Notes
I'm used to doubling enough that I thought taking an afternoon and a morning off of running was a lot, but turns out I'm not even taking a day off. I had already made plans prior to the ankle sprain to run tonight and I thought I could test it out.
Bowser joined me as we biked further into George Wyth to start the run. He has also been uneasy about a few injuries since his 50miler so we both went quite slow. I showed him some new trails and we had to bushwhack a few times but mostly a good time. My ankle loosened up and started feeling decent. We then stopped at the pool and did some swimming. That put a little strain on my ankle as I tried to straighten out my ankle. We finished easily with about a mile more of running. *Neither of us had a watch.