Notes
And colder and colder it gets. Scott and I started off quick and on the bike path, so I wasn't thrilled or feeling great until we got to the trails. From there it was a good run. A little harder day overall, but I'd say recovery isn't very important for this xc race on Sunday, much more important to feel like a runner, hopefully a strong runner.
Oh yeah, stomach had some problems again today for a few miles, hopefully that goes away.