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Run: Long Previous Next

12/14/2020

Date

11:30 AM

Time

13 mi

Distance

1:35:30

Duration

7:21 mi

Pace

Equipment

ASICS Gel-GlideRide (LikedGlide)

Weather

Temperature20 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

CourseAmes

Notes

A typical winter long run. I started off cold and felt slow as I maneuvered random ice. Also felt some random strains on hip flexors and quads. By halfway those pains were gone and turns out I was going faster than expected (to be fair, I figured I was >7:30). Felt pretty good by the end.

Comments

Rebel.

Ah, winter long runs.... good times.

Nutmeg

Uh huh. Will you be doing any or is running about to hit some lulls with the snow?

Rebel.

I think snow is going to shut down the good running up here pretty soon. A long run could happen, but I can't see attempting anything longer than 90 minutes for a while. As soon as skiing is good, that will be our supplement for mileage and longer efforts.