Notes
No time to run after work so running again this morning. My ankle felt pretty good after another night's rest and actually being able to ice it for awhile (icing at work hasn't been easy due to being busy and the ice machine being blocked off by a job fair - also Tuesday night I drove down to Cedar Rapids for an Eve 6 concert).
This would be my first test going faster, and it certainly felt like a fast pace as I dropped behind pretty quickly. On the straights I felt good, but my ankle didn't feel like turning right so I had to slow down often. It also seemed like we were going just fast enough that my stride was being affected by the lame ankle, so that bothered me some and left the group after 4 miles.