Training   Default   0:57  
10/1/2016 Run   Default 0.2 mi 0:57 6:00
4/27/2010 Weights       1:00  
4/6/2011 Swim
Nat
 Free Style   1:00  
4/7/2011 Swim
Nat
 Free Style   1:00  
9/12/2016 Run   Default 0.2 mi 1:03 5:33
8/2/2016 Run   Default 0.1 mi 1:09 9:33
10/3/2016 Run   Default 0.3 mi 1:09 4:25
2/5/2016 Weight Training   Default 0.2 mi 1:11 7:54
7/10/2012 Run   Easy 0.2 mi 1:13 6:47
1/21/2020 Run   Default 0.3 mi 1:17 4:58
12/23/2019 Weight Training   Default   1:22  
3/18/2019 Run   Default 0.3 mi 1:24 5:12
9/18/2016 Run   Default 0.3 mi 1:31 5:14
11/30/2016 Run   Default 0.3 mi 1:33 5:00
9/19/2016 Run   Default 0.3 mi 1:34 5:12
9/19/2016 Run   Default 0.3 mi 1:34 5:12
11/28/2016 Run   Default 0.3 mi 1:36 5:01
11/30/2015 Run   Default 0.2 mi 1:38 10:52
4/4/2016 Run   Default 0.2 mi 1:39 8:15
4/4/2016 Run   Default 0.2 mi 1:39 8:15
10/14/2011 Run   Easy 0.2 mi 1:39 7:11
10/8/2017 Run   Easy 0.1 mi 1:41 12:57
3/11/2017 Run   Default 0.2 mi 1:43 8:11
4/26/2018 Run   Default 0.2 mi 1:44 7:34
2/22/2012 Run   Strides/Sprints 0.4 mi 1:46 4:20
10/8/2016 Run   Default 0.3 mi 1:46 5:23
10/10/2016 Run   Default 0.3 mi 1:49 5:40
9/15/2014 Run   Easy 0.2 mi 1:50 11:30
11/30/2015 Run   Default 0.2 mi 1:51 9:44
3/21/2016 Run   Default 0.3 mi 1:53 7:31
3/21/2016 Run   Default 0.3 mi 1:53 7:31
4/1/2019 Run   Default 0.4 mi 1:53 5:05
4/11/2016 Run   Default 0.2 mi 1:53 9:00
2/20/2012 Run   Easy 0.3 mi 1:57 7:30
6/9/2014 Run   Default 0.1 mi 1:59 14:11
10/26/2015 Run   Default 0.2 mi 2:01 10:04
6/9/2014 Run   Default 0.3 mi 2:03 7:37
10/26/2015 Run   Default 0.2 mi 2:04 9:22
3/25/2019 Run   Default 0.4 mi 2:06 4:54
3/25/2012 Run   Strides/Sprints 0.5 mi 2:10 4:20
11/19/2015 Run   Default 0.3 mi 2:10 7:00
6/14/2013 Run   Default 0.3 mi 2:13 8:51
2/5/2016 Weight Training   Default 0.2 mi 2:13 10:34
12/14/2014 Run   Easy 0.3 mi 2:16 8:05
4/29/2019 Run   Default 0.5 mi 2:17 4:34
4/9/2014 Run   Default 0.4 mi 2:18 6:34
5/13/2019 Run   Default 0.5 mi 2:22 4:56
2/8/2016 Run   Default 0.2 mi 2:30 10:24
4/15/2019 Run   Default 0.5 mi 2:34 5:08
8/3/2015 Run   Default   2:35  
7/10/2012 Run   Interval 0.6 mi 2:36 4:04
4/8/2019 Run   Default 0.5 mi 2:37 5:14
9/26/2016 Run   Default 0.5 mi 2:38 5:22
6/16/2014 Run   Default 0.3 mi 2:38 10:07
9/26/2011 Run   Strides/Sprints 0.6 mi 2:38 4:20
10/1/2019 Weight Training   Default   2:39  
4/10/2019 Run   Default 0.5 mi 2:40 5:14
4/24/2019 Run   Default 0.5 mi 2:41 5:04
10/6/2011 Run   Strides/Sprints 0.6 mi 2:41 4:33
12/28/2015 Run   Easy 0.3 mi 2:45 10:10
2/13/2012 Run   Easy 0.3 mi 2:46 8:38
10/1/2019 Weight Training   Default   2:53  
2/12/2014 Run   Default 0.3 mi 2:53 9:02
6/12/2020 Run   Default 0.4 mi 2:57 8:25
2/13/2012 Run
Gundersen Lutheran Walking trail
 Strides/Sprints 0.7 mi 2:57 4:25
3/9/2014 Run   Default 0.4 mi 2:58 7:05
4/2/2012 Run   Strides/Sprints 0.5 mi 3:08 6:10
1/27/2016 Weight Training   Default 0.3 mi 3:11 9:39
7/4/2015 Run   Easy 0.4 mi 3:15 7:35
9/15/2015 Run   Default 0.3 mi 3:24 9:59
9/14/2019 Run   Default 0.4 mi 3:24 8:18
11/23/2017 Run   Easy 0.4 mi 3:26 9:33
10/25/2017 Run   Easy 0.4 mi 3:27 8:37
5/2/2012 Run   Strides/Sprints 0.7 mi 3:29 5:17
7/20/2011 Run
YMCA Treadmill
 Easy 0.5 mi 3:30 7:00
1/17/2016 Run   Default 0.5 mi 3:31 7:20
2/22/2012 Run   Easy 0.5 mi 3:34 7:00
5/13/2017 Run   Default 0.5 mi 3:42 6:59
10/21/2015 Run   Default   3:44  
6/9/2016 Run   Default 0.5 mi 3:59 7:40
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