| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Wooten Short Loop |
Easy |
4.9 mi |
45:03 |
9:17 |
 |
| 8/7/2014 |
Run |
Wooten Pkey loop |
Easy |
4.6 mi |
43:12 |
9:25 |
|
| 7/8/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
56:10 |
10:12 |
|
| 6/26/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
53:21 |
9:46 |
|
| 6/5/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
52:26 |
9:35 |
|
| 6/2/2014 |
Run |
Wooten Pkey loop |
Easy |
5.3 mi |
49:31 |
9:24 |
|
| 5/21/2014 |
Run |
Wooten Pkey loop |
Easy |
1.7 mi |
16:56 |
9:44 |
|
| 5/21/2014 |
Run |
Wooten Pkey loop |
Easy |
2.8 mi |
25:23 |
8:59 |
|
| 5/7/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
49:18 |
8:56 |
|
| 3/20/2014 |
Run |
Wooten Pkey loop |
Easy |
5.4 mi |
47:46 |
8:55 |
|
| 2/20/2014 |
Run |
Wooten Pkey loop |
Easy |
5.6 mi |
56:10 |
10:08 |
|
| 1/16/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
54:39 |
9:58 |
|
| 1/9/2014 |
Run |
Wooten Pkey loop |
Easy |
5.3 mi |
47:37 |
9:04 |
|
| 12/3/2013 |
Run |
Wooten Pkey loop |
Easy |
5.3 mi |
46:16 |
8:41 |
|
| 9/25/2013 |
Run |
Wooten Pkey loop |
Easy |
5.7 mi |
49:10 |
8:38 |
|
| 8/18/2013 |
Run |
Wooten Pkey loop |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 8/6/2013 |
Run |
Wooten Pkey loop |
Easy |
5.8 mi |
50:55 |
8:50 |
|
| 7/29/2013 |
Run |
Wooten Pkey loop |
Easy |
6.0 mi |
52:44 |
8:46 |
|
| 3/22/2014 |
Run |
WhiteFlint-DupontCircle |
Long |
15.2 mi |
2:52:42 |
11:23 |
|
| 8/23/2014 |
Run |
Sugarloaf Yellow |
Easy |
6.8 mi |
1:18:46 |
11:38 |
|
| 5/24/2014 |
Run |
Sugarloaf Yellow |
Easy |
6.6 mi |
1:24:32 |
12:51 |
|
| 3/23/2014 |
Run |
Sugarloaf Yellow |
Easy |
1.2 mi |
15:52 |
13:41 |
|
| 1/1/2014 |
Run |
Sugarloaf Yellow |
Easy |
6.7 mi |
1:22:21 |
12:14 |
|
| 12/21/2013 |
Run |
Sugarloaf Yellow |
Easy |
6.8 mi |
1:20:57 |
11:55 |
|
| 11/3/2013 |
Run |
Sugarloaf Yellow |
Easy |
6.7 mi |
1:15:11 |
11:11 |
|
| 11/2/2013 |
Run |
Sugarloaf Yellow |
Easy |
6.7 mi |
1:15:15 |
11:15 |
|
| 9/2/2013 |
Run |
Sugarloaf Yellow |
Easy |
7.2 mi |
1:27:08 |
12:05 |
|
| 3/26/2016 |
Run |
Sugarloaf Mtn |
Easy |
6.7 mi |
1:20:52 |
12:00 |
|
| 11/9/2014 |
Run |
SilverSprg-CCT-RockCreek |
Long |
20.6 mi |
3:41:47 |
10:46 |
|
| 6/22/2014 |
Run |
Shady Grove-Grosvenor |
Long |
11.7 mi |
2:11:11 |
11:14 |
|
| 2/9/2014 |
Run |
Shady Grove-Grosvenor |
Long |
11.9 mi |
1:55:21 |
9:45 |
|
| 1/11/2014 |
Run |
Shady Grove-Grosvenor |
Easy |
12.0 mi |
2:03:26 |
10:19 |
|
| 8/17/2014 |
Run |
SG-Milenium-RC |
Long |
13.0 mi |
2:16:12 |
10:31 |
|
| 3/16/2014 |
Run |
SG-Milenium-RC |
Long |
14.6 mi |
2:33:50 |
10:34 |
|
| 2/23/2014 |
Run |
SG-Milenium-RC |
Long |
14.7 mi |
2:32:33 |
10:24 |
|
| 12/24/2013 |
Run |
Sanford, Maine |
Easy |
4.0 mi |
38:11 |
9:38 |
|
| 11/5/2013 |
Run |
San Mateo, CA |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 7/9/2013 |
Run |
San Diego Harbor |
Tempo |
6.2 mi |
49:17 |
7:57 |
|
| 7/8/2013 |
Run |
San Diego Harbor |
Easy |
6.2 mi |
51:56 |
8:27 |
|
| 2/15/2014 |
Run |
Rt144 Mt Airy |
Easy |
5.6 mi |
56:42 |
10:13 |
|
| 7/5/2014 |
Run |
Rockville/Bethesda |
Long |
14.7 mi |
2:31:41 |
10:21 |
|
| 6/29/2014 |
Run |
Rockville/Bethesda |
Long |
13.3 mi |
2:17:54 |
10:25 |
|
| 6/8/2014 |
Run |
Rockville/Bethesda |
Long |
12.8 mi |
2:20:17 |
10:58 |
|
| 9/28/2013 |
Run |
Rockville/Bethesda |
Easy |
16.0 mi |
2:38:54 |
9:56 |
|
| 8/25/2013 |
Run |
Rockville/Bethesda |
Long |
13.1 mi |
2:15:56 |
10:23 |
|
| 8/11/2014 |
Run |
Rockville New6 |
Easy |
5.8 mi |
54:13 |
9:18 |
|
| 8/9/2014 |
Run |
Rockville New6 |
Easy |
6.1 mi |
59:34 |
9:44 |
|
| 7/23/2014 |
Run |
Rockville New6 |
Easy |
5.9 mi |
58:39 |
10:00 |
|
| 6/19/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
58:03 |
9:37 |
|
| 6/17/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
59:52 |
9:57 |
|
| 6/3/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
1:05:31 |
10:55 |
|
| 5/5/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 3/2/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
54:26 |
9:01 |
|
| 9/18/2013 |
Run |
Rockville New6 |
Easy |
5.9 mi |
51:46 |
8:50 |
|
| 8/7/2013 |
Run |
Rockville New6 |
Easy |
6.1 mi |
57:54 |
9:26 |
|
| 7/31/2013 |
Run |
Rockville New6 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/24/2014 |
Run |
Rockville 4 |
Easy |
3.3 mi |
33:23 |
10:00 |
|
| 6/30/2014 |
Run |
Rockville 4 |
Easy |
4.3 mi |
41:26 |
9:45 |
|
| 2/17/2014 |
Run |
Rockville 4 |
Easy |
4.3 mi |
38:42 |
9:00 |
|
| 9/22/2013 |
Run |
RockCreek to CCT |
Long |
19.4 mi |
3:29:17 |
10:49 |
|
| 3/30/2014 |
Run |
Philly Love Run |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 10/6/2013 |
Run |
Needwood/RockCreek |
Easy |
9.5 mi |
1:36:35 |
10:08 |
|
| 4/20/2014 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:06:58 |
10:51 |
|
| 4/17/2014 |
Run |
Needwood/Frank |
Easy |
0.9 mi |
10:01 |
11:01 |
|
| 4/17/2014 |
Run |
Needwood/Frank |
Easy |
5.3 mi |
56:42 |
10:42 |
|
| 12/31/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:09:12 |
11:12 |
|
| 11/12/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
59:21 |
9:33 |
|
| 10/27/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:01:06 |
9:54 |
|
| 10/2/2013 |
Run |
Needwood/Frank |
Easy |
7.1 mi |
1:11:34 |
10:03 |
|
| 9/4/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:00:46 |
9:50 |
|
| 8/31/2013 |
Run |
Needwood/Frank |
Easy |
7.1 mi |
1:11:54 |
10:12 |
|
| 8/24/2013 |
Run |
Needwood/Frank |
Easy |
6.9 mi |
1:11:43 |
10:21 |
|
| 7/6/2014 |
Run |
Millenium Trail |
Long |
9.1 mi |
1:33:10 |
10:15 |
|
| 2/16/2014 |
Run |
Millenium Trail |
Easy |
9.8 mi |
1:40:44 |
10:15 |
|
| 9/29/2013 |
Run |
Millenium Trail |
Easy |
9.9 mi |
1:36:19 |
9:42 |
|
| 9/7/2013 |
Run |
Millenium Trail |
Easy |
9.9 mi |
1:33:34 |
9:25 |
|
| 6/23/2014 |
Run |
MC-Rockville area |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 1/27/2014 |
Run |
MC-Rockville area |
Easy |
5.1 mi |
51:55 |
10:10 |
|
| 1/13/2014 |
Run |
MC-Rockville area |
Easy |
4.2 mi |
40:36 |
9:39 |
|
| 7/30/2013 |
Run |
MC Track |
Interval |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/4/2014 |
Run |
Loveland, CO |
Easy |
6.6 mi |
1:00:09 |
9:06 |
|
| 7/29/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
52:17 |
11:27 |
|
| 7/19/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
53:54 |
11:45 |
|
| 7/4/2014 |
Run |
LIttle Bennett |
Easy |
4.3 mi |
50:52 |
11:45 |
|
| 6/28/2014 |
Run |
LIttle Bennett |
Easy |
4.5 mi |
52:32 |
11:36 |
|
| 6/21/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
52:48 |
11:37 |
|
| 6/14/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
55:25 |
12:08 |
|
| 6/7/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
51:52 |
11:24 |
|
| 5/17/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
56:28 |
12:11 |
|
| 4/26/2014 |
Run |
LIttle Bennett |
Easy |
4.8 mi |
1:03:46 |
13:26 |
|
| 3/8/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
55:04 |
12:03 |
|
| 2/1/2014 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
53:22 |
11:34 |
|
| 12/30/2013 |
Run |
LIttle Bennett |
Easy |
4.6 mi |
57:19 |
12:31 |
|
| 12/7/2013 |
Run |
LIttle Bennett |
Easy |
4.7 mi |
55:01 |
11:50 |
|
| 11/16/2013 |
Run |
LIttle Bennett |
Easy |
5.7 mi |
55:44 |
9:44 |
|
| 6/20/2018 |
Run |
Lake Needwood South |
Easy |
7.0 mi |
1:19:23 |
11:25 |
|
| 8/28/2014 |
Run |
Lake Frank |
Easy |
4.1 mi |
44:50 |
10:50 |
|
| 8/25/2014 |
Run |
Lake Frank |
Easy |
4.2 mi |
46:00 |
10:59 |
|
| 8/21/2014 |
Run |
Lake Frank |
Easy |
4.2 mi |
45:27 |
10:51 |
|
| 7/7/2014 |
Run |
Lake Frank |
Easy |
4.1 mi |
48:33 |
11:56 |
|
|