| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Run |
The Buckle |
Race |
10.0 mi |
1:36:20 |
9:38 |
 |
| 10/31/2009 |
Run |
Halloween Hunt |
Race |
5.0 mi |
36:29 |
7:18 |
|
| 11/14/2009 |
Run |
Eagleville Trail 5k |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 6/19/2010 |
Run |
The Buckle |
Race |
10.0 mi |
1:23:36 |
8:22 |
|
| 8/14/2010 |
Run |
Fenton Payne and Fred 5k |
Race |
5.0 km |
21:09 |
6:49 |
|
| 9/11/2010 |
Run |
Run Chikin Run |
Race |
10.0 km |
45:56 |
7:24 |
|
| 5/14/2011 |
Run |
See Spot Run 5k |
Race |
5.0 km |
20:20 |
6:33 |
|
| 6/11/2011 |
Run |
Doughboy Challenge 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 7/3/2011 |
Run |
|
Default |
14.0 mi |
2:09:01 |
9:13 |
|
| 8/6/2011 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 11/5/2011 |
Run |
|
Race |
3.1 mi |
20:51 |
6:43 |
|
| 11/24/2011 |
Run |
Boro Dash |
Race |
4.0 mi |
27:24 |
6:51 |
|
| 3/31/2012 |
Run |
Special Kids 5k |
Race |
5.0 km |
21:38 |
6:58 |
|
| 4/14/2012 |
Run |
Moosic City |
Race |
10.0 km |
45:11 |
7:17 |
|
| 6/16/2012 |
Run |
The Buckle |
Race |
10.0 mi |
1:21:13 |
8:08 |
|
| 6/20/2012 |
Run |
Apartment to Greenway and Back |
Easy |
|
30:00 |
|
|
| 6/21/2012 |
Run |
Cason Lane Greenway |
Easy |
|
30:19 |
|
|
| 6/23/2012 |
Run |
Cason Lane Greenway |
Tempo |
|
35:00 |
|
|
| 12/3/2012 |
Run |
|
Easy |
5.4 mi |
46:38 |
8:37 |
|
| 12/4/2012 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:59 |
|
| 12/7/2012 |
Run |
|
Fartlek |
4.5 mi |
39:30 |
8:47 |
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 12/9/2012 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/9/2012 |
Run |
Mile Test |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 3/23/2013 |
Run |
Special Kids 5k |
Race |
5.0 km |
22:30 |
7:15 |
|
| 8/22/2015 |
Run |
Doughboy Challenge 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 11/26/2015 |
Run |
Boro Dash |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 12/11/2015 |
Run |
24 and Back |
Fartlek |
4.3 mi |
35:00 |
8:09 |
|
| 12/13/2015 |
Run |
Battlefield |
Long |
5.3 mi |
44:00 |
8:19 |
|
| 12/17/2015 |
Run |
Cason |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/19/2015 |
Run |
Greenway |
Interval |
3.8 mi |
|
|
|
| 12/20/2015 |
Weights |
|
|
|
|
|
|
| 12/21/2015 |
Run |
Greenway |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/13/2016 |
Run |
Greenway |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/14/2016 |
Run |
Greenway |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2016 |
Run |
Greenway |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/17/2016 |
Run |
Greenway Right |
Tempo |
4.3 mi |
37:16 |
8:40 |
|
| 2/19/2016 |
Run |
Greenway Right |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 2/21/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 2/23/2016 |
Run |
Greenway Right |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/23/2016 |
Run |
Mile Time Trial |
Race |
1.0 mi |
6:25 |
6:25 |
|
| 2/23/2016 |
Weights |
|
|
|
10:00 |
|
|
| 2/24/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 2/28/2016 |
Run |
Greenway Left |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/29/2016 |
Bike |
Greenway Right |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 3/1/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/5/2016 |
Run |
Greenway Left |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/6/2016 |
Run |
Greenway Right |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/7/2016 |
Run |
Greenway Left |
Fartlek |
5.7 mi |
45:00 |
7:54 |
|
| 3/9/2016 |
Run |
Greenway Right |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 3/10/2016 |
Run |
Greenway Left |
Easy |
4.3 mi |
38:11 |
8:53 |
|
| 3/16/2016 |
Run |
The Field |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 3/26/2016 |
Run |
Greenway Left |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/27/2016 |
Run |
Greenway Right |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 3/29/2016 |
Bike |
Greenway Right |
Easy |
|
20:00 |
|
|
| 3/31/2016 |
Bike |
Greenway Left |
Interval |
7.5 mi |
30:00 |
4:00 |
|
| 4/2/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/4/2016 |
Run |
Nowhere Really |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/6/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/7/2016 |
Run |
Greenway Right |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/7/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/8/2016 |
Run |
Greenway Right |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 4/8/2016 |
Run |
Greenway Right |
Race |
1.8 mi |
11:25 |
6:32 |
|
| 4/9/2016 |
Weights |
|
|
|
3:00 |
|
|
| 4/11/2016 |
Run |
Greenway Right |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/11/2016 |
Run |
Greenway Right |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 4/12/2016 |
Run |
Greenway Right |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 4/12/2016 |
Bike |
Greenway Left |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 4/14/2016 |
Run |
Greenway Left |
Steady |
4.4 mi |
35:47 |
8:08 |
|
| 4/15/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/16/2016 |
Run |
Greenway Left |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 4/17/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/19/2016 |
Run |
Greenway Left |
Steady |
4.4 mi |
34:11 |
7:52 |
|
| 4/20/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2016 |
Run |
Greenway Right |
Interval |
3.2 mi |
23:28 |
7:20 |
|
| 4/23/2016 |
Run |
Greenway Left |
Steady |
5.1 mi |
42:00 |
8:15 |
|
| 4/24/2016 |
Run |
Greenway |
Long |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/26/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 4/27/2016 |
Run |
Greenway Left |
Fartlek |
5.7 mi |
47:51 |
8:24 |
|
| 4/30/2016 |
Run |
Greenway Left |
Long |
9.4 mi |
1:20:00 |
8:31 |
|
| 5/3/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|
| 5/5/2016 |
Run |
Greenway |
Interval |
3.1 mi |
|
|
|
| 5/7/2016 |
Run |
Greenway Left |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/10/2016 |
Run |
Greenway Left |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 5/11/2016 |
Run |
Greenway Right |
Easy |
4.7 mi |
42:19 |
9:01 |
|
| 5/13/2016 |
Run |
Greenway Left |
Steady |
6.2 mi |
53:18 |
8:36 |
|
| 5/14/2016 |
Run |
Greenway Left |
Easy |
4.0 mi |
|
|
|
| 5/15/2016 |
Run |
Greenway |
Long |
10.4 mi |
1:35:00 |
9:11 |
|
| 5/19/2016 |
Run |
Greenway Right |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 5/20/2016 |
Run |
Greenway Left |
Easy |
2.3 mi |
|
|
|
| 5/22/2016 |
Run |
The Buckle |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/24/2016 |
Run |
Greenway Left |
Steady |
5.2 mi |
42:36 |
8:12 |
|
| 5/28/2016 |
Run |
The Buckle |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 5/30/2016 |
Run |
Greenway Right |
Easy |
2.1 mi |
|
|
|
| 5/31/2016 |
Run |
Greenway Right |
Fartlek |
4.3 mi |
|
|
|
| 6/2/2016 |
Run |
Greenway Right |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 6/3/2016 |
Run |
Greenway Left |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 6/4/2016 |
Run |
Greenway Right |
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
The Buckle |
Hill |
7.9 mi |
1:01:49 |
7:53 |
|
| 6/7/2016 |
Run |
Greenway Right |
Easy |
4.2 mi |
|
|
|