Notes
After an unpleasant run last night, I opted out of the morning group run to give me more time to recover.
2 miles with Nessa. About a mile in there was a squirrel and several birds and Nessa uncharacteristically charged after them for a solid minute. I got her back into the neighborhoods and she was pooped after that.
I rarely feel like running much more after looping back home, so I moved my easier run to today. I did get to see some new gravel being dumped, not sure if I've seen that before. 3 hill sprints.