Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/25/2015 Run   Default 0.4 mi 2:08:04 5:04:57
2/8/2014 Run   Default 0.4 mi 1:00:00 2:42:11
1/4/2020 Run   Default 0.1 mi 7:54 2:11:45
10/2/2023 Weight Training   Default 0.1 mi 8:11 1:42:18
2/9/2014 Run   Default 0.3 mi 31:40 1:35:58
8/26/2020 Run   Default 0.3 mi 24:20 1:16:03
7/7/2016 Weight Training   Default 0.3 mi 19:55 1:00:22
5/27/2018 Weight Training   Default 1.2 mi 1:08:39 55:22
12/13/2015 Swim   Default 0.4 mi 21:26 48:43
12/23/2021 Swim   Default 0.5 mi 26:11 48:29
1/22/2010 Swim   Back Stroke 425.0 m 12:00 45:27
10/2/2023 Weight Training   Default 0.4 mi 17:52 44:40
11/23/2015 Swim   Default 0.5 mi 22:02 44:05
1/12/2016 Swim   Default 0.6 mi 28:10 44:00
2/20/2016 Swim   Default 0.5 mi 19:51 44:07
5/16/2017 Swim   Default 0.4 mi 19:02 43:15
5/2/2022 Weight Training   Default 3.2 mi 2:17:54 42:58
2/23/2016 Swim   Default 1.0 mi 44:29 42:47
2/26/2016 Swim   Default 0.6 mi 23:18 42:22
5/18/2017 Swim   Default 0.3 mi 12:51 41:27
9/20/2023 Walk   Default 1.3 mi 53:13 40:57
12/1/2015 Swim   Default 0.6 mi 24:54 40:10
4/20/2016 Swim   Default 0.9 mi 33:59 40:00
2/16/2016 Swim   Default 0.6 mi 22:30 39:29
10/5/2021 Weight Training   Default 3.1 mi 2:00:18 39:27
5/26/2023 Weight Training   Default 0.9 mi 34:53 38:20
10/8/2019 Run   Default 0.4 mi 16:40 37:54
5/28/2018 Weight Training   Default 9.4 mi 5:58:05 38:09
5/10/2016 Swim   Default 0.9 mi 32:25 38:08
5/30/2022 Weight Training   Default 1.0 mi 36:40 37:49
3/23/2016 Swim   Default 0.7 mi 27:39 37:23
3/23/2016 Swim   Default 0.7 mi 27:39 37:23
7/9/2022 Weight Training   Default 1.7 mi 1:04:19 37:11
9/6/2020 Weight Training   Default 6.7 mi 4:08:39 37:04
9/2/2022 Weight Training   Default 1.1 mi 41:19 36:54
5/31/2015 Run   Medium-Long 0.8 mi 27:55 36:45
3/26/2016 Swim   Default 0.7 mi 24:30 36:02
3/26/2016 Swim   Default 0.7 mi 24:30 36:02
6/21/2020 Weight Training   Default 7.6 mi 4:29:32 35:43
7/1/2018 Weight Training   Default 8.7 mi 5:07:10 35:29
10/5/2023 Weight Training   Default 2.1 mi 1:13:53 35:11
8/14/2022 Weight Training   Default 1.4 mi 49:35 34:56
7/28/2020 Weight Training   Default 0.8 mi 27:39 35:01
10/4/2023 Weight Training   Default 6.3 mi 3:37:25 34:31
7/7/2022 Weight Training   Default 2.6 mi 1:28:33 34:28
2/22/2010 Swim   Free Style 560.0 m 12:00 34:30
10/20/2023 Weight Training   Default 1.5 mi 51:04 34:03
10/10/2023 Weight Training   Default 0.2 mi 8:09 33:57
6/12/2017 Weight Training   Default 1.7 mi 57:22 33:33
4/16/2010 Swim
SERF
 Free Style 585.0 m 12:00 33:01
10/14/2021 Weight Training   Default 1.4 mi 47:24 32:56
7/25/2017 Weight Training   Default 2.4 mi 1:17:07 32:41
7/1/2017 Weight Training   Default 1.7 mi 55:41 32:23
7/12/2021 Weight Training   Default 1.3 mi 42:56 32:17
7/30/2020 Weight Training   Default 2.9 mi 1:33:35 32:10
2/26/2022 Weight Training   Default 1.6 mi 51:11 31:48
6/26/2022 Walk   Default 0.8 mi 24:33 31:05
8/22/2020 Weight Training   Default 7.4 mi 3:50:40 31:08
9/21/2023 Walk   Default 1.3 mi 40:28 30:54
7/27/2020 Weight Training   Default 2.0 mi 1:02:12 30:57
10/11/2023 Weight Training   Default 4.2 mi 2:08:13 30:28
6/27/2022 Walk   Default 0.7 mi 20:24 30:28
6/18/2022 Walk   Default 0.8 mi 22:45 30:21
8/9/2022 Weight Training   Default 2.2 mi 1:06:44 30:12
7/26/2020 Weight Training   Default 2.1 mi 1:02:10 30:02
11/5/2021 Weight Training   Default 1.4 mi 42:13 29:57
8/26/2017 Weight Training   Default 2.1 mi 1:03:16 29:51
8/5/2023 Weight Training   Default 0.5 mi 13:12 29:20
9/9/2017 Walk   Default 4.5 mi 2:11:49 29:30
3/12/2017 Run   Default 0.9 mi 25:57 28:31
7/26/2018 Weight Training   Default 8.1 mi 3:49:51 28:23
7/12/2023 Weight Training   Default 1.4 mi 39:44 27:36
4/18/2021 Weight Training   Default 2.6 mi 1:10:19 27:29
7/5/2022 Walk   Default 0.7 mi 19:57 26:59
7/25/2022 Weight Training   Default 2.3 mi 1:01:01 26:25
4/11/2022 Weight Training   Default 3.6 mi 1:32:55 26:11
7/11/2017 Run   Default 1.0 mi 26:08 26:09
7/2/2022 Walk   Default 0.8 mi 19:37 25:49
7/1/2022 Walk   Default 0.8 mi 19:58 25:37
8/1/2016 Weight Training   Default 11.4 mi 4:50:34 25:31
7/1/2022 Walk   Default 0.7 mi 18:50 25:27
10/25/2015 Weight Training   Default 2.9 mi 1:13:52 25:18
11/3/2023 Walk   Default 1.1 mi 28:21 25:06
6/26/2022 Walk   Default 0.5 mi 11:58 24:56
8/3/2016 Weight Training   Default 7.5 mi 3:06:33 25:03
7/11/2018 Weight Training   Default 12.5 mi 5:13:01 25:01
7/7/2022 Weight Training   Default 2.1 mi 53:04 25:03
6/28/2022 Walk   Default 0.6 mi 16:02 25:04
7/16/2019 Run   Default 1.0 mi 23:58 24:28
7/3/2022 Walk   Default 0.7 mi 17:30 24:20
8/13/2016 Weight Training   Default 1.7 mi 41:55 24:23
9/18/2020 Weight Training   Default 2.6 mi 1:02:26 24:24
6/30/2020 Weight Training   Default 7.9 mi 3:10:32 24:15
8/26/2023 Weight Training   Default 1.4 mi 34:52 24:13
10/3/2023 Weight Training   Default 3.7 mi 1:28:23 24:05
7/17/2019 Run   Default 1.0 mi 24:25 24:11
8/15/2023 Walk   Default 1.3 mi 31:01 24:03
5/29/2023 Run   Default 0.8 mi 19:15 24:04
6/20/2022 Walk   Default 0.7 mi 17:35 24:06
9/24/2011 Run   Easy 0.8 mi 17:54 23:53
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