Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/26/2013 Run   Default 6.9 mi 1:15:09 10:56
5/27/2013 Run   Default 6.4 mi 1:02:51 9:52
5/28/2013 Run   Default 4.1 mi 43:10 10:26
5/30/2013 Run   Default 7.2 mi 1:13:22 10:11
6/1/2013 Run
Greenway North
 Easy 10.2 mi 1:58:57 11:39
6/2/2013 Run
Damascus Regional
 Easy 8.8 mi 1:37:14 11:03
6/3/2013 Run   Default 5.6 mi 52:35 9:24
6/6/2013 Run   Default 3.8 mi 41:11 10:54
6/7/2013 Run   Default 4.2 mi 41:26 10:00
6/8/2013 Run   Default 6.3 mi 1:13:21 11:36
6/9/2013 Run   Default 8.3 mi 1:31:24 11:04
6/10/2013 Run   Default 6.2 mi 57:14 9:17
6/11/2013 Run   Default 6.2 mi 58:04 9:27
6/14/2013 Run   Default 6.2 mi 54:03 8:46
6/15/2013 Run   Default 6.1 mi 1:12:33 11:56
6/16/2013 Run   Default 8.5 mi 1:20:09 9:27
6/17/2013 Run   Default 6.7 mi 1:12:50 10:56
6/18/2013 Run   Default 7.0 mi 1:00:16 8:36
6/20/2013 Run   Default 6.1 mi 53:34 8:52
6/21/2013 Run   Default 6.3 mi 1:02:47 10:00
6/22/2013 Run   Default 6.2 mi 57:57 9:23
6/23/2013 Run   Default 6.9 mi 1:11:03 10:17
6/24/2013 Run   Default 0.2 mi 2:25 10:31
6/26/2013 Run   Default 6.2 mi 57:20 9:19
6/29/2013 Run   Default 6.0 mi 1:13:59 12:15
6/30/2013 Run   Default 10.1 mi 1:29:11 8:50
7/1/2013 Run   Default 6.2 mi 57:31 9:22
7/2/2013 Run   Default 7.1 mi 1:07:56 9:31
7/4/2013 Run   Default 2.3 mi 22:22 9:44
7/4/2013 Run   Default 3.7 mi 30:37 8:18
7/5/2013 Run   Default 6.0 mi 1:01:12 10:09
7/7/2013 Run
DoubleTrouble 15k
 Race 9.4 mi 1:52:29 11:55
7/8/2013 Run
San Diego Harbor
 Easy 6.2 mi 51:56 8:27
7/9/2013 Run
San Diego Harbor
 Tempo 6.2 mi 49:17 7:57
7/10/2013 Run
Esri 5k Race
 Race 3.1 mi 22:28 7:22
7/13/2013 Run   Default 6.1 mi 58:05 9:28
7/14/2013 Run   Default 11.0 mi 1:50:21 10:00
7/15/2013 Run   Default 6.0 mi 1:01:46 10:14
7/16/2013 Run   Default 4.2 mi 46:39 11:10
7/18/2013 Run   Default 6.8 mi 1:17:03 11:24
7/20/2013 Run   Default 10.5 mi 2:17:27 13:10
7/21/2013 Run   Default 2.4 mi 23:10 9:47
7/21/2013 Run   Default 6.0 mi 1:05:50 10:57
7/22/2013 Run   Default 6.2 mi 1:00:02 9:46
7/23/2013 Run   Default 5.5 mi 52:25 9:28
7/24/2013 Run   Default 6.3 mi 1:08:20 10:54
7/26/2013 Run   Default 7.4 mi 1:00:08 8:05
7/27/2013 Run   Default 8.1 mi 1:22:47 10:14
7/28/2013 Run   Long 3.4 mi 30:46 9:05
7/28/2013 Run   Long 10.4 mi 1:59:20 11:29
7/29/2013 Run
Wooten Pkey loop
 Easy 6.0 mi 52:44 8:46
7/30/2013 Run
MC Track
 Interval 6.0 mi 1:15:00 12:30
7/31/2013 Run
Rockville New6
 Easy 6.0 mi 1:02:00 10:20
8/3/2013 Run
CCT to OPO
 Easy 10.2 mi 1:34:40 9:20
8/4/2013 Run
Bethesda/White Flint/Bethesda
 Long 12.7 mi 2:17:42 10:53
8/6/2013 Run
Wooten Pkey loop
 Easy 5.8 mi 50:55 8:50
8/7/2013 Run
Rockville New6
 Easy 6.1 mi 57:54 9:26
8/10/2013 Run
France
 Easy 7.6 mi 1:17:28 10:11
8/12/2013 Run
France
 Easy 4.8 mi 45:16 9:30
8/14/2013 Run
France
 Easy 7.6 mi 1:18:53 10:20
8/18/2013 Run
Wooten Pkey loop
 Easy 5.1 mi 45:12 8:52
8/24/2013 Run
Needwood/Frank
 Easy 6.9 mi 1:11:43 10:21
8/25/2013 Run
Rockville/Bethesda
 Long 13.1 mi 2:15:56 10:23
8/26/2013 Run
Lake Frank
 Easy 4.0 mi 43:33 11:02
8/31/2013 Run
Needwood/Frank
 Easy 7.1 mi 1:11:54 10:12
9/1/2013 Run
CCT to OPO
 Easy 10.0 mi 1:41:29 10:12
9/2/2013 Run
Sugarloaf Yellow
 Easy 7.2 mi 1:27:08 12:05
9/3/2013 Run
Boehner Park
 Interval 2.0 mi 16:27 8:14
9/4/2013 Run
Needwood/Frank
 Easy 6.2 mi 1:00:46 9:50
9/5/2013 Run
KenGar South
 Tempo 8.7 mi 1:12:45 8:23
9/7/2013 Run
Millenium Trail
 Easy 9.9 mi 1:33:34 9:25
9/8/2013 Run
Grosvenor - OPO
 Long 17.0 mi 2:46:45 9:49
9/14/2013 Run
CFAR Mad Anthony Half Marathon
 Race 12.9 mi 1:46:57 8:20
9/15/2013 Run
Gold Mine Loops
 Easy 5.7 mi 1:10:58 12:29
9/17/2013 Run
Lake Frank
 Easy 4.2 mi 44:31 10:44
9/18/2013 Run
Rockville New6
 Easy 5.9 mi 51:46 8:50
9/21/2013 Run
Greenway North
 Easy 9.8 mi 1:55:18 11:50
9/22/2013 Run
RockCreek to CCT
 Long 19.4 mi 3:29:17 10:49
9/23/2013 Run
Lake Frank
 Easy 4.1 mi 45:50 11:13
9/25/2013 Run
Wooten Pkey loop
 Easy 5.7 mi 49:10 8:38
9/28/2013 Run
Rockville/Bethesda
 Easy 16.0 mi 2:38:54 9:56
9/29/2013 Run
Millenium Trail
 Easy 9.9 mi 1:36:19 9:42
10/2/2013 Run
Needwood/Frank
 Easy 7.1 mi 1:11:34 10:03
10/3/2013 Run
Lake Frank
 Easy 4.1 mi 43:35 10:40
10/5/2013 Run
Damascus Regional
 Easy 8.5 mi 1:38:02 11:30
10/6/2013 Run
Needwood/RockCreek
 Easy 9.5 mi 1:36:35 10:08
10/13/2013 Run
Chicago Marathon
 Race 26.4 mi 4:05:44 9:19
10/27/2013 Run
Needwood/Frank
 Easy 6.2 mi 1:01:06 9:54
11/2/2013 Run
Sugarloaf Yellow
 Easy 6.7 mi 1:15:15 11:15
11/3/2013 Run
Sugarloaf Yellow
 Easy 6.7 mi 1:15:11 11:11
11/4/2013 Run
BYB - Fountainhead
 Race 5.5 mi 50:32 9:15
11/5/2013 Run
San Mateo, CA
 Easy 6.0 mi 55:35 9:16
11/10/2013 Run
BYB - Wakefield
 Race 10.3 mi 1:39:36 9:42
11/12/2013 Run
Needwood/Frank
 Easy 6.2 mi 59:21 9:33
11/16/2013 Run
LIttle Bennett
 Easy 5.7 mi 55:44 9:44
12/3/2013 Run
Wooten Pkey loop
 Easy 5.3 mi 46:16 8:41
12/7/2013 Run
LIttle Bennett
 Easy 4.7 mi 55:01 11:50
12/14/2013 Run
Greenway South
 Easy 6.5 mi 1:24:28 12:57
12/21/2013 Run
Sugarloaf Yellow
 Easy 6.8 mi 1:20:57 11:55
12/22/2013 Run
Damascus Regional
 Easy 6.9 mi 1:20:59 11:47
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