| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
Greenway Right |
Fartlek |
4.3 mi |
|
|
 |
| 6/2/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 6/3/2016 |
Run |
Greenway Left |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 6/4/2016 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
The Buckle |
Hill |
7.9 mi |
1:01:49 |
7:53 |
|
| 6/7/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 6/10/2016 |
Run |
Greenway Right |
Interval |
6.0 mi |
48:49 |
8:09 |
|
| 6/11/2016 |
Run |
Greenway Left |
Easy |
3.4 mi |
30:55 |
9:06 |
|
| 6/18/2016 |
Run |
The Buckle |
Race |
10.0 mi |
1:21:33 |
8:10 |
|
| 9/1/2016 |
Run |
Greenway Left |
Easy |
3.7 mi |
33:51 |
9:17 |
|
| 9/2/2016 |
Run |
Greenway Right |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 9/3/2016 |
Run |
Greenway Left |
Steady |
4.3 mi |
32:26 |
7:33 |
|
| 5/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Race |
2.0 mi |
13:14 |
6:37 |
|
| 5/23/2017 |
Run |
|
Steady |
5.0 mi |
40:20 |
8:04 |
|
| 7/1/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/4/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/8/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
38:25 |
9:09 |
|
| 7/9/2017 |
Run |
Barfield Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/11/2017 |
Run |
River Rock Cason Loop |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 7/12/2017 |
Run |
Grernway Left |
Tempo |
7.1 mi |
59:55 |
8:27 |
|
| 7/14/2017 |
Run |
Grernway Left |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 7/15/2017 |
Run |
Greenway Right |
Easy |
4.1 mi |
35:41 |
8:44 |
|
| 7/16/2017 |
Run |
Greenway Left |
Long |
8.0 mi |
1:07:17 |
8:25 |
|
| 7/22/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 7/23/2017 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 7/25/2017 |
Run |
Grernway Left |
Steady |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
Greenway Right |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 7/28/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 7/29/2017 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 7/30/2017 |
Run |
Greenway Left |
Long |
8.0 mi |
|
|
|
| 8/1/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 8/3/2017 |
Run |
Greenway Left |
Fartlek |
7.2 mi |
|
|
|
| 8/5/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 8/6/2017 |
Run |
Bragg and Battlefield Loop |
Steady |
7.1 mi |
55:56 |
7:53 |
|
| 8/8/2017 |
Run |
Greenway Right |
Interval |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
Greenway |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 8/12/2017 |
Run |
Greenway |
Easy |
4.5 mi |
|
|
|
| 8/13/2017 |
Run |
Greenway |
Steady |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/15/2017 |
Run |
Greenway |
Easy |
4.3 mi |
|
|
|
| 8/16/2017 |
Run |
Greenway |
Fartlek |
6.1 mi |
50:00 |
8:12 |
|
| 8/17/2017 |
Run |
River Rock Cason Loop |
Easy |
5.9 mi |
|
|
|
| 8/19/2017 |
Run |
Greenway Right |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2017 |
Run |
Greenway |
Long |
9.0 mi |
|
|
|
| 8/23/2017 |
Run |
Greenway |
Interval |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
Greenway |
Easy |
4.2 mi |
40:46 |
9:43 |
|
| 8/26/2017 |
Run |
Greenway |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 8/27/2017 |
Run |
Greenway |
Tempo |
6.0 mi |
45:38 |
7:37 |
|
| 8/29/2017 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 9/2/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/3/2017 |
Run |
Greenway |
Steady |
8.0 mi |
|
|
|
| 9/4/2017 |
Run |
Greenway Right |
Default |
4.2 mi |
|
|
|
| 9/7/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/9/2017 |
Run |
Greenway |
Fartlek |
4.3 mi |
|
|
|
| 9/10/2017 |
Run |
Greenway |
Long |
10.0 mi |
|
|
|
| 9/11/2017 |
Run |
Greenway |
Steady |
3.6 mi |
29:39 |
8:15 |
|
| 9/13/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/15/2017 |
Run |
Greenway |
Steady |
6.0 mi |
|
|
|
| 9/16/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/17/2017 |
Run |
River Rock Cason Loop |
Hill |
7.5 mi |
|
|
|
| 9/19/2017 |
Run |
River Rock Cason Loop |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 9/20/2017 |
Run |
River Rock Cason Loop |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2017 |
Run |
River Rock Cason Loop |
Steady |
6.7 mi |
54:00 |
8:04 |
|
| 9/23/2017 |
Run |
Bragg and Battlefield Loop |
Long |
10.0 mi |
|
|
|
| 9/25/2017 |
Run |
Bragg and Battlefield Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2017 |
Run |
Greenway |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 9/30/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 10/1/2017 |
Run |
Buckle |
Long |
10.0 mi |
1:23:12 |
8:20 |
|
| 10/3/2017 |
Run |
Greenway |
Easy |
1.5 mi |
|
|
|
| 10/4/2017 |
Run |
Greenway |
Easy |
4.4 mi |
41:12 |
9:22 |
|
| 10/6/2017 |
Run |
Greenway |
Easy |
4.2 mi |
|
|
|
| 10/7/2017 |
Run |
Greenway |
Fartlek |
7.4 mi |
|
|
|
| 10/14/2017 |
Run |
The Middle Half |
Race |
13.1 mi |
1:53:24 |
8:40 |
|
| 10/20/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/21/2017 |
Run |
Greenway Left |
Steady |
3.3 mi |
25:52 |
7:51 |
|
| 10/22/2017 |
Run |
Greenway Right |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/23/2017 |
Run |
Greenway Right |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2017 |
Run |
Greenway Right |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/27/2017 |
Run |
Greenway Right |
Steady |
5.0 mi |
38:36 |
7:44 |
|
| 10/28/2017 |
Run |
Greenway Right |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 10/30/2017 |
Run |
Greenway Right |
Easy |
2.2 mi |
|
|
|
| 10/31/2017 |
Run |
Greenway Left |
Easy |
3.7 mi |
31:14 |
8:27 |
|
| 11/2/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/4/2017 |
Run |
Greenway Left |
Steady |
5.0 mi |
41:15 |
8:15 |
|
| 11/6/2017 |
Run |
Greenway Left |
Easy |
4.2 mi |
38:59 |
9:17 |
|
| 11/8/2017 |
Run |
Greenway |
Fartlek |
6.2 mi |
49:42 |
8:01 |
|
| 11/11/2017 |
Run |
Greenway Left |
Easy |
5.6 mi |
|
|
|
| 11/12/2017 |
Run |
Greenway Left |
Interval |
6.7 mi |
53:00 |
7:55 |
|
| 11/14/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/17/2017 |
Run |
Greenway Left |
Easy |
4.3 mi |
|
|
|
| 11/18/2017 |
Run |
Greenway Left |
Steady |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2017 |
Run |
Greenway Left |
Easy |
5.0 mi |
|
|
|
| 11/20/2017 |
Run |
River Rock Cason Loop |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 11/23/2017 |
Run |
Boro Dash |
Race |
4.0 mi |
29:48 |
7:27 |
|
| 11/23/2017 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 11/25/2017 |
Run |
Greenway Left |
Easy |
4.5 mi |
|
|
|
| 12/1/2017 |
Run |
Greenway Left |
Easy |
4.5 mi |
40:00 |
8:54 |
|